Fish poho. ʻono ideas

Fish mea he waiwai a me ka nutritious huahana. Ua na ponoʻakika (me ka Omega 3 a me ka Omega 6), nui dala o kbps kumuʻiʻo, wahi momona, nā wikamina a me nā minelala hao. A me ka iʻa ua hōʻuluʻulu manaʻo nui māmā ma mua o ka ai. Nolaila, e olelo aku ke ola i keʻai akamai i ka mea pono pono e noho i loko o ke kanaka iʻai. pehea e kukeʻana E hoomanao i ka iʻa meaola 'ōlelo. Eia nō kekahi ono ideas.

  Hawaii Fish 'ōlelo i ka berena me ka waiū

Lanakila maikaʻi i loko o ka hohonu una maka hua me ke puna nui o ka mayonnaise, a me na ia liilii puna Dijon makeke. Ma ka bola i ka hapalua o ka kiaha o ka pepe crackers, a me ka hookahi dala o ka papa manamana, Parmesan me ka waiū, a me ka ae like o cayenne kekahi pahūpahū, paakai a me ka kālika he lepo lā. Mau apana o ka iʻa he hoʻokahi haneri nā huna olokaa mua i loko o ka palaoa, laila, i loko o Kepakailiula ukuhiia. Alaila - loa akahele - ma breadcrumbs me ka waiū. Kau aku ia ma luna o ke kāluaʻia, a sayings no ka umikumamalima ia he iwakālua minuke i nā haneri degere preheated umu.

Pau ka iʻa me ka holika meaʻai kākele "hoa"

Keia pa, oia no ua moʻa loa koke, a hiki wawe ka. Akā, ka mea hiki e he nui "wela" no na hoa. Fish hapa (100 nā huna) owili i loko o kaʻepa palaoa, a me ka palai iʻai aila. E kau ia ma luna o ka nani una. Ma ka ia ipu, ninini iho i ka hapa kīʻaha o ka moa kai, a me ka nui spoonful o ka wai lemi. Meaʻai kākele hoʻolapalapa ia i ia i moku'āina i ka mea, ua halved. Next, hui aku nā nui tablespoons o holika me ka waiū "Philadelphia". A minuke ma hope, ninini aku au i meaʻai kākele pa, kau shredded hou kekahi pahūpahū, hou lemona Nā Pola, a pīpī me parsley. Hookauwa koke ma ka papa.

Pūlehu akula i ka poli iʻa meaʻai kākele i loko o ka palapala, e

Kapa me ka'āpana o ke apo (100 nā huna) ketchup "Lecho me ka lau slices", Lime wai, a hahao i hana kālua i loko o ka umu no ka he umi i ka umikumamalima minuke. I ia manawa,ʻelua nui nā komako oki i polū ka poe liilii, a me ka hoʻokomo akulaʻoliva (he hapahā kīʻaha) - ma ka hapalua. Hui pu mau nā mea hoʻohui me ka nui puna elua o ka ketchup, kau ma luna o ka iʻa, a pīpī aʻe i papa manamana, me ka waiū. E hoomakaukau oukou i ke pa, oia no ia no kekahi mau minuke he umi. Malama paipai me ka Appetizers o hou lau, a hoolapalapaia raiki.

Fish poho me ka salsa

Mua, e hoʻomākaukau i ka läÿau, no ka breading. E hana i kēia, ka hapalua o ka kiaha a pepe iho la ka crackers me cayenne kekahi pahūpahū, paakai, a me ka wahi o ka paprika. Ma kekahi bola nui e hui pu i ka hua, a me ka nui o ka spoonful ketchup. Oki ekolu haneri gram apo, ma nā lahilahi. Mua, kela mea keia mea o ka i hou iho i loko o ka hua manu läÿau, a laila, maikai'ōwili ma breadcrumbs. Fry i loko o ka hohonu skillet. Pau - iʻa i ua moʻa loa koke. Nolaila, e hoola manawa, ia mea pono, e hoomakaukau i kou salsa. E hana i kēia, 1/2 kiaha o cannedʻulaʻula ka pī i kawili pu ia me ka hapaha o ka mau kamako iki nā komako, kua ia onion peni a me ka wai o ka hapalua o ka lemona. Ma ke pa, oia no i'āpana poʻohiwiʻelua o ka iʻa, he nui spoonful o mayonnaise a me ka salsa.

Keu a kaʻono!