Eye-daimana a pehea e malama eyesight no ka lōʻihi manawa

No ka lā ma luna o mākou iho i ke kahe o ka pilikia makapō 'ike pono ia manawa, e ka hoʻokemu ko kakou mau maka. No laila, i ka mea maikaʻi mākou ke hana, e hookoe i ko lakou makaʻala, no laila ia mea e malama i kekahi mau mea lula. No laila, i ka mea e pono ai i ka ike i ka poe i manao e noi ana, e hoola hihio:

1. E haawi mai i kou mau maka ma hope o ka paakiki pilikia makapō hana he pōkole wanaao ae, a ma ia 'oe ke hana kino no na maka. He He Kāohi maikai o ka spasm o ka noho, a me ka mea kākoʻo mau 'ola ana o ka i hiki e me ka nui loa hoemi pilikia makapō acuity. He nui 'ana i kūpono e ho'ēmi i ka mea, a e ole e malama ole. Kahua hoʻonohonohoʻana maka me ka, e hana i ka ninau o ana i ka mālama 'ana i ka hihio, pili'. Inā he mea ole manawa, e hana kino no ka maka, a uaʻike nō makemake maikai, he mea hiki, e ho'āʻo e hoʻohana phenylephrine lapaʻauʻia, akā, Consulting i ka hoʻomalu wale nō ma hope.

2. pinepine blinking e hooponopono i prekornealnuyu maka ho film, a ua pinepine ko lakou kupikipikio ma ka lōʻihi nemiganiya. Keia ua lawe mai kāohi malama ua lilo increasingly nui maloo maka maʻi pale (CCV). Lōʻihi nei SSG, e ia i ke kumu mai o ka ikaika discomfort wale, akā, nui nā loli i loko o ka cornea o ka maka - xerosis a me ka keratopathy. Ke SSG ulu pāʻani i mau manamana nui o? Aneie aʻe i loko o ka palapala o ka lewa-conditioners pinepine hoʻohana lauoho dryers, uwahi, hana i kekahiʻano o aerosols, ka huina kinoea maʻiʻo o ka lewa, a me ia mea waiwai 'ana i kumumanaʻo o ka nele o ka wikaminaʻai ana, lawa ponoʻole slezoprodutsiruyuschey iho nenoaiu, hainā o ka ihe nā aniani kaulona. A pehea e mālama 'ana i ka hihio ma na adverse ana? I ka ka mea mua symptoms o ka CCV e kūʻai ai ' ʻimi hoʻopunipuni waimaka, a ma ke akea huahelu hōʻike i loko o ka mea lāʻau lapaʻau market.

3. No ka hōʻike i kekahi locomotor haʻawina, hele kau o ka lomilomi, o ka oi aku cervical wahi, a hoʻoulu i ke koko holo, a, nolaila, i ka mana i loko o ka hui, o ka hihio.

4.ʻO ka hapa nui e ike i ka hamama lewa, e kń hewaʻano. No momoku hiki aku ai i ka hoʻohuikau o ka microcirculation i loko o ka retina, pela he kūlana ka heluna o ka photoreceptor kino.

5. E hookauwa ana'ku na pono no ka maka, a nā wikamina kumumea oihana mua A, B6, B12, B1, E, D a me Ca. Pehea e hoola i ka eyesight me ke kōkua o kēia mau waiwai? Loa wale, ia mea e pono, e komo ia i loko o kou kela la i keiaʻai. Ka mea, i loko o naʻai a me ka wikamina eiiieaenu. Ua haawiia A kūikawā wahi i loko o ke kālā no ophthalmology ia ia kekahi hanana waiwai like lutein a me ka zeaxanthin. He He Kāohi loa maikaʻi o ka makahiki-pili macular degeneration a me cataracts.

6. pale i anu, maʻi palū, sinusitis, kahua niho caries, i malama like kumu o ka maka maʻi, e alakai i ka poho o ka hihiʻo. O Kāohiʻana a me ka hoʻopulapula o ka maʻi foci o ke kōkuaʻana i loko o ka nui pukana: pehea e malama i ka hihio.

7. A i hope, ia mea kekahi manawa e pono ma ke? Eaia ma ka ophthalmologist. He mea nui kēia oi loa aku hoi ma hope o 35 makahiki i na maʻi like glaucoma, pinepine hoike mai ai ia ia iho, ma hope o lanakila keia makahiki kali. Medicine mea palupalu iho i loko o kona lapaau ana i ka cardinal. Nolaila, i ka pono manawa e huai ae ia i kakahiaka nui i hiki e hoʻomaka lapaau, e hoola i ka mea hihio.

Ua mea hiki i ka hoʻoikaika 'ana i ka hihio i loko o kēia mau lā, i ka wa a ka mea i initially hoemiia? Ke pane i keia ninau ophthalmologists haawi loa optimistic. Inā ke hoʻomanawanui i ka refractive ua hoʻemi hihio, a no ka lōʻihi manawa aole lakou i holo, alaila, i 20 makahiki,ʻo ia hiki pono hoʻolimalima i refractive kukunaʻoki kino,? Ee a hoihoi hihio.