Carrot Appetizers me ka kālika

Salads i pono ka pa, i mea no ka nui helu o ka ai ma ka papaʻaina. Ka luku ana o salads hele imperceptibly. Nolaila, aole pono no lakou e hoomakaukau ai na mea he nui, e lauwili a me ka hana hoihoi. Ma keia hihia, e uhi i ka papaʻaina, manawaʻoluʻolu nā malihini. Aia ma lalo e helu i ka ideas o salads, a e ia i ka papa kuhikuhiE eiiiiiaiou o ka carrot a me ka kālika.

He pono, e olelo aku i kekahi mau olelo e pili ana i ka waiwai o kēia mau huahana. Kālika - moʻomeheu, a me kona Ia kini o aaoeiiiiai ano. A,ʻo ia ua aie me ka hiki, e 'alo i ka ino uhane, mele hula, a hoomalu nae lakou i kanaka, mai na uhane ino. Akā, oi loa noteworthy ka hoʻokōʻana o ka kākoʻo iapaau ana o ka kālika no ka mea'ōnaehana mānowai koko maʻi, gastrointestinal maʻi nenoaiu, ke anu.

Like no na carrots, ia mea pepeiaohao nui no ke alo o nā wikamina A, B, C, E. Ua hoonui ae i na niho, digestion, e kōkua anaemia, beriberi a me ka pono hopena ma ka hihio.

No ka poe hahai i ka huahelu, a aole makemake ole e loaa ke kaupaonaʻana, i ke kamepiula i e carrots me kālika a me ka mayonnaise. Ka pilikia ua kia ma caloric mayonnaise, akā, e like me ka ka hoʻohana 'ana i ka' ē aʻe eiiiiiaiou o ke kanaka nunui, oe wale pono e hoʻololi i ka meaʻai kākele e refuel. Ma kēia kūlana mea kāhinu, e pono nui, kaʻaila ka oi aku oliva.

Carrot Appetizers me ka kālika №1

Nā mea hoʻohui: 5-6 nui carrots, 1 nui kiaha o canned'ōmaʻomaʻo peas, 5 cloves uuku kālika, 1 pack o mayonnaise, paakai e hoao.

Carrot okioki, hamoʻia ma luna o ka nui Hoʻohana graters, kālika skipping ma chesnokodavku. Hui pu i ka mua nā mea hoʻohui elua, a hui aku i ka poe i koe, hookonokono ae. Mua ana, hohola ma luna o ka omaomao lettuce , a decorate me kua ia parsley.

Carrot Appetizers me ka kālika №2

Products: 5-6 meakino nui apana o carrots, celery 3, 2-3 kālika cloves, nō kaʻaila (oliva hiki), ka paakai, parsley, vīnega - e hoao.

Okioki carrots a me celery, anaanai iho ma luna o kekahi mahele uuku o ka grater, kālika potoloch. A pau i ka mix, hui nō hoʻi ka aila, paakai, vīnega. E kāpīpī i me ka lau nahele, a hoʻokauwā aku kapa Appetizers.

Bulgarian carrot Appetizers me ka kālika

Mākou Pono: 5 carrots, ekolu tablespoons tablespoons ka bata, kālika cloves i loko o ke dala o ka 3-4, he mau manamana o ka parsley a me ka paʻakai e hoao.

Carrots e hamo i noodles (he mea kūikawā grater no kēia), i nā mea a pau i loko o ka ipu, a ninini ekolu kiaha o ka wai, alaila, simmer. Incidentally okioki kālika a me ka parsley, hui paakai. I kekahi mua i loko o ka skillet maule i ka bata, a fry i ka kālika ma luna o ka mea nuipa a. Ma hope o kekahi mau minuke hookui aku i ka ai: carrots a me fry hou. E like me ka ia hoi hiki ke hoolapalapaia uala.

Carrot Appetizers me ka kālika a me ka wai lemi

E lawe i ka 4 carrots, 2 cloves o kālika, wai o 1 lemi, he piha o ka pūniu walnuts, paakai, kōpaʻa.

Carrots E manamana ma luna o ka lohi loa graterʻaoʻao, ka luna kapipi me kālika wai, e promarinuetsya. E lele i ka kālika ma chesnokodavku, hoʻokomo i loko o carrots me ka paʻakai, kō e hoao. Appetizers kahikoia me ka huawaina holika, decorate i ka hoʻopauʻana o ke pa, oia no me walnuts.

Appetizers o hoolapalapaia carrots me ka kālika

Koi 'ia eiiiiiaiou: mau ohia, elua carrots, 50 nā huna o peas ('ōmaʻomaʻo, canned), hoʻokahi kālika clove a me ka paʻakai e hoao, eleele kekahi pahūpahū.

Cook carrots, alaila, papa manamana i ka ohia okioki i loko o a liilii. Ua huahana mix, ho onui i 'ōmaʻomaʻo peas, ka paakai, kua ia kālika, mayonnaise. Decorate ka Appetizers hiki e kii o ka carrot, ohia a me ka parsley.

Penei, e hiki ai i na ahiahi e hoʻololi i ka punahele carrot Appetizers a koke ku me ka nui o kona mau kīʻaha, mai ia huahana. Ma kekahi hihia, keia mea heʻono, nutritious ka palaoa, i alohaia e na kanaka.