Winter kaumaha. Pehea e pale ia?

Paha ka mea, he mau kanaka i hiki ke olelo me ka wiwo ole i ka hooilo kaumaha - ole no ia. Auwe, nā kūʻiʻo olelo no lakou iho: kekahiʻaoʻao a me kekahi, akā, na symptoms o ka hooilo kaumaha a me kaʻike piʻi i ka hoʻokahi-kolu. Eia, wahi lulu 'ikepili helu ÿokoÿa iki, mai kahi'ē. No ka laʻana, ma Kelemania, a Enelani hapakolu o ka poe noho e hookomoia mai e lawe kaumaha Akuma ka a me ka hooilo mahina.

He aha ka hooilo kaumaha, a ina paha, mai kona ola?

Poe akamai i kapaia o ka hooilo kaumaha, naciiiuo affective kāna hana. Paha keia i ka ho'ākāka 'wehe i ka pauʻoi o ke kaumaha, akā, wale mau nāʻikepili. Winter kaumaha - ole mea 'ē aʻe, me ka' aʻe 'ana i ka mea naʻau poepoe, entailing hoʻohuikau o ka pau meaola. Inā ka mea, he wale nō i loko o Emotions!

Penei, naau naʻau i loko hiki aku ai i ka hiamoe kāna hana. He mea pono i kekahi o na koho. No, hiamoe o na kanaka haunaele aʻole i manaʻo 'ia oe e ae mai Kanikani'āʻula. Ma ke kue, e hiki ke hiamoe i ka lōʻihi manawa, akā, hoemi i ka moe mea pilikia, e hea mai. Wake mai, a haha aku māluhiluhi hou. I kekahi manawa ka mea i hoopilikia i hoala mai la a pinepine ke alaʻole i ka po.

No hoi, ua 'oe i kekahi i drowsiness ho'āhewa wale ana no i ka nohoaliʻi kumu? Ua manao ia e moe ana no o 8 a me 10 hora, a ma ka waenakonu o ka lā, a hou ihola kona mau maka, manaʻo mea,ʻaʻole e pili ana i hana, akā, wale ana pehea e ola a hiki i ke ahiahi, e hele mai i ka hale, a'opi i loko o moe hou.

Akā, kaumaha ua hoikeia ma ka IeIIeYOA i kekahi mea, a hiki loa 'ino. Kēia 'o ia hoʻi e kaumaha pinepine makemake, e "hopu". Food, me na manao, iaono? Ienoai naʻau i loko, aʻo ia oe haha aku i ka apana uuku na maikaʻi. No laila, pinepine aku ma waena o nā'ōlelo hooilo kaumaha, a kaukaʻi ma ka ai hiki i ka like hoailona. Akā, i kēia oleloia "hoolaia" kaumaha ai, a, e like me ka olelo maluna, Jam - hiki pāʻani i kaʻino'ōlelo hoʻomakeʻaka, a wale e ke kulana lanakila ia. E like me ka hopena, he mea overweight, hahaʻino, i ua ano hoomainoino e kaumaha hou.

I mau, a me na kanaka makemake e olioli i ka pakele ana i keia mea hahau, akā,ʻaʻole i na mea i mua manaʻo.

Winter kaumaha, IeAUPIIe, IAa IO hoʻomaka ma ka malama o Novemaba a mau a hiki i ka malama o Maraki a me April. Just manaʻo - 4-5 mahina i wale ia mai o ke ola!
No ke aha la kaumaha mai?

Kaumaha o ka hopena o ka lń deficiency, a he oiaio, na hormones serotonin a me ka melanin mea i hua mai la i ka kōkua o ke hypothalamus, a i ua ho'ā 'ia ma ka lā. Mau hormones lakou aloha ia hiamoe, ikaika loa ka makemake, a me ka moe makemake.
Aia mau aoao, e hoʻopale 'ole somehow neutralize i ka hopena o ka haule ana-ka hooilo kaumaha? Pehea e hoola kaumaha? Ae, e kń kēia mau hopena hiki ia. E hana i kēia, e pono e pinepine e ke ao o waho, eʻoiaʻiʻo i ka malamalama, i ka makemake manawa o ka lā kakahiaka. Oe e hele i loko o kekahi malie, ma ka liʻiliʻi loa hapalua o ka hola o ka lā. Akā, no ka mea ua huikau ma ka mea ua nui kanaka hana a me ka hele aku i ka hana i ka po - kakahiaka nui i loko o ke kakahiaka nui, a hoʻi i loko o ke ahiahi, i ka wa a ka lā ma ka lā, auwe, aohe mea i koe. Ka loa lā pono e lawe mai i loko o ka oihana, e noho ana ma ke kamepiula. Aula pū, e kau ia lākou naʻau,ʻaʻole loa pono no ka meaola. A ma ka hopena pule makemake i kekahi mea - i ka hiamoe, no ka hiamoe pono ia mai ke ola. Akā, auwe, pinepine ma hope o ka hiamoe ua i manao ai a hiki hou lumaʻi ana. No laila, e hele ma Kanalua, e hele no ka lōʻihi hele, no ka laʻana, e hele iaoeo e, skating, kūkulu i ka snowman me na keiki. Palaualelo? Ka luhi? Makemake ole? A me 'oe e ho'āʻo, hōʻike willpower, akā, ma hope o ka hele ana a me ka hana haʻuki e hoopoina oe e pili ana i nā mea a pau maaweawe o!

Maikaʻi kōkua a me ka aromatherapy, lomilomi, malamalama Inc -ʻo ia hoʻi, ke hoʻi o kūikawā kukui nona ka malamalama i like ke Map.
Koho hiki ke kau, i ka papa kuhikuhiE mea - i kou makemake, e kiʻi pohaku uinihepa, o ka Akuma ka a me ka hooilo blues.