Beauty: spaghetti me ka moa i loko o ka creamy meaʻai kākele

Ma rula, keia pa hiki e wahi ana i ka Italia meaʻai (a no ka mea, o ka mea hana nulu'Īkalia, a no ka mea, o ka meaʻala i hoʻohana no ka imu). Ma waho nulu'Īkalia me ka moa i loko o ka creamy meaʻai kākele - i ke pa, oia no mea nō mea e hoʻokō, a e ho'āʻo i ka hana i kēia pudding e hiki i kekahi malihini: nā huahana i loa ho'āmana i, a ma ke kaʻina iho mea i nui loaʻoe. No laila, e ka i ka ahiahi o Italian meaʻai! Mai keia 'atikala oe, e aʻo pehea e kuke spaghetti me ka moa pono.

XIX. Beauty: nā mea hoʻohui

E hana i kēia, ua pono: 300 nā huna o ka moa apo, hui pinches ukuhiia Italian mauu (a laeʻula), he wahi paakai a me kekahi pahūpahū, ke aniani mea,ʻaʻole nui ka waʻa holika, 100 nā huna o ka waiū, hui kālika cloves, olivaʻaila.

imu Ka hoʻomaka 'ana

1. E hoomakaukau ai i ka nulu'Īkalia me ka moa i loko o ka creamy meaʻai kākele e hele i ka hana i loko o ka wahi mua ma ka meaʻai kākele, e like me na chefs manaoio i ka mea i loaʻa i ka gusto a pau o ka hana kūpono o culinary mau kiaha. Kālika huikala ia, aʻoki finely ( 'ole hiki ke uhi pū, akā, alaila, ke hoike nei mai ka liki ole wai). I ka pā, a hoʻomehana i ka aila oliva, kālika fry a gula. Na ka papa kuhikuhiE mea - mai i overcook, no laila, i ka mea mea oleʻeleʻele.
2. Pākuʻi i ka pā me ka kālika holika, hookonokono ana, e lawe mai i ka mai hehe ma haʻahaʻa wela.
3. Ekolu me ka waiū finely, a komo i ka e like me mamua. Pono, hoonaukiuki keia mea, i ka mea, hehee iho i loko o ka holika.
4. Manawa, ma kekahi pa fry kaawale hiki e kua ia i loko o a liilii moa apo, ma luna nō hoʻi aila (ole aku ma mua o 10 minuke ma meakino wela, a me ka hiki e emi mai, ke kaumaha ma muli i like ka loa crispy).
5. I ka moa nuggets e hōʻike gulaʻeleʻele pńpa, ninini ia i loko o ka hoomakaukau pā 'ē aʻe me ka waiū-holika' Oponopono, a simmer no ka umikumamalima mau minuke. Ma hope o hoopio ai hoi i hoʻohui paakai, kekahi pahūpahū a me nā lau mulea. Huli mai, uhi me ka poʻi.
6. Spaghetti (ma ka rula, e mea hiki ke lawe i kekahi nulu'Īkalia mai durum palaoa) hoolapalapa mea maʻa mau. No kaʻikepili puke spaghetti me ka moa i loko o ka creamy meaʻai kākele he huihui 'lawa - 400 nā huna. He mea nui i ka mea e ole pono e e holoi, a laila, ma lalo o ka wai kahe, a me ka mea o ka huina hoonui hope i i pili pu. Kukeʻana no ka 10-15 minuke a moa (i hookuu ka manawa i hōʻike mai ia ma ka AEeAaOA). I kāpaeʻia i ka wai, a hui aku i wahi bata, mālie hookonokono ana mai, e luku aku i ka 'ole o ka nulu'Īkalia.

Pehea e pili spaghetti me ka moa holika meaʻai kākele

I rula, i ke pa, oia no ka makaukau, ka mea, ke lawe mai i ka papaʻaina. Pono 'ia e hana ai:

1. Wale i kaʻai i loko o hohola i lalo papa o spaghetti, he ho okumu ana o ka puu.
2. Kēlā me kēia wahi ua lokomaikaʻi ninini i ka waiū-holika meaʻai kākele, kekahi ma a ka moa i hanaia.
3. Top pau e kukulu, e waiho ana i ka apana o ka moa.
4. Makaukau e hoolako pa, oia no ke pīpī me finely kua ia hawaiian lau nahele. Hookauwa wela - no laila, nui tastier. A i loko o kekahi hihia, mai aloha aku i loko o ka ipu o ka nulu'Īkalia a spaghetti me ka moa kai a pau iā ia, a laila, hoonaukiuki keia mea. Hiki huli, nonoiʻiʻo pepa, ma ka helehelena kohu i kekahi mea canteen.

Moa a me spaghetti

Ma ke ala, ua, o ka papa, hiki ole ke kapaia keia pa i kaʻai, akā, ua waiwai i loko o calories, ka mea, ua mai. Ua Ua oaeuiinoe ia 100 nā huna o na ipu mea ma kahi o 75 kcal, e leie aku kona hana, a hiki i ka poe i eaioiuo. A pau o keia - no ka mea, o ka mea haʻahaʻa calorie moa, a ua hoʻohana 'ia me ka' Oponopono. A ina e lawe i kekahi pono a me ka nulu'Īkalia (durum), a laila, ua hiki ke olelo e pili ana i ka pomaikai o ka huina hoonui, e like me ka palapala moa i miko ia i nā lāʻau ikiʻai, stimulates ikaika loa ka makemake a me ka hōʻoiaʻana i ka digestive kaʻina, kōkua i hōʻuluʻulu ai. Lākou haku mele 'ana ke ĸokoĸa ana nä pane, akā, nui ka loa dala ma ke kēia: oregano, basil, i ka mea ono, kālika, onion, thyme, rosemary, maloo na oliva. Kela manawa, no ka mea, o keia kekahi mea kumukuai o ka hoao ana o ke kukeʻana moa me spaghetti!