Red mohihi. Beauty Mekiko meaʻai, a me ka mea Appetizers

Red ka pī (canned ole hoolapalapaia) - he paʻa mau kumu o ka puluniu a me nā wikamina. Like no ka vegetarians a me ka hookeai wale no (me he pani no ka ai), a no ka poe i hoopili i ka hana kuʻuna mana nenoaiu. Puluniu ike nourishes, wikamina B6 e kokua, e hookupaa i ka maʻamau functioning o ka'emi oihana, a me ka mea kuleana no ka smoothness a me ka ikaika o ka ili. Once oe i ka oiaio o ka waiwai o keia huahana, oe e aʻo i ka hana ia no ka sayings onoʻai e pono ai.

Red mohihi. Beauty Mekiko meaʻai

E ka ho'āʻo e e chili Con carne (chili Con carne). Kēia mea he kahiko Mekiko nani - ka hooluolu ana chowder (like me ka hana mau i ka ai:) me ka wela i nā meaʻala, a me ka pī ai. No hoi, ka mea hiki ke hoohalikeia me ka Azerbaijani bozbash. Maoli ai, oe e nele i ka ulaula me ka pī. Ka beauty ke komo i loko o nā maloo (ma kahi o ka aniani) a canned (kekahi pali). A i lawe i ka haneri nā huna o ka puaa (maikai loa ia e pono pepehi 'me ka iwi), he onion, he mau no cloves o kālika, he mau chili peppers (ulaula a uliuli), ekolu nā komako, carrots, he wahi o ka kamako kāpili ma luna, he paprika, coarsely lepoʻeleʻele kekahi pahūpahū a me ka koriana. Oe i kekahi pono i kona wahi o ke kōpaʻa. Ma kahi o ka wai, e hiki ke hoʻohana kai. Greens Pono e manao papa. Inā 'oe i malooʻulaʻula ka pī beauty komo ai limu pulu ia a me ka decoction a pahee. Wai no ka maceration E e liu hou ai. Ma mua o sayings na ka pī pono, e holoiʻia ia, a hoʻopiha me ka maemae anu ka wai. Makau ia mea,ʻaʻole pono e hōʻuluʻulu. Onions a kālika e hoʻomaʻemaʻeʻana, e oki. Carrots okioki i polū. Peppers loa ua holoiʻia mai membranes a me ka anoano. Inā keia ua ole ke hana, kahi o ka oi ma ka hoʻopauʻana o ke pa, oia no, e loaʻa iā awaawa. Kua i nā nā komako i loko o polū. Ai māhele a me fry a browning. Aia no hoi i na lau, e hoʻomaka ana me ka ono kekahi pahūpahū. I ka ia mea palupalu, hui aku na nā komako, kamako kāpili ma luna, kō, paakai a me kekahi pahūpahū. A laila, ninini kai (ka wai) a puni ke aniani, e'ōhinu a simmer no kekahi mau minuke. E ke ahi uuku, hoʻokomo i ka chili, a kau i ka mohihi. Hui, a uhi i ka pahu, simmer no e pili ana i ka hapalua o ka hora, a ka wai i hanaʻia naʻe nui. E ho'āʻo a hui paakai, kō, a me ka wahi o ka citricʻakika (ina koi 'ia). E ku no ma kahi o kanakolu minuke e iho mai a moʻa ai a me ka ulaula mohihi. Beauty komo ai, e ai ana pa, oia no me ka palaoa tortillas a me ka vinega holika. Hiki ke hoʻohana 'ia e like me kaʻaoʻao ipu o keʻokeʻo laiki a hoolapalapaia uala - e akakaʻi neutralize ka mea, i ka pungent ho'āʻoʻana o ka chili Con carne.

Bean Appetizers

'O kēia kekahi o nā loa na mea salads, i hiki ke noonoo. Mau hea hana ula ka papapa maka, crackers, canned kulina a me ka mayonnaise. I ka rula, hiki e pau i kēia papa inoa o nā mea hoʻohui ina oe e ole makemake e e kekahi ho'āʻo pono e hoomakaukau - keia hoʻohui pū 'ia mea he kuokoa pa, oia no. Inā 'oe makemake, oe ke hui aku hoolapalapaia hua, kekahi pahūpahū a me ka pāpaʻi laau. Oe ke moe hou, a hele mai me kekahi hou nā mea hoʻohui, i ua satisfying bola haumāna e lilo hou maemae.