"Wahineʻinoloa ke ao": He pono beauty no ka imu hua

Hua hiki ke hoomakaukau ia ma ke kahaha ko oukou naau alanui, oiai e haawi ana i ka maoli "ea ao." I ka manaʻo o ka meaʻai Ua puni hoʻi: oe e pono ai i ka maikai e lulu i nā polokina i lilo ia mea liʻiliʻi "pūnana" a kau i ka hua yolk. Läÿau, e kālua, a hiki i ka manawa e like me na nā polokina e gula aʻeleʻele i loko o ke kala, a me ka yolk e hoopaakiki iki. 'O kēia ka loa puni hoʻi, akā, i ka mea ia manawa ke loa leo hone ala e lawa hua no ka nui poʻe.

ka beauty hiki ke i hou hoihoi 'a me ke kākau i kou punaheleʻai i loko o ka mea, ina oe makemake. E e he nui hou sausage a puaʻa, palai onions, peppers, a me keʻano o nā meaʻala a me nā lau mulea.

hana o ka la hoomalolo

No keia beauty oe, e pono 8 hua paha, kekahi tablespoon o ka papa manamana, me ka waiū, ka hapalua o ka teaspoon o ka paakai a me kekahi pahūpahū e hoao.

e hoomakaukau ai:

• Mālama '-pono e hoʻomehana i ka umu a me ka wahi ma luna o ka pepa parchment deco.

• Hoʻokaʻawale ai i nā yolks, mai ka 'oiaʻiʻo ma loko.

• E kau i ka nā polokina i loko o ka pola, a whisk mīkini kāwili a hiki i ka manawa like me ka läÿau, hoʻomaka e pono e malama i ke kinona.

• Ninini aku au i ukuhiia ma luna o deco like 8 hookaawale "ʻekeʻeke".

• Kau mālie i ka yolk i loko o kumuʻiʻo ukuhiia.

• Pūlehu ihola ia i hua manu e kaili ia ma kahi o 15 minuke.

Ka pau pa, oia no E e mālama aku i wela kekahi pahūpahū a me ka paʻakai.