Ola kino, Health
Unique nō kaʻukama: ka hoʻohana 'ana o ke koi, poho
Surprisingly, kaʻukama i na aa o Mauna kumu. ʻO ka wa kahiko Aigupita, a kahiko Greece, i kēia nō hoʻi uku kūikawā wahi o ka hanohano ma ka aha lealea papaʻaina. I ka lā, juicy kaʻukama Ua laha,ʻaʻole wale nō i loko o kaʻai. Kona ana hoʻohana 'ia i loko o nā mea hoʻonani, no ka hoomakaukau ana o nā mea inu, a me ka pākōlea Agena.
Ka pololei, hokii, o ka kaʻukama kōkua hoʻomaʻemaʻe na ami a me ka excretion o slag accumulations. A me kona kōkuaʻia mai ana constipation atopic type, flatulence, luku aku putrefactive microflora i loko o ka naʻau liʻiliʻi, maoli kaʻakika o gastric secretions.
Tartronicʻakika, a he kaʻukama - hoʻohana a me ka wa e kaawale aku o ke kaumaha me keia poho. Ua ālai 'ia' o ka huli ana o carbohydrates i loko o momona keena. He kupanaha nō hoʻi mea pono ia e pono i loko o kekahiʻai haku mele 'ana. Ua hiki ke hoʻohana i ke kumu mea no ka hookuuia o ka lā.
Oe i ike i mea e kuke kaʻukama? Loa pinepine ka mea, e hoʻohana 'mea hou, a ma salads. Lākou kapiia lakou a pau, pickled a hoʻopau liu hou ai. Kaʻukama e hoohui i loko o ke kauwela anu Nā Kopa: okroshka, beetroot, etc. Ua mea waiwai 'ana i kumumanaʻo i loa ia e pōmaikaʻi ai i ke kino, ka mea, ua nō hawaiian.
"Kaʻukama: na pomaikai a me ka ia i hoeha mai" - kekahi e manaʻo i kēia'ōlelo mea kupaianaha, no ka mea, ina o ka pono o nā mea maopopo, alaila, he oiaio, he mea kekahiʻino mai o ka hoʻohana 'ana o ka kaʻukama?! Kēia mea hou o ke ao, i ka poe noonoo ole oiaio haʻahaʻa akula 'i na mea a pau i loko o ka maʻamau laulā. Excessive hokii o ka kaʻukama hua hiki i bloating a me ka diarrhea. Kanaka me ka maʻi o ka digestive'ōnaehana, pu ma kiʻekiʻeʻakika, ia mea pono e hoʻopau mai i kaʻai o ka kaʻukama. Ka mua hua iloko o ka hailonaʻana no nitrates i loaa i loko o ka papa o ka hanai ana i ka hua. Ma keia e pili ana, ka mea, ua? Aeiiaiaoaony e hoʻomaʻemaʻe i ka hua o ka kaʻukama kaha onionio. Nā kōkua paha o ia i pono e e weheʻia no ka mea, ʻaneʻi ka mea i kia bulk hoʻopōʻino waiwai.
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