Waiu, pono keia mau mea waiwai o keia huahana.

Waiu, maikaʻi kēia waiwai i kanaka i hoʻohana hope o ka wā kahiko, i hoʻomaha ai nui ka pomaikai mawaena o ka heluna kanaka. Kona hoʻohana 'ana i loko o ka ai, e hoʻomaka ana me nā kamaliʻi, a me ka hoʻomau' ana i hana ai a hiki i kona wa i olaʻi.

Pono keia mau mea waiwai o ka waiu aʻo Hippocrates. Ua i ka mea nana i ka manawa ua hiki ke kuhikuhi i ka helu o ka maʻi i loko o i ka waiu hiki i ka lāʻau lapaʻau mana. Hippocrates i hiki ke kuhikuhi i ke kanaka ana i loko a keia huahana mea mahalo undesirable. Akā, ma kekahi hihia, ka waiu, maikaʻi kēia waiwai i hiki ole ke overemphasized, hiki ole ke hoohalikeia me kekahi'ē aʻe huahana, no ka mea, ua kū hoʻokahi i loko o kona haku mele 'ana.

More ma mua o ka haneri o ka pono keia mau mea eiiiiiaiou, aia nō i loko o ka huahana. Kēia kumuʻiʻo, a me nā wikamina, a me nā bipi kūpaluʻia, a me ka lactose. Eia hou, i ka waiu ka waiwai i loko o hormones, nā minelala hao a me nā'ūhū. Paha ka mea nui hiʻona o keia huahana moe ana ma ka oiaio i ka waiu iloko ona i loko o kona haku mele 'ana eiiiiiaiou ia ia ia mea paakiki e loaʻa i loko o kekahi' ē aʻe huahana.

Ke kumuʻiʻo i ka makana i loko o ka waiū he nui dala o'amino nāʻakika, me lysine a me ka methionine. No ka maʻamau functioning o ke kino a me ka kino, ka mea, he poe wale irreplaceable. Waiu kumuʻiʻo i ke kiʻekiʻe'aiaola cia, ma ka Akä naÿe i nā nā polokina, a ke kemu ma ke kino nui wale.

Waiu, maikaʻi kēia waiwai i ka mea, he nui loa mahalo, he aneane i ka holoʻokoʻa papaʻaina DI Mendeleev. Ua loaʻa he nui ka nui o ke kalipuna, ke aloha i ka i hoonui ae i ke koko, a Hoʻoikaika i ka iwi'aʻaʻa, i mea pono oi loa no ka kūpuna, nā keiki, a me ka poe makuwahine hapai wahine.

Eia hou, i ka waiu ua paʻa kūhohonu loa me ka helu nui o ke kumumea hehee wale. Kēia keleawe, iodine, hao, a me nā paʻakai. He kupaianaha ia 'enehana laekahi e leie aku aaioee o ka waiu, e malama ia a pau lākou pono waiwai.

Waiu keia mea paha ka loa hanohano huahana. Naʻe, i ka ninau aicieeaao, i ka waiu healthier. Hoʻoholo i kēia, e like me ka mea i huli mai,ʻaʻole no ka poe noonoo ole. Mua, o ka waiu hiki ke pasteurized a unpasteurized, UHT paha superpasterizovannym.

Unpasteurized waiū o ka loa waiwai i loko o maoli waiwai, mai i loko o ka papa o ka iapaau ana ua hookauwa ole oia ia i ka thermal stress. Eia naʻe, aia no he manawa kūpono i ka hoʻohana 'ana o ka waiu pathogens ke panalāʻau mua i ke kanaka kino. No ia mea, mai ka wahi o ka Hawaii o ka palekana i loko o ka ai e e hoʻopau pasteurized waiu.

Like no ka waiū, mai kekahi holoholona, i ka loa waiwai ua manaoia e ia i ke kao. Akā, iʻaneʻi, hoi, i kona mau peculiarities. Ka mea i ka waiū, mai keia holoholona i ole loa aku i ka maikaiʻala. A he ole loa poʻe hiki no keia mea, e inu kao ka waiū.

I kekahi pukana o ka mea e hopohopo nei i na mea he nui, ka mea kani e like keia: "He aha ka maikaʻi: yogurt ? A me ka waiu". Ua Ua ua maopopo scientifically i ka yogurt he nui nā wikamina, a assimilated nui maʻalahi ma mua me ka waiū. Kumuhana pili i ka hoʻoponopono kefir ma kāʻei kua waiu nō koe hamama. Aia nā manaʻo i kefir waiu mea nui oi pono keia mau mea, no ka mea, i loko o ka mea, i kona hoomakaukau e loaa ia biologically hana waiwai, i loko o ka waiū makemake koke lilo aku i ko lakou mau waiwai.

Eia naʻe, i ka waiū, maikaʻi kēia waiwai i i noʻonoʻo iki mamua, i loko o kona haku mele 'ana he mea kumumea oihana mua e' ike 'ia ma ka yogurt. Ka hopena e e hoʻokahi wale nō: i loko o ka meaʻai e e hoopauia, a me ka waiu a me ka yogurt ma balancing i kaʻai ana o kēia mauʻai. Akā, loa importantly, ma kekahi hihia, e haawi i ka haleʻuwī waiū huahana hiki ole ia i nā mea a pau.