Crunchy cabbage: ka mea pono keia mau mea a me ka aha ka waiwai?

Mahalo i ka mea hulikoehana hanaʻeliʻana o ka Pōhaku, a keleawe, Ages ua lilo i mea akaka i kekahi o ka hana 'ike loea loa kahiko, he punahele o oi primitive kanaka, o ka cabbage. Pehea pono ia mea no ke kanaka?

Ua Ua lōʻihi, ua hoikeia mai ia cabbage - mea ole wale nutritious, akā, i healthful nō hoʻi. He waiwai haku mele 'B nā wikamina, wikamina C a me ka A, e yiaeaiiacaaeneiie, phosphorus, makanekiuma a me ka potasiuma. Huahelu o kona pākōlea 'ana i alahula mau. No ka laʻana, epekema e ike ia ia mea hiki ke kaua aku i Ka maʻi 'aʻai maʻi, mai ka nui nui o antioxidants ua komo i loko o kona haku mele' ana.

Ka mea ina ka cabbage mea pono no mākou kino, hiki e hookolokoloiaʻi e au, ma ke komoʻana i loko o kona waiwai haku mele 'ana o nā wikamina. Wikamina C i loko o ia mea,ʻaʻole e emi malalo o ka citrus, a me ka wā e hele mai ai i nā wikamina, cabbage o ka maopopo alihi kaua. I nā ano o ka cabbage i kēia mau waiwai. Chinese cabbage (habinskaya) i loko o keia hihia o ka alihi kaua. It wikamina C maʻiʻo mea kiʻekiʻe loa. Ua paipai 'ia ka maikaʻi digestion o nā polokina, hōʻeleu i ke kūkaʻi o ka o oxygen, a hoonui ae i noʻonoʻo akamai.

Kēia nō hoʻi ka waiwai ma ka puluniu, a no ia mea, o ka pono huahana e hoʻoulu digestion aʻole nā pilikia a me ka gastrointestinal'āpana. Pehea pono ia mea i loko o keia hihia? I ka nui pilikia a me ka'ōpū, a me ka duodenum mea, a hiki i ka kūikawāʻai nā papahana a me nā ano o ka iapaau ana me ka hoʻohana 'cabbage wai. No hoi ia mea nui mana i loko o ke kaua e kū'ē i constipation a eliminates ka poʻe noʻonoʻoʻole ma luna o ka maka, i ka lākou mau no. Poe akamai i paipai aku inu cabbage wai i loko o ka palapala o ka wela i kekahi paha mau makaaniani mua kēlā me kēia palaoa. He he maikaʻi mea paahana e hakakā cough a me ka maʻi i loko o ka puu.

I ka cosmetology, kekahi o ka loa ka hoʻokō maoli laau mea cabbage. Pehea pono ia mea i loko o kēia wahi? Kēia nō ka mea, he ikaika loa moisturizing a whitening ka waiwai, a ua hoʻomano hoʻohana 'ia i loko o ka hana o ka ea paha, a me na mea no ka ili malama a me ke kino, pono Hoʻoikaika i ka na kui a me ka mea nui e pono no ka lauoho. Cabbage lau mea pinepine ia no ka eczema. Hou a pau pepa hakahaka hahai ma hope i ka hoʻohuli ai i nā wahi aʻaʻole wehe no elua-ekolu lā, a laila, i ka pepa ua wehe, ua holoi i ka hoʻohuli ai i nā wahi a noi hou. Kēia kaʻina hana ua hai hou a piha ho'ōla. Ke anuanu maila 'a me ka moisturizing waiwai o ka cabbage mea maikai kōkua no nā'ā a me ka loa headaches.

Ua E e olelo mai e pili ana i ka, i ka hoʻomaʻemaʻe hiki o cabbage. Me ke kōkua o ka meaola i kekahi nui helu o toxins a me nā neoneo nā huahana. He haʻahaʻa-calorie (27 calories no 100 GR.) A mea no ia mea, ke pono ala e hakakä obesity. Ai cabbage kela lā, e hiki koke kiʻi pohaku uinihepa, o nā mea a pau i ke keu i nā kilo, i ka ke kumu ka hapa nui o nā wāhine, ka poe e malama ana i ko lakou mau huahelu, aloha salads, i mea ma ka naau o ka cabbage.

Pehea pono keia mau mea mai keia alii wahine o ka lau? Ua loaʻa he 'ano nui nui o ka carotene, a ina he mea kekahi cabbage kēlā lā, i kekahi' hana ma ka hihiʻo ua ua hoʻohiki. Juicy, he palupalu, ono, e lauwili a me ka pono, ka mea, he mau maikaʻi hoaʻai ma ka papaʻaina. Akā, ka mea, ua hoʻokahi nui drawback. Wā hoʻohana cabbage inevitably gassing hanana i loko o ka naʻau liʻiliʻi. Keia mea aie a hiki i ke komoʻana i loko o naoh nā huahana o ka awi aku a me ka cabbage wai. No laila, no ka mea makemake e lilo i mau i nā kilo a me ka lawe i ka poe cabbageʻai, eʻoiaʻiʻo e hui pu iho i kaʻai me ka spinach, carrots a me nā lau no ka snizhegiya gassing.

Ano ka mea, ua ike ia mea he cabbage, ma mua o ka mea mea pono no mākou kino. Ua aʻole i allergies, ua hoʻohana 'ia ma ka laau lapaau a me ka cosmetology a me ka mea paʻa mau no ka manao o ka hoʻomaʻemaʻe i ke kino, e lilo he nui loa. Ua? Aeiiaiaiaaia io? I loko o ka kela laʻai o na kanaka, no ka mea, he nui pono hehee wale i ke kino, me ka i ia wale hiki ole ke hana ole.