Ua maikaʻi kēia palaoa porridge.

Palaoa grits i kapa ia huahana i nā loa pono no ke ola ana o nā mākua a me nā keiki. He loa nutritious, a ma ka mea ia manawa oluolu e hōʻuluʻulu, he nui dala o ka kumumea oihana mua a me nā wikamina. Polenta - he koho nui no kanaka alakai i AEeOEXAaI Aloha Hawaii a me ka kūpuna, e like me ka mea i ma kahi o 75%, mai carbohydrates, a me kekahi mau mea-pono carotene. A no ka mea, mea haʻahaʻa i loko o calories, ua pinepine hoʻohana 'ia i loko o nāʻai hoʻi, a keu aku, ka mea, ua nui pono SafeSearch i ka momona, a pesticides, mai ke kanaka kino.

Polenta hana haʻahaʻa-allergenicʻai, a ua pinepine hoʻohana 'ia i loko o ke kino o nā keiki'ōpiopio. Like no ka ai, e hiki ke hoʻohana palaoa grits - ia mea porridge, hominy, casseroles, e like me ka mea ua hou ia Nā Kopa a me e hoʻopiha ana i na Pie.

Aie i ka mea i ka bale ua moa no ka lōʻihi manawa, a koi mau manaʻo pīhoihoi, a hooponopono, i ka malihini, ka hoʻohana 'ana ke kālā no manaʻo, me ka i he nui hiki ole i noonoo ai i kona ola ana, hoolapalapaia kulina porridge ma multivarka. Ua nui simplifies ke kaʻina hana o ka imu.

Polenta ma multivarka

Nā mea hoʻohui. A hano o ka waiū, hoʻokahi aniani (160 g. No ka Multivarki) palaoa grits, tablespoon kō (koho hiki e heʻuʻuku oi), he teaspoon o ka paakai, he māhele o ka bata.

E hoomakaukau ai. Ka palaoa grits mua imu E eʻona nō no kekahi mau hola, kaʻoi loa i ka pō. Waiho ana a pau nā mea hoʻohui ole ai i loko o multivarochnuyu palapala, hookonokono ae a me ka huli 'ano "waiu porridge." Ma hope o ka beep kani ma ka mākaukau hookoe porridge multivarka i loko , a kau i ka hola i loko o ka hahana maoli nō kēia 'ano paha. Hohola ma luna o ka pā, a kau aku i ka pat o ka bata.

Hoomakaukauia no ka beauty palaoa porridge me ka waiū mea hemolele no ka kamaiki ai.

Inā 'oe manao e kuke porridge ole o ka waiu a me ka wai, alaila, i ka beauty i ho'ākāka' ia ma luna, e puku i ka waiu i loko o ka wai, akā, kahi multivarka? Eia "waiu porridge" kiola aku la i "buckwheat" a me "hoopio ai hoi i".

Ka pono hoʻokō i ka palaoa porridge hiki lilo maloo hua - ka mea, e moe pu me na nā mea hoʻohui a pau, a me hou hua a me na hua e i hoʻohuiʻia ma hope o ka mākaukau o ka porridge.

Banosh ma multivarka

Banosh - Hutsul, moʻa me ka holika a me ka vinega palaoa porridge. I kolyba Carpathians a me Transcarpathia ia mea loa mahalo i waena o nā iauaeoia oo? Ecia a me ka kūloko heluna. E ho'āʻo e kukeʻana i kēia ono pa me ke kōkua o Multivarki.

Nā mea hoʻohui. No ka banosh: he palaoa grits (200 g), ka waiu (300 ml), 20% holika (200 ml), ao holika (300 ml), me ka waiū, paakai. No ka meaʻai kākele: Fish (500g), ka vinega holika (200 g), onion, puna palaoa, ka paakai.

E hoomakaukau ai. E ninini i loko o pola o ka waiu (ke panai ka wai), a hookonokono ae me ka holika, i nininiʻia ai ka kūpono nuipa i loko o multivarochnuyu kinona, malaila i hui holika, E kuapo 'ano "e kū nei" a lawe mai i ka mai hehe, hoʻokomo i kekahi paakai. Palaoa grits trickle E ninini i ke kūpono nuipa a, loa hui. Kiola aku la i ka "hoopio ai hoi i" 'ano a me ka haʻalele banosh no e pili ana i ka hora.

E hoomakaukau oukou i ka meaʻai kākele. Ihi onions, a oki ia i loko o ka poe liilii, polū. Fish holoi a oki i loko o lahilahi slices. Ma ka wela skillet me nō aila fry ka onion a gula eleele, hoʻokomo i nā Fish, a simmer me ka poʻi paa hou mai la no 20-25 minuke. Ma kaawale bola holika, a hoonaukiuki i ka palaoa, ninini i ka kūpono läÿau, e fungi aku e perekipelo, hui, a waiho ma luna o ka pā no kekahi 5 minuke.

Makaukau banosh hohola ma luna o ka pā, ai kainuʻu pū me ka Fish meaʻai kākele , a pīpī aʻe i papa manamana, me ka waiū ma luna o ka meakino-pepa paia grater. Malama i ka papaʻaina wela.

Nō hoʻi, e banosh cracklings hooikaika aku me ka paka puaʻa a me ka meaʻai kākele Fish, eʻoiaʻiʻo kāpīpī ihola i nā mea a pau me ka waiū.