Sima (iʻa): hōʻike, palatability calorie imu ideas

Ka loa kaulana ia ula ma Rusia, a ua hoʻohana 'ia no ka kapiia lakou a pau, a me ka baking mea Salemona, a pink Salemona, chum, sockeye, coho. E kū'ē i ke kāʻei kua o ka uuku aku o ka SIM - ia, i mea like me ka ia me ke koena, pili i ka mea waiwai lawaia. Ua loaʻa he maikaʻi ke kinoʻono, moʻa loa koke. A me ka maʻiʻo o ka pono nā wikamina a me nā minelala hao mea i emi mahope o na ia ula.

Sima - iʻa o ka Salemona ohana

Sima - anadromous iʻa. Ka hapa nui o kona ola ana e ola ana i ka mokuna o ka Hōʻole akula Hawaiian kai, a hoi mai la e spawn i loko o ka muliwai o Primorye, Sakhalin, ka Kuril Islands, Japan, ma ia mau wahi, kahi i kekahi manawa, ma laila au iaʻu iho.

Sima - iʻa kiʻi i ua hōʻike mai iā ia ma luna - hiki i ka lōʻihi o 63 knm a me kona kaumaha i loko o keia hihia mea e pili ana 6 kg. Ua loaʻa i ke kālā kala like 'ole, a ua nāu kekahi me kaʻeleʻele mau kiko ma ke kua a me ka aoao. Ka iʻa spawn i ka 3-4 makahiki ola. I loko o kēia wā, ke SIM i huali ulaula waihoʻoluʻu. Ma hope o spawning anadromous iʻa make, a me ke keiki i loko o ka lua o ka makahiki o ke ola i loko o ke kai, kahi e ola ana a hiki i ka makahiki o ka moe waiwai nui.

'aiaola waiwai a me ka calorie maʻiʻo

Sima mea heʻano o ka ia ula, a me ka pono keia mau mea waiwai, ka mea hiki ke hoohalikeia me ka Salemona a me ka trout. Ua na unsaturated momoma nāʻakika me ka Omega-3 a me ka Omega-6, hikiʻole i ka hooulu ana o ka atherosclerosis; 'amino nāʻakika e hoʻopale ai i ka maʻi 'aʻai, a mimikō; Selenium - wikamina e haawi i kali hou aku; elemakule, a haawi longevity.

Sima - iʻa ma sayings ideas o i i hōʻike ma lalo - e ia i loko o kaʻai o kēlā me kēia kanaka. Ua loaʻa he haʻahaʻa calorie maʻiʻo (208 kcal no 100 nā huna) i ke kiʻekiʻe kumuʻiʻo maʻiʻo (20 nā huna) a me ka momona (13 g), me ka mea, ma laila nō i carbohydrates. Kēia mea he maikaʻi 'aina hoihoi koho no ka' âlapa, a pau na kanaka e noho ana ma luna o kaʻai paha e nānā ma hope o kā lākou ola.

Fishʻono

Sima - he iʻa opiopio, i ka ho'āʻoʻana o ia kūikawā. Sayings ka mea, e ia loa e hookeai ai, ina e hala ka manawa, ka mea e loaa ka maloo a me ka haalele i kona hoʻomaopop 'ana i richness.

Mea ai huli mai ma ka paakai sims. Ma chops ia ka mea i like loa me ka hua o ka sockeye 'ole' ē aʻe ia ula. Nolaila, ka hapanui o ka SIM ua kapiia lakou a pau, a ma hope o pulehu ma ka pepa kini a palai i kuʻi. A o keia iʻa ka loaʻono 'ana e haʻalele pepeiao, me ka a pink, translucent oil luna.

Sima: pehea e hoomakaukau i loko o ka umu, a me ka ipu

Juicy SIM ua loaa ka wā kālua i loko o ka umu, (ma ka pepa kini). Eia kekahi, e hiki ke hoʻohana i kekahi ka lau, akā, ia mea e ahoʻia, e lawe i nā nā komako a me zucchini. Nō wai impregnate ai sims, a me ka ai ia e ia a hiki hou akahai.

Ka iʻa ua oki i steaks 2,5 knm manoanoa, pīpī wai lemi, a hoouna aku i loko o ka Pahu Hau e marinate i ka liʻiliʻi loa hoʻokahi hola. I keia manawa, zucchini a me nā komako, oki i loko o lahilahi apo, a hāʻawi kōā kaulike ma kela a me keia apana o ka pepa kini. Luna me ka steak. Salt a me kekahi pahūpahū, uhi, a hoʻouna aku i loko o ka preheated 200 degere umu no 30 mau minuke.

