ʻai no ka ke kaupaona poho. Menu a me kona Lolina

He mea maopopo loa ia ma ka mea e lilo ke kaupaonaʻana, e pono e pāʻani ai,ʻaʻole wale nō haʻuki, kiai mai no ka? Eia o ka lā, akā, no hoi, e hoopili aku i ka pono no kou kino. Malama pono hope ma keia hihia - i kaʻai no ka kaumaha lilo ana, i ka 'ike no i hiki ke loa e lauwili. Ka mua papa inoa o nā huahana e holo ana mai, ma muli o nā 'ano o ka wahine meaola, a me ke kaumaha ma muli pehea ka nui o ke kaupaona' ‰ mi. No laila, e nānā i kekahi mau o ka loa e like me kaʻai koho mākou, a me kela mea keia mea e e hiki ke koho no lakou i kekahi mea pono.

No laila, i ka loa "kiʻekiʻe-mämä holo" ua manaoia e e pokole-makahikiʻai. E like me ka rula, e pono e pili ia ia no ka pule. Ke kanawai o ka ole ana, alaila i kekahi 'koke, akā,ʻo ia nedolgosrochen. An hana makemake e he ehiku-lāʻai e mi kino. Menu, e hiki literally hoomanao, no ka mea, iloko ona i loko o ia iho e like 7 huahana.

1 lā - hoolapalapaia raiki (200 nā huna);

Day 2 - uala i loko o kā lākou mau ili (6 na apana);

3 lā - paakiki-hoolapalapaia hua (6 na apana);

Day 4 - hoolapalapaia moa (400 nā huna);

Day 5 - Me ka bata (500 nā huna, e hiki i ka vinega holika);

Day 6 - yogurt;

Day 7 - wai me ke kinoea.

I emi loa oʻu ho'āʻo no ka meaola, e ia i ka 20- lāʻai no ke kaupaona poho. ia o ka 'ike no ua maheleia i ekolu manawa:

Ka mua lā - he pololi, oiai i oe e inu wale ka wai, ka waiu a me ka kamako wai.

Ukali ma 4 lā o ke kumuʻiʻo. Oe ke inu waiu a me kaʻai i hua paha, hoolapalapaia a palai (akā,ʻaʻole momona), ai, ai ka iʻa, MeaʻAi O Ke Kai, a no laila, ma luna o.

Ma hope iho o ia, i ka 6 lāʻoe eʻai ai ola waleʻai. Ua hiki e kela ano keia ano o ka lau, hua, a me ka hua. Ua mea waiwai 'ana i kumumanaʻo ana iloko oia kau i kaʻai o ka loa ai makemake loa, no ka mea, o ka mea huahana maoli oe ke hele mai me ka hailona o salads, ai: a i ua mau popo la. I ke kumukuai o 'ana i kumumanaʻo mea i loaʻa i lailaʻaʻohe kapu ma luna nō hoʻi au, a me oe eʻai Mele ma ka mea maopopo loa nui. I ka pau ana o 6 lā waiwai hooponopono unloading a starve na hora, ma hope i ka papa ua Keoni a.

Ke easiest alanui, e hana ana i kēiaʻai, a hiki hoopili i kela lā. An kumu maikaʻi o keia hihia, e malama aku i ka ai-kapaia'Ākia slimmingʻai. Menu o kēia ʻai ʻoe e e hiki ke aʻo koke aku, a koke ia e pono pili ana i ka. I ke kakahiaka nui e pono ai, e inu i kekahi kope paha i ke kiaha o ke kī, e hiki i kekahi apana o ke kōpaʻa. Awakea ai hoʻokahi paakiki-hoolapalapaia hua manu, a me ka ia i pili hoʻohālana 8'āpana (ke panai e paʻipaʻi i) me ka Dessert. Nā hola i wehe o ka lā ai 2-3 hoolapalapaia ai + sliced cabbage paha carrots. No ka Dessert, e hiki ai i ka alani a me ka mau o na ohia. Ma ka hoomakaukau ana i ka meaʻai māmā o ma kahi o 30 nā huna o ka waiū hua + - ohia a me ka alani. Ua pono, o ka aina awakea mea i loko o kekahi kiaha o ka vinega waiu huahana - a pau i kou manao.

Haʻi'ōlelo, a ma ka mea ia manawa ka hooluolu ana, noonoo iho la carbohydrateʻai no ke kaupaona poho. Menu o ka loina o ka alternation o huahana, i pihaʻi me na carbohydrates, no laila, e pono assimilated mea. Ka mua a me ka lua o ka lā, eʻai haʻahaʻa-carbʻai - momona-noa e eiooaa? Ka waiū, ka iʻa, mahu lau, mohihi. Food hiki e liu hou ai me nō hoʻi ka aila. Ma ke kolu o ka lā, e hele i ka mea kiʻekiʻe carbohydrateʻai e like me kiliala "Hercules", raiki, berena, paʻi hua waina, e hiki ke hoolawaia ma ka paaʻano o ka nulu'Īkalia. Pono, i ka hā o ka lā e pau ai sredneuglevodnuyuʻai: wholemeal ka berena, ka lau, salads, ka iʻa, haʻahaʻa-momona e eiooaa? Me ka waiū.

Ke mau e ku pono ana o ka mua kiʻi mana o ka Kremlinʻai 'ike no ka ke kaupaona poho. Ua ninoieo ma ka palena iki hokii o carbohydrates a me ka hoʻokoʻikoʻi ma luna o nā polokina. It e i like ka nui o ka ai, haleʻuwī waiū huahana, a me ia mea e hiki ke hana i kaʻukama, radishes, radish a me ka squash.