Uala pulehu ma ka pepa kini

Aole anei oe i ike i kaʻuala he kokoke pau nā wikamina, i mea e pono ai ko kakou kino? Nō hoʻi, ma mua oe hoʻomaʻemaʻe i ka ihi, e pono e hana ia me lahilahi i hiki. He loko wale i kekahi kaha onionio, a pili ia ia i ka loa waiwai waiwai. O - kumuʻiʻo, nā minelala hao a me nā wikamina. Loko o kaʻuala, he he wahi lihi iki o ka puluniu.

Uala hiki e moʻa i ka nui helu o ke kiaha. I ka loa a me ka mahaloia incredibly pono keia mau mea, noonoo iho la uala pulehu iho la i loko o ka umu ma ko lakou ili olohelohe, a me ka mea, e olelo aku nei "ma kaʻaʻahu". He mahalo i ka ihi ia ai maikaʻi kēia.

Mau aoao, e kuke uala, pulehu iho la i loko o ka umu ma ka pepa kini. It E e kaulana i aie i ka pepa kini, he ua i waiho waho he nui nui o nā wikamina.

Uala pulehu ma ka pepa kini me ka Hama

nā mea hoʻohui:

Uala - 5 mau'āpana;

Ham - 300 g.;

Me ka waiū - 250 g.;

mayonnaise;

Salt, lau nahele

Mua, e pono e hoʻomaʻemaʻe i ka uala, a oki mai ia Midway, a e e waiho iie. kiʻi kālaiʻia uala residues eʻaʻole pono e kiola aku, e like me ka mea hiki e hamoʻia ma luna o ka grater, a hoʻouka hou aku au ma ka hoʻokomo akula.

E hoomakaukau ai i ka hoʻokomo akula e lawe i ka Hama, a me ka okioki i polū. A laila, manamana pukapuka i ka waiū, hoʻokomo i ka Hama, a me ka hui pu loa. Kua ia lau nahele, a hui pu me minced ai. A laila, e hoʻomaka ana i kaʻuala halves hoopiha ana loaa, kela mea keia mea o lakou i hooluuia i ke mayonnaise, a uhi i ka pepa kini. Ma hope o nā mea a pau halves i hoʻokomo akula, kau ia i loko o ka pā, a kālua no 40 minuke ma ka umu (200 degere). I mea e kaha i ka mākaukau o ka uala, ia mea e pono i kekahi apana o ka pepa kini, e lawe aku, a ike, ina paha he mea he gula pńpa lalo. Inā ole, haʻalele ka uala kalua ai no kekahi manawa.

Uala pulehu ma ka pepa kini

Kēia beauty mea ole wale oluolu a me ka hoʻokēʻai, akā, i loa maikaʻi kēia. E hoomakaukau mai i na uala pono e lawe i ka nui ka nui o ma kahi o 200 g. Nā mea hoʻohui:

Uala - 6 na apana (nui);

Me ka bata - 120 g.;

Filler - 200 g. (E hoao);

Me ka waiū - 140 g.;

Onions;

ka paʻakai

E holoi i ka uala, a akahele uhi i ka pepa kini. A laila, hohola ma luna o ka pń halihali, a ninini i wahi wai, no laila, i ka mea, ua ole ke ahi. Kālua i 200 degere, a me ka hapalua hola.

Finely kua i ka uliuli onions a me ka dill. I ka wa i makaukau i ka uala, okioki ia me ka hapalua, me ka wehe i ka pepa kini. A laila, e hoʻohana i ke'ō, e hahi i kaʻualaʻiʻo pepa, a hoʻokomo i ka onion, dill, bata, me ka waiū a me ka pioloke. E like me ka filler no uala hiki e kekahi Appetizers paha eʻokiʻai.

Uala moʻa i ka umu, a pau

Kēia beauty kuke hou koke mai i ka luna, akā, ke kumukuai o ka mea mai ole noho uuku. E like me ka olelo ma ka hoʻomaka, ia mea i loko o ka ili ka loa maikaʻi kēia waiwai. E hoomakaukau ai i ka mea e pono ai nā mea hoʻohui e e ia:

Uala - 1 kg;

ka waiūpaʻa

Initially, pono i kaʻu mau uala a me obsushivayut me ke kawele. E ihi Ua huli gula, a crispy nele i ka haukaʻe i kēlā me kēia uala me ka aila. Kēia e e scant, mai i ka makaukau ana o ka aila hiki drip, a kuni i ka mea, no ka mea, o ka mea e hana i kaʻawaʻawa loa ala i loko o ka lumi kuke. Ma hope o ka uala a pau ka puna, ua waiho ia i loko o ka umu no ka baking paha Grill. Kālua no ka hapalua o ka hora ma ka 250 degere. Inā ke kaha onionio crispy a me ka pono ka palai, alaila, o ka uala makaukau.

Inā 'oe e i makemake i ke kaha onionio, ma i ina mea hiki ke wehe' ia ma mua ana, akā nō e like me ka mea, he hailona no nā wikamina. Oae, uala moʻa ma keia ano mai he nui loaʻono kaha onionio. He pono e malama keia pa, oia no ia me nō hoʻi i kaʻaila, onion, kapiia lakou a pau i ka iʻa a me ka sauerkraut.

It E e hoʻomaopopo i ka uwala, pulehu iho la i loko o ka pepa kini,ʻaʻohe crisp. No laila, ina e aloha aku i ke kaha onionio a me ka mahalo i kona mahuaola, ma keia hihia o kaʻuala kālua maikaʻi me ka pepa kini.