'Auʻau. ʻau hae.

Ua aneane a pau ma luna o ka Honua ma ka ike ana i kaʻau, a me ka mea e ole hoi e kanalua. Laila - ka maikai ala, e malama i kou mau hola i loko o maikai ke ano. Ano, i ka nui a me ka nui kanaka e ike i ka wai puna. E hele mai ana i loko o kēia wahi, pinepine e lohe i ke ala o ka aeoaeuneiai 'âlapa' auʻau 'ana. A, oddly lawa, kēia kaʻina ia lŘlŘ i loko o nā mea a pau naʻano likeʻole, a me kekahi manawa nana weliweli. Ke huli nei ma keia, au makemake makemake e kālele ana ma ka 'auʻau' styles. Ka mea, i ole he nui loa, no laila, i kekahi kanaka me ka i liʻiliʻi loa kekahi o ia pono noho. I ka papa kuhikuhiE styles i: mua kolo, breaststroke, hahai a me ka hulu alo kolo ai. All ano i kā lākou mau kanaka mau hae no ka 'auʻau' ana, a nō ia no ka hookuuia.

Like Me mua ike ano i ka loaʻa o kekahi holo aoao i ke kaʻina hana hiki ke koho 'ē aʻe. Ua, eia nae, i ka poe ola, a me ka hemolele kolo auou caiaiai a pau'ē aʻe ano, no ka mea, Ka mea, ua nui aku kona mana, a no laila, la kona inoa. He ua holo ma luna o ka pahu, ma i hana 'ē aʻe lima hahauʻana a me ka vertical ka neʻe' ana o na wawae. Ke poo o loko o ka wai, a ma ke kamepiula swimmer huli ia ia, e lawe i ka hanu. Standards pâkahi, hoʻolaha i papa koa ma ka lōʻihi mai ka 50m e 1500m.

Keleawe pili ia i ka ia styles e ana ma luna o ka pahu, akā, i loko o keia hihia e i symmetrical, i ka wā hoʻokahi ka neʻe 'ana o na lima a me nā wāwae i loko o ka papamoe pelane. No a pau na styles, keia mea i ke kahiko. Keleawe anao? Aou helu o nā 'ano i mea nui no kēia kaila o kaʻau. Ua apono 'oe i ka mālie hele, nānā i ka wa ma luna o ka wai, e hele lōʻihi mamao, a hiki ma haʻahaʻa māmā. Hoʻokonukonu auʻau breaststroke, e like me nā styles, hana ma 25- a me ka 50-mika pūnāwai alaʻololī. Kaua i hāʻawi ai i ka mamao o ka 50, 100 a me 200 mau mika.

Hahai mea i kekahi mau mea like i mau mekala, wale no ka like o ia i loko o ke kaʻina hana o ka hana lima e hahau i kekahi manawa. pono e hookiekie ae i ka mua loa o ke kino ma luna o ka wai, a me na wawae, a pelvis e e nalu-me ka neʻe 'ana. Ka inoa o kēia kaila i loko o ka unuhi mai ka 'ōlelo Pelekānia' o ia hoʻi "hahai." A hiki i 1953, oia ua i ke ano o ka breaststroke, akā, ma hope o loaa ana i ke kūlana o ke kaʻawale 'auʻau kaila. Hoʻokonukonu auʻau hahai ho'ākāka 'ia i loko o ka mua ekolu maʻamau iki mamao.

"Hulu kolo", akā, e aho, 'auʻau, i ka lanakila nui i waena o nā styles. , Ae waiho nei ma ka mea i kekahi kanaka mea mau i loko o ka wai. A me keia mea he nui hoʻohui, no ka mea, Ma keia hihia, aole hoi he pono, e malama i ka pāpana o inhalation-exhalation. Mua 'auʻau lawe mai "hulu breaststroke," akā, ma hope o ka makahiki 1912, a hiki i keia la ua noho i kēia kaila. 'Auʻau o ke kolu o ka māmā a me ka hana wale i ka hoʻomaka' ana o ka wai.

Like nā haʻuki, 'auʻau i kona mau rula, a e hoopili i kekahi swimmer,ʻaʻohe mea i ia mea -' auʻau Poʻokela Honua a me kekahi kālepa Competition.

He nui loa, e lawe i ka pololei ho kulana, no ka mea, ma ka hou ana i na rula o ka i komo mai i ka manawa, e haawi aku ia oe iho i ka hoʻomaka maikai eʻauʻau. I ka huli Ua koi pono hoopa aku i ka pā pōhaku. I Kroll a hoʻi huli hoohaunaele i ua hana i ka wa a ka swimmer ua kulaʻi ia, a breaststroke a me ka hahai ia aoao paia pili ana i ka lima. Oia reversal ua kapaʻia he "pendulum". Ma ka hoʻopau o ka 'âlapa pono hoopa i ka lima o ka plaque, a mahana i ka mâkia, a laila, e hoʻoholo i ka uwa maila. Mua, ka mea, ua paakiki i ka hana, no ka mea, no ka hoʻopā mau hahai i ka lunakanawai. Holo Na rula categorically ole ae i ka hana o ka mea hōʻona ai ', a māhuahua hoʻi nâ mea a me ka mämä holo ano o ka' âlapa. 'Âlapa apono' e komo kūikawā makaaniani a me uhauhaʻi, a nui ho'ēmi i ka wai e kū'ē'ē mai.