Hake ma kuʻi: no i koe ma ka anu u beauty

Hake o kekahi o ka loa waiwai 'elele o ka'iʻa iʻa? Ueo. Ua na na mau mea kōkua ma nā minelala hao a me nā wikamina, ua kiʻekiʻe palatability a me ka pela 'ole-ka waʻa a me ka srednekaloriyny. Inā 'oe makemake e hana oe ia oe iho a me ka' ohana i ka ono iʻa pa, laila hoomoa hake ma kuʻi. Beauty o ka puu. Mākou e kaumaha aku oe i ka manawa-ho'āʻo kuʻi nānā 'ana i hua manu' oiaʻiʻo ma loko, ea, a "fluffy."

Nā mea hoʻohui no ka mea kuʻi

Ikaika hahai i ka beauty, oe e hoomakaukau i ka helu o ke kuʻi, i mea lawa no 1.200 nā huna o ka iʻa. Pa, oia no ka apuepue ka Holiday, akā, e ka loaʻono, a mai ke kiʻekiʻe hua o ka huina hoonui hope loa, ka mea mea kupono e hoomakaukau ai no ka nui poʻe. I mea no ka oe, e kiʻi i ka palapala hake ma ka kuʻi, e pono ke kēia eiiiiiaiou:

• hua - 6 pcs;.
• Palaoa palaoa - 180 g.;
• Waiu - 180 g.;
• nō aila (palaoa kāwiliʻia) - 12 g.;
• paakai a me ka kōpaʻa no 0.5 h palena L..;
• hake apo, - 1,2 kg.

I Wa helu 1

Inā ka iʻa i loko o ke alo o oe me ka a pau, a laila, e pono ia e ua holoiʻia, gut, holoi a me ka hookaawale i ka malo. Nō kāu, o ka awelika ka nui o ka heana mea i oi aku 40-50 knm, no laila, he mea hiki ia oe, e pono na apana elua. Spine a me ka poo i loko o ka wā e hiki mai hiki ke hoʻohana 'ia no sayingsʻono ai kime. Hake apo kaupaona (e hoʻomaulia i ke kuʻi), a laila, oki i polūʻuʻuku i loko o kā lākou mau kea-mahele Ana e e 1.5 m 1.5 knm a me ka lōʻihi o 5-6 knm. Mālama 'no ka oi haʻi ono hiki marinate iʻa i loko o ka wai lemi me ka hou o freshly lepo kekahi pahūpahū (keʻokeʻo ole a pink). Hake ma kuʻi prepares alodio, akā, pono kekahi manawa e hoopau ana.

I Wa helu 2

Hua nā polokina pono e akahele kaawale mai ka hua yolks. E hoʻohana i ka mea kūikawā mea paahana a mālie hana i ka leho. Kapa nā polokina hoʻohana 'ana i ka mīkini kāwili e kuikui hua lush, kuahiwi e e ikaika a me ka hale lio. Pono no laila, e kiʻi i ka ea kuʻi. Ka beauty Ua puni hoʻi, e like meʻoe keʻike, akā, ma laila nō kekahi nuances e pono e noʻonoʻo.

I Wa helu 3

Ma ka hookaawale bola hoike mai i loko o ka waiū mehana ea o ka paakai a me ka kōpaʻa, laila lohi ninini i ka palaoa a me ka hui pu loa kawili palaoa kāwili i ka i lalo, a laumania hana mau i ole popo palaoa. Next, hoʻohui i ka eono hua yolks a me kaʻai i ka aila. Kekahi Aloha hou.

I Wa helu 4

Nō ka palaoa paona pololei komo nā polokina ma hahau hua. Hoʻoluliluli loa mālie, pololei ka neʻe 'ana mai o ka lalo-i,ʻaʻole e kuʻi "Opal" a haʻalele i ka manoanoa a me ka airy. I ole hihia e ole ke hoʻohana i ka mīkini kāwili a whisk.

Ma ka ipu keleawe nui a wok no kiʻekiʻe wela, hoʻa'ā i kaʻai aila. Makemake, e hooholo e kahe mai ana he wahi hōʻike. E fry i ka iʻa hake tempura Pono 2-3 na kiaha o ka'ōpū i kaʻaila, ka mea e pono i kekahi manawa hoʻouka hou.

I Wa helu 5

Marinated iʻa liilii e kui ma luna o ka polokalamu, a mālie i hooluuia i ke kuʻi, e puunaue ia kōā kaulike ma kaʻili kai. A laila, hookomo iho ia i ka wela aila. Sayings manawa hilinaʻi nui ma luna o ka nui o na apana, ina e ikaika hahai i ka beauty, ia mea lawa no 7-8 minuke. Iloko o keia manawa, i ka palaoa i, e kuai i ka gula hue.

Apana o ka iʻa i kuʻi kau ma luna o ka pepa pepa i loa momona ke kemu. A laila, hoʻololi ia ma luna o ka hookauwa pa, a malama koke, ua hoolakolakoia hoi me greens a me hawaiianʻai.

Kekahi o na kumu pono o na ipu - ka haʻahaʻa ke akahai o ka la hoomalolo.

ka hopena

Hake ma kuʻi beauty mea e kaumaha aku ai mākou oe - i ka pa i ke 'ano kähähä, a hiki wale i ka loa capricious malihini a me ka poe i ole pakahi aku la ia leʻaleʻa o ka iʻa. Lemona marinade a zesty keʻokeʻo paha a pink kekahi pahūpahū haawi i ke pa, oia no ka hōʻemi iki oi, a ina ke kuʻi "ia uluna" envelops na apana. Hana ma ke 'ano he kuokoa me nō salads. Ia i ka berena Fish hookahi maikai ho'āʻoʻana i loko o nā wela a me ke anu palapala a me ka hiki ke hoʻohana 'ia no Hair.