Weight pohoʻai - he 'ike no ka hebedoma, a koi

makemake a pau wāhine e e Slim a me ka maikai. E hana i hiki mai oiaio keia makemake, e pono eʻai i ka pono, e malama i kekahiʻai. I ka papa kuhikuhiE mea, e hoomanao i ke kino e ole haha aku ke koikoi, a me oe ka pololi. ʻai hoʻi no ke kaupaona lilo ana, i ka 'ike no no ka hebedoma, manaʻo kōkua a me nā paena - a pau i kēia' oe ke heluhelu i loko o kēia 'atikala.

He aha ka mea nui i loko o kouʻai?

Kekahi mau wāhine i laila eager e pono pepa e hoʻomaka i literally "maʻi"ʻai. E ho'āʻo i ka manao wale na mea a pau i mea: buckwheat, lemona, hua manu, kefirʻai. Akā, ka mea e i ike ia kumu irreparableʻino i kou kino. Pono lawa e pono ai'ākau, a me ka ÷ ń nā huahana. Inā keia mana o ka wahine, aole ia i lilo kaumaha, ia mea he mea ole e starve, a imi 'inikua aʻo. E hoomanao i ka nui luna 'ʻai, i ka oi pilikia ia mea no ka ola.

Weight pohoʻai: Menu no ka hebedoma no na wahine e loaa ana mai ka gastrointestinal maʻi

i kā lākouʻai iho i kekahi pūʻulu o nā kaikamahine - ", i ka lima o ka papaʻaina" Ua eliminates momoma, palai, miko, paka, peppered, spicy, kokoleka, ke kope. Kino e lilo i kekahi hapa - uuku'āpana, akā, pinepine. hiki ole People e loaa ana mai ka maʻi o ka gastrointestinal'āpana e pololi a me ka pono i e akahele ke ala o ka ai ana, i ka wa koho.

Mākou e kaumaha akuʻoe i kaʻai, i nā mea a pau i ka pono a me ka pono kino me nā huahana. Ua aʻoʻia he dietician. E paipai aku ia oe e lohe ia ia, i ka wa koho o ka kaumaha pohōʻai.

Menu no ka hebedoma

ka Poakahi

• Breakfast - porridge ota, kī.
• Lua o ka aina kakahiaka - yogurt.
• Awakea - nō hoolapalapa i ole zazharki, raiki me ka mahu cutlet, kī.
• Awakea meaʻai māmā - ka ohia.
• O ka aina awakea - buckwheat me ka waiū, kī.
• I ka po - he aniani o ka kefir ole yogurt (1% momona).

ka Poalua

• Breakfast - kahi hua paha, compote o maloʻo apricots.
• Awakea - crisps me ka waiū a me ka kī.
• Awakea - nō hoolapalapa i ole zazharki a me ka uala, mahu iʻa me ka laiki a me ka kī.
• Meaʻai māmā - 150 nā huna o ka waiū.
• O ka aina awakea - ka hua Appetizers me ke kinamona, a ka vinega holika.
• I ka po - ka ohia.

Wednesday

• Breakfast - porridge oat, kī.
• Awakea - Kepakailiula.
• Awakea - buckwheat ai, moa umauma mahu me ka bale porridge, ai: i ka hua.
• Meaʻai māmā - he Appetizers o kamako a me ka kaʻukama, kahikoia me ka bata.
• O ka aina awakea - 2 mahu cutlets a me kiwi.
• I ka po - he aniani o ka kefir.

Thursday

• Breakfast - porridge ota, kī.
• Lua o ka aina kakahiaka - yogurt.
• Awakea - iʻa ai, mahu lau, kī.
• Meaʻai māmā - 2 i ka wai huaʻai a me ka chicory.
• Awakea, - 150 nā huna o ka waiū a me ka vinega holika.
• I ka po - ohia, pulehu iho la i loko o ka umu me ke kinamona.

Friday

• Breakfast - 2 hua, kī a me ka Hawaii o ka berena, wahi bata a me ka waiū.
• Awakea - he ohia.
• Awakea - beetroot ai, mahu cutlet me ka buckwheat kī.
• Awakea meaʻai māmā - yogurt me ka wale no popo.
• O ka aina awakea - ka hua Appetizers me ka yogurt a me ke kinamona.
• I ka po - he aniani o ka waiu.

Poaono a Sunday puana me Media, 'ike a me ka Poaha. He hiki ke hui pu iho papa, mai kekahi mau lā o ka pule.

A olakinoʻai no ke kaupaona lilo ana

Kekahiʻai Ka 'ike no ka nānā' ana i ka mahalo i kaʻai pono, pono pēpēʻana o nā huahana a me ka hui pu ana, pono o kaʻai. Oe hiki ole hele pololi a me ka uuku ae oe ia oe iho. A pau pono ka ke kaupaona pohoʻai (Ka 'ike no, i kaumaha aku e mākou, ma ke ala, He loa ai na mea), e pono e hālāwai me keia koi. Kēia hana o ka hanai ana i waeʻia no ka poe i makemake e lilo ke kaupaonaʻana ma mua o ke kakini kilo me nā wāhine, a me ka mea aole i haawi aku ia lakou i kekahi ia ia ka poino.

Weight liloʻai

Menu no ka hebedoma, ma ka rula, e hiki ke hoolilo ia oe iho, i haawiia i ko lakou mau makemake. Main ana hoʻohālike: poʻeʻuʻuku carbohydrates, i kaʻai e ole e palai a me ka momoma,ʻaʻole hui pu iho ai me ka uala, o ka aina awakea e e ka malamalama, a mai ka 18-00.