Ma ka like me ke ano a me ka a pau ua pulehu iho la i SIM. pono ke lilo aku Fish he 1-1.5 kg i loko o ka umu wale 1 HR.

Sima i ohinu ai ma na mea he nui huli maloo. No laila, ma mua 'oe e hoʻouna aku i ka iʻa i loko o ka pā, ka mea i pono, e marinate. E hana i kēia, 1 kg o sliced i wahi sims Pono: 250 ml o ka waiu (hoolapalapaia ka wai), ka paakai, kekahi pahūpahū, maloo dill, 2-3 paka ua o ka ohia vīnega (loaʻa waina), 2-3 kālika cloves (extruded ma ka ahakanaka). O na nā mea hoʻohui, e hoomakaukau i ka marinade, ninini ia ia, a haʻalele i mehana no ka mau o ka hola.

Ma hope o ka hoakaka ia manawa, e huki mai i ka SIM, mai ka marinade. Me ka hookiekie ana i kekahi apana paha dill paha kālika owili i ka iʻa i loko o kaʻepa palaoa, a hoʻouna aku au ma luna o ka wela frying pā me ka aila. Fry a gula eleele ma na aoao elua. Sima (iʻa) kiʻi i ka loa juicy, akā, ma hope o ka marinade me ka waiu ai ia oi palupalu. Kukeʻana i loko o ka frying pa me ke poʻi.

Pehea e pickle iʻa SIM 12 hola

Kona pono waiwai i piha ia ula (me SIM) hale kūʻai wale liu hou ai. A pau nā ano o aaioee ia e emi mau pahuhopu.

E SIM - iʻa kiʻi i ua hōʻike mai iā ia ma luna - hoomakaukau wikiwiki kona apo māhele mānoanoa o ka ole oi aku 1 knm ua hoʻohana 'ia no ka pickling paakai a me ke kō i loko o ka lākiō o ka 1: 1 .. Ke mau dala o nā meaʻala hilinaʻi nui ma luna o ke kaumaha o ka iʻa.

SIM ka paʻakai pono i loko o ke aniani ipu me ka airtight poʻi. Ua UaʻAʻole pono e hoʻohana ea, a me ka ho'āʻoʻana o nā iʻa ke kiʻi kekahi. Ma ka lalo o ka ipu, e ninini iho i ka wahi maloo läÿau, o ka paakai a me kō luna me ka sliced papa (apana) sims, luna hou E'ō'ū ukuhiia, alaila, he ahu iho la ka iʻa, a hou i loko o ka hookahi kaʻina. E uhi mai ia, a hoʻouna aku i loko o ka Pahu Hau no ka 12 hola.

Pepeiao o sims

Ka mua pa, i ua hoomakaukauia mai na lawaia hopu sims - kēia pepeiao. Ua Ua manaoio ia, mai kēia 'elele o ka Salemona ohana o ka iʻa, e huli mai i ka loa ono.

Mawaena o na nā mea hoʻohui no ka ai ka loaʻa o ka huahana (no ka 2 nā lika o ka wai): he uala - 700 g., Onion a me ka carrot, kālika, lemona, fennel, ka paakai, kekahi pahūpahū, SIM. Recipes no ka ai, mai nā laha 'o ia i loko o keia hihia i ole loa ai he pono, a ua pili i ka pakahi aku la ke kinoʻono o kaʻai. Inā e hookui aku ia i ka pā no ma ka liʻiliʻi loa o kekahi mau minuke ma mua, o ka iʻa, e hāʻule nō ia ma ke kaʻawale.

Mai sims e wehe iwi, okioki i mau apana. E kau i ke ahi o ka ipu me ka wai, a paila a ia, kaha onionio, a oki i ka uala i loko o polū, onion a me ka carrot laau. A pau i hoouna aku ai i ka wai hoolapalapa, a simmer a hiki i na uala i moa i kaʻai. A laila, hoʻokomo i loko o ka pa iʻa, dill a me ka paakai, e hoao. Kukeʻana ma haʻahaʻa wela no 5 minuke. Wehe i mai ka wela, a hoʻokomo i ka kālika ai. Malama me ka lemona auka.