Aleksey Lesukov - e olelo Lūkini bodybuilder

Aleksey Lesukov - Russian bodybuilder. Two-manawa e uwa o ka Lūkini Poʻokela Honua i loko o ka Junior waeʻano. Kekahi o ka loa genetically i ka manawaleʻa iā bodybuilders aupuni. I loko nō o kona mau makahiki opiopio, oia e hoʻokele e hoʻokōʻiʻo i nā hualoaʻa ma ka bodybuilding. Ma keia 'atikala, ua wehewehe mai i ka manawa pōkole Kawaihae o ka' âlapa.

kamaliʻi

Aleksey Lesukov hānau i loko o Apatity (Murmansk māhele) i ka 1988. Mahalo i aaiaoe? I loko o ka 13 makahiki i ke kanaka nana hou muscular a bulkier na¯. Nolaila, Alex hoʻoholo i ka hele i loko no ka haʻuki. No laila, i loko o 14 makahiki Lesukov hui i ka hale haʻuki. Akā, ke keiki ka makuahine ua ikaika e ku ei ke ana keiki, no ka mea, ua makau oia i kona ola. No laila, i ka wā e hiki mai ua naita ikaika, e kipa i ka lumi malū. Au i, e uku aku no ke aʻo ana i ka moni e na makua e haawi aku ai i ka lumi lumi.

Këia a me ka 'oihana hoʻomaka'

Ma hope o ke kula kiʻekiʻe, he kanaka opiopio me kona 'ohana neʻe i St. Petersburg. I ka 2005, i ka bodybuilder komo aku la i ka Academy o Pūʻulu Culture Lesgaft. Aleksey Lesukov i loaʻa i ka hale haʻuki maikai, kahi ae hoomau ana i kona mau haʻawina me ka hao. Aia O kekahi kanaka opiopio hālāwai me Andreem Prokofevym, ka mea i loko o ka wā e hiki mai lilo kona mentor, a me ka 'oihana pilikino kanaka aʻo. Together, ka mea, ua loaʻa kupaianaha hualoaʻa - i loko o ka makahiki Alex lanakila ma luna o kona mau mua Junior Competition.

hou hana

Ma hope o ka hoʻokûkû poʻokela 2008 'âlapa me ka nui loa hoemi ia ka helu o nā helehelena. I ka makahiki 2010, Alex ua hiki ole ke lawe i ka makana i loko o kekahi o nā kahua kolepa o. Ke kumu no ka mea i loaa i kaumaha aʻo eha. Details i i hōʻikeʻia e kekahi Lesukovym aole hoi kona man- akia. I ka 2011, ua hoʻi mai i ka 'âlapa me ka hou ikaika i loko o ka anal "Arnold Classic" kahua kaua. I ka lā, ka meʻe o keia 'atikala ua manaoia e lilo i kekahi o ka loa i olelo mua iaʻi Lūkini bodybuilders ma ke kaupaonaʻana aku ma mua o 100 kilograms.

Best hualoaʻa

Mawaena o ka loa nui e piʻi like o Alexei nā kekahi mau lanakila: 1st wahi ma ka Europa mau hoʻokûkû 'o Junior (2007), 4th wahi World Championship i waena o amateurs (2008), 12th wahi i loko o ka "Kino lōʻihi", ka Luna Nui Prix ma ka Russian Championship Junior (2009). Akā, kaulana lawe 'âlapa "Arnold Classic" hoʻokûkû (loira), i wahi i ka 2011. Aia Lesukov ka mua. Penei nōʻo ia hopena ma keia Competition i hoike mai i ka 2012, akā, i waena o 'oihana' âlapa. Ma mahope makahiki, ka bodybuilder mau lanakila 'o ia waiwai pio:.

ka ai

Aleksey Lesukov hoomaopopoia ana ia mea e pono ai ka hana ana physical hola pono e hōʻike degere mua o ka hoʻokûkû kaʻina kānāwai i ka pule. No laila, ma ka ikaikaʻai bodybuilder noho no 8-10 lā ma mua a hiki i ka lā o ka Competition. I keia manawa, no ka 'âlapa ai i ka moa, haʻahaʻa-momona e eiooaa? Ka waiū a me ka ia ula. Carbohydrates Alex hoʻohana ekolu manawa i ka lā. Ko lakou huina helu 'aʻole i oi aku mamua o 180 nā huna.

Carbohydrate-noaʻai, a me ka "lua" Lesukov E hoomanao i inefficient ia lakou iho Competition. Ma ka mea i pono, e noho iho no ka pule a oi ma mua o ka lā o ka hakakā, ka wā wale nō ka manawa e hoomakaukau ai. O nā haʻuki kino bodybuilder hoʻohana'amino nāʻakika.

aʻo

Ikaika adherence i ka haʻalele 'ana o ka papa - e ka i ka malu o ka pomaikai ma ka bodybuilding. Penei nō la o Alexei Lesukov. Aʻo E e kaumaha a me ka maʻamau. ʻO kaʻoi loa ka helu ana o repetitions ma ka hoʻokō 'ana - mai ka 8 a hiki i 12 manawa. Me ka pili ana i ka hoʻokokoke mai, ua hoʻonoho 3-4. Alex hoi, a kuka e mahana i mua kēlā me kēia workout, e pili ana i eha, kahi a wale laila, neʻe ia i ka hana kaumaha. Ua mea i ke kumukuai o ia ma ke kamepiula hoʻololi i na kino iho, a me kā lākou mau hooko kauoha.

anthropometry

• Alexei Lesukova kiʻekiʻe - 169 knm.
• Weight i loko o ka 'okoʻa ke manawa - 120 kg.
• Hoʻok & kaumaha - 100 kg.
• Thorax - 141 knm.
• 'ūhā - 77 knm.
• Biceps - 55 knm.