Salamele Iceberg: nā huapi'a, nā mea caloric, nā pono

'O kā mākou'ai he mea ia e ola ai ka ola olakino a lō'ihi a i'ole ke kumu o nā ma'i. Pono e'oko'a nā mea'ai kanaka a me nā hua'ai. Hā'awi lākou i ke kino i ka nui o nā hua'ai, me ka ikaika a me ka ikaika. I kēia lā, e'ike mākou i ka hua'ōlelo maika'i 'O Iceberg. 'O ke ki'i o kēia'aila like me ke kāpena ke'oke'o ma'amau. Akā'o ka'oia'i'o, ua'oi aku ka pono a me ka pono o kēia huahana.

Konaʻono mea reminiscent o ka loa, he pono ole lettuce. Eia na'e, ua'ikea ka hau hau e kekahi mea momona. Ua'ike'ia kēia'ano like'ole ma lalo o nā inoa "pelekū", "mauna hau," "salaila hau".

Kahi a me nā pono

He aha nā mea maika'i e pili ana i kēia mea kanu? 'O ka mua, ka nui o ka folic acid. Nolaila, iceberg lettuce e pono e hookomo i kaʻai o ka hapai wahine. Mai hā'awi aku a hānai i nā mākuahine. Eia kekahi,'o ka salaila hau'oli, he ha'aha'a loa i nā calories, he waiwai nui ia i ka huaora A, ka calcium a me ka hao. E like me kāu e'ike ai, he'ano ho'opunipuni ke'ano ma'alahi. A i loko o ia huahana he wahi lihi iki o ka wikamina C. mau hokii o ka lettuceʻano likeʻole ka poʻea pau i ke kiʻekiʻe o ka hemoglobin i loko o ke kino, ho'ēmi i kā ka hoʻomāhuahua o ka paʻakai. A'a'ole wale nā lau wale nō i mana'o'ia he pono, akā i nā'ano'ano. A decoction o ia maoli he lactation i poe makuwahine hanai nou. Hiki ke hā'awi'ia kēia hua'ai i kahi keiki mai ka makahiki 1.5 mau makahiki.

He aha hou aʻe mea hana hoihoi 'Appetizers iceberg? 'O nā'ōpelu i loko o ia mea aia i loko o kahi li'ili'i loa (no 100 grams o nā hua'ai, e pili ana i 1.77 g). 'O ka momona i loko o ia mea he mea li'ili'i wale nō - 0.14 g. Akā,'o ka huahelu i loko o kona ho'ohui'ana he nui nā huaora a me nā minela e pono ai no ko mākou kino no ka hana kūpono.

'A'ole kēia he lālā piha o nā mea pono i loko o kēlā me kēia lau o kahi hau'i hau. He mea nui loa ka papa inoa. Akā,'o ka helu kaloila o ka saladi he 14 kcal wale nō 100 grams. No laila, he mea maika'i kēia huahana no ka po'e nānā i ko lākou'ano. Inā'oe e'imi ana i kahi mea'olu'olu, akā he mea kanu maika'i a maika'i, a laila koho i ka salakeke hau. 'O nā huapona a me nā momona i loko o laila,'a'ole e waiho'ia ma ke kino. Akā no ke kino e pono loa no ka manawa o ka'ai.

Hiki i nā'atila hau'oli ke ho'onui i ka hanu'ana, a me ka ho'oikaika'ana i ka pūnaewele maka'u kanaka. Pono'ia e'ai no ka po'e i kaumaha mau. E kōkua ana kēia huamata i nā pilikia kaumaha, a me ka mana'o Nā ma'i. He maika'i loa ka pa'akikī inā pilikia'oe i ka pō'ino o ka moe. Hana'ia'o ia i nā ma'i me ka ma'i diabetes.

Me ka pehea a pehea e'ai ai?

Nōmika hau'aka, nā wai'alea a me nā momona i'ole e lilo i pilikia no ke ki'i, kūlike me nā huahana'ē a'e. Hiki ke ho'ohana'ia me ka i'a, ka'i'o a me nā hua manu'ai. E lilo nā lau'ele'ele i kumu kūpono no nā'āpana'ōma'oma'o māmā a me nā mīmona maika'i. Ke waiho pinepine'ia nei'o Iceberg i nā kāpuni. 'O ka mea'ai maika'i loa i ka saladi, kahi i ho'ohana'ia ai kēia'ano, ua kapa'ia'o "Caesar". Hā'awi'ia i loko o nā hale kū'ai'ai.

Pehea e koho

Pehea e koho ai i ka salakeke hau'oli? 'O nā huapona wale nō i mālama pono'ia a hiki i ka manawa kū'ai. No laila, e no'ono'o i ke'ano o ka salad. E'ōma'oma'o nā lau. Mai hō'alo a pa'akikī paha, he po'o po'o'ole. E kāpae i kāu koho ma ka waena waena. Aia i loko o ka firi'i e mālama'ia no'ekolu mau pule. No ka mālama'ana i nā lau me ke kani a me ka ma'alahi, e ho'okomo i ke kaula me kahi lole'ala.