Appetizers o ka ula cabbage. Pehea e kukeʻana ia?

Paha na kanaka i ka ike o ka mea kūpono aiʻulaʻula cabbage mea uuku ole. Akā, e like me ka mea, e olelo aku nei i ka hihia möakäka hou. Red cabbage ua kapaʻia ka mea kanu no a hiki i ka ʻohana o ka cruciferous (i loko o nā hua'ōlelo, cabbage). Ia mea,ʻaʻole paʻakikī, e koho i ka hanohano nō hoʻi hiʻona o kēia nō - ka oi aku pua. Kohler i kēia mea kanu - poni-ʻulaʻula. Kēia ka mea i ula cabbage meaʻoiaʻiʻo kū hoʻokahi i loko o ka ohana o kona mau "hoahanau". Akā, nānā - i wale i ka hanohano o ka ulaula cabbage. I waena o nā mea a pau, o ia huahana ka loa maikaʻi kēia! Pela, ma keia papa cabbage he carotene, wikamina C (kekahi o ka mea nui ke ola kākoʻo o), B1 (i kapa thiamin a "wikamina optimism"), B2 (riboflavin ole lactoflavin). Ua huli mai i ka ula cabbage ÷ waiwai, me ka a mākou wale hiki ole ke ola i ka maʻamau ola! Meaʻano nui! Red cabbage mea e pono ai kona booze. Akā, i ka Appetizers o ulaula cabbage - he mea mea. 'Aʻole wale nōʻono, akā, no hoi, e like me mākou i loaʻa maikaʻi kēia! Akā mākou e ole e kaupalena 'ia ka' ike e pili ana i ka pomaikai o ka cabbage. E hana hou kiko'ī.

No laila, i kou noonoo ana - he beauty Appetizers oʻulaʻula cabbage. I mea, na ideas e e hiki hou. E like me ka'ōlelo e hele ai, no ka mea, hoao aku la, a me ka kala like 'ole!

Appetizers o ka ula cabbage. beauty №1

He aha ka mea i pono: ula cabbage, alani, ohia, ka wai lemi, mayonnaise malamalama.

Kūlike Pae huliāmahi no keia Appetizers hakuʻole. A pau ia ia e like me kā lākou mau ho'āʻo iho au a me kāu mau koho.

He aha e hana ai:

1. Okioki cabbage, irrigate kona wai'uī, mai ka lemona (IeAUPIIe, IAa IO lawa 1 tablespoon) a hoouna aku ma kekahi me wahi no 1 hora; kii onohi manamana (nui).
2. Alani kaha onionio, a oki i ka poe liilii, slices. Hui pu i na nā mea hoʻohui a me ka manawa me ka mayonnaise.

Kēia Appetizers - he maoli o lakou hale waiwai o nā wikamina! Ma keia hihia, ia mea he uuku calorie. A ina ia me ka refueling ole mayonnaise, a me ka'ōpū i ka aila me ka mākeke, laila, o ka nui o nā calories e e hiki emi!

Appetizers o ka ula cabbage. beauty №2

He aha ka mea i pono: Cabbage (300 nā huna), lettuce lau (200 nā huna), ke kulina kōpaʻa, tinned (150 nā huna), kamako iki nā komako (200 nā huna), soy meaʻai kākele, imu aila (kaʻoi loa -ʻoliva), walnuts (ponoʻole) paakai (e hoao, akā, e amo ai i ka manaʻo i soy meaʻai kākele - muli o kona kulana palemo iho).

He aha e hana ai:

1. Holoiʻia ia loa ma lalo o ka wai kahe, a pat maloʻo me ka pepa pepa lettuce. Finely lākou wanaao ae.
2. Okioki cabbage, oki na nā komako i eha.
3. Kukui mea wili palaoa i loko o ke kope grinder ( 'ole ka hoʻohana' ana i kekahi, pola). Inā kekahi o kēia mau mea mai,ʻaʻole i - e hoʻopakele i ka dute ua hiolo kui. Kukui i kau aku ma luna o ka papaʻaina, a hele aku ma luna o ia me ka ua hiolo kui. Aʻo! Kukui e ole huli i loko o kekahi ano o ka palaoa.
4. Hui pu i loko o ka Appetizers bola lettuce, cabbage, nā komako, kulina a me ka hua kukui. Season me ka soy meaʻai kākele a me ka aila. Salt e hoao!

Appetizers o ka ula cabbage. Beauty №3 (pumehana Appetizers)

He aha ka mea i pono: Cabbage (400 nā huna), na ohia (300 nā huna), maloo (50 nā huna), keʻokeʻo waina (150 nā huna), kālika (2 cloves), ka paakai (e hoao), eleele kekahi pahūpahū (e hoao), oliva aila (40 grammes).

He aha e hana ai:

1. Waina maloʻo ninini kapuahi e ka wai, a waiho no 30-40 minuke. A laila, i ka wai moni, a me nā hua waina me ka i kā mākou molowa ole holoiʻia ia.
2. Okioki cabbage. Mele okioki i polū a me ke olonā i mauʻu.
3. Ma kekahi 'ano hohonu skillet hoʻa'ā i ka aila, a hoʻokomo i ka kālika, mua i hooholoia ma ka ahakanaka.
4. Pākuʻi i skillet cabbage, Mele a me nā hua waina. Season me ka paʻakai, hui i kekahi pahūpahū. Fry, hookonokono ana mau, no ka 10-15 mau minuke.
5. Hoʻohui i ka waina. Simmer a wai a kokoke, aole i koe.

Ua mea waiwai 'ana i kumumanaʻo i keia Appetizers hiki ke hoʻopau i loko o ka palapala o ka wela. A oe ke ae ia e hoomaalili, a e ka mea maikaʻi iie no ka haakei kaka!

Ano, e ike ia oe ke hana mai i kēia kupaianaha huahana! Appetizers oʻulaʻula cabbage - i ka hana o ka culinary nō!