Pehea e malama i ka pololei kulou

Hoikehonua, olaʻo ia iā mākou wikiwiki. A oiai mākou e hāʻawi pio e alakaʻi i ka sedentary Aloha Hawaii. Mākou e noho ana i loko o ke kula kaʻa a me ka lehulehu amo. E pana aku au i nā hola e noho ana ma ke kamepiula kanaka hoʻoponopono, a me ka TV pale. A mākou e i nana ole ia aʻe mākou kulou. Wale ia, aia no na eha ma ke kua,'ā'ī, ka wā ulu mea'ōnaehana mānowai koko maʻi, e hoomanao ami mākou koke, a ho'āʻo i ka hoomanao ana i ka malama maikai kulou.

No ke aha lā i ka pololei kulou

Spine - i ke kumu o ko mākou iwi. Mai kona moku'āina 'ana hilinaʻi nui ma luna o ka hana a pau me ka, koe nae o na nā loko. Kēia 'o ia hoʻi i ko kākou ola kino hilinaʻi nui ma luna o mākou naʻau i loko. A, mai ke kulou e loli ai i ike pono kakou i ka puni. Ma hope o nā mea a pau, he kanaka me ka pololei kulou, a me ua kauohaʻia poʻohiwi, a me kona poʻo paʻa kiʻekiʻe i ka manaʻo o ka holomua a me ka pomaikai. Inā ke kanaka ua lena hoʻi, poʻohiwi slumped, maka kuhikuhi ia ma kona mau wawae - mea akā, aloha, ka mea e ole i. Man slouching ka paʻakikī i ka imi i mau hoa, ka hana, ke aloha. E like me ka hopena - hou ka hokahoka, a hou kumu i lalo loa i kona poʻo i lalo. He nolaila nui e ike pehea e mālama i ka pololei kulou a kanaka hoʻoponopono i ko lakou kua.

Na rula o ka maikai kulou

E malama hou wā'ōpiopio, a me ka ola, i nui kūpono no ka hoʻokōʻia o ka makemake, e lawe malama o kou spine. Mākou e kaumaha oe i hoomanao, a hahai aku i kekahi mau mau rula e'ōlelo oe pehea e malama i ka pololei kulou.

1. Watch i kou kaumaha. Oi kaumaha e ukuhi i kāna hana stress ma ka spine, ka hoʻopukaʻana i kona curvature. Lean kanaka ka nui maʻalahi e straighten.
2. Hookoikoi. No ka