Waapa o zucchini hoʻokomo akula me kaʻai a me ka kamako

Hoʻokomo akula zucchini-waapa i loko o ka umu hiki ke malama i ka pono anal nani no kekahi ohana a Holidayʻaina awakea. Ua E hoi e kaulana ia mau lau ke ukana me na mea a pau nā mea hoʻohui - mai kaʻai a hiki i greens. Ma keia pepa, ke hāpai hou 'i ka imu me ka veal ai, nā komako, a me ka waiū.

Pehea e hana i kekahi moku o zucchini i loko o ka umu

E pono ai nā mea hoʻohui:

• ʻiʻo pepa veal me ka momona - 200 g.;
• me ka waiū paa - 130 g.;
• meakino onion - 3 pcs;.
• keiki liʻiliʻi zucchini - 3-4 pcs;.
• mayonnaise awelike momona maʻiʻo - 140 g.;
• pala nā komako ua uuku na - 4 pcs;.
• iodized paʻakai - ¾ uuku puna;
• Hou carrot nui - 1 PC;.
• kekahi pahūpahū, maloo parsley a me ka dill - e hoao;
• nō kaʻaila - 2-4 tablespoons.

Kaʻina hana o ka makaukau o minced

EII ni o courgettes mea hiki, e hoʻopiha i kekahi mōhai huahana. Mākou hoʻoholo ihola e hana ai no keia mea wīwī veal. It E e holoi, okioki i mau apana, a laila mea wili palaoa i loko o kaʻai grinder. E hana i ka hoʻokomo akula kiʻionaʻono, ka mea, ua i waiho e hoʻohui i nā onions. Ua hiki ke finely kua a kaʻina mea like i ka ai. Ma hope o ia, ke veal me ke kukui koi he akahele mix,ʻono i ka paakai, maloo ka lau nahele a me kekahi pahūpahū, a laila, ke hoomau aku i kā lākou pūlehu lākou i.

Thermal aaioee o ka ai

Mua oe hoʻopiha i ka waapa o zucchini me minced ai, ka mea, ua? Aeiiaiaoaony i ke fry i ka waiūpaʻa a me kona papa manamana carrots coarsely. Ua hiki ke hana ia ma ka skillet, a ma ka maʻamau pa. Once kaʻai ua hoʻowahāwahā mea eleele a me ka lilo aku i ka pau kai (10-14 minuke), i nā ipu pono e wehe 'ia mai ke kapuahi, alaila, hui aku i ka hoʻopauʻana o ke veal kua ia hawaiian nā komako.

aaioee zucchini

Moku courgettes pono e hana ia ma ke kēia mau alanui: hou a opiopio ka lau Pono e e holoi, oki ae la i ka welau ( 'oe hiki i ihi), mahae ma ka hapalua lengthwise, a laila, akahele wehe i ka' ōlelo me ka pahi a me ka puna. E like me ka hopena, oe e komo i loko o-hohonu, a me ka elongated kinona me ka pā pōhaku 'ano manoanoa. Mua oe i moe ihola i laila hoʻokomo akula, ka mea, i hooluoluia mai ai e generously oil me ka paakai a me kekahi pahūpahū.

ho okumu papa

Makaukau i na mea ala, a me nā meaʻala zucchini waapa e e ho'ēmi ia i ai i ka luna e hoʻopiha hoʻokomo akula. Ma hope o ia, ke ai ua koi 'ia e oil he uuku ka nui o ka mayonnaise, i a laila pono e pīpī i papa manamana, paakiki me ka waiū.

Heat lapaʻau o ka ai

Piha zucchini E e akahele kau ma luna o ka pepa 'ole kekahi' ē pa, laila, hoʻokomo i loko o ka umu no ka preheated e pili ana i ka hapalua hora. Kēia manawa Ua lawa ka hōʻoia 'ana i nā lau i pahee, a me ka waiū, ua hee a ua hana i ka ono rosy chap.

pololei Hana ma ke '

Ka hoʻopauʻana o ke pa, oia no o zucchini a minced ai E e wehe 'ia mai duhovochnogo Aha Kuhina, e kau ma luna o ka pā nui, a me iki (e pale wela). Next, i ka moku, ua koi 'ia e oki i kaʻai a me ka makana lālā o ka' ohana me kaʻono ka papa kuhikuhiE nani. Aia Ua hoi he squash hiki e ke Appetizers, ua malama maluhiluhi ole palaoa i ka berena a me ka kamako meaʻai kākele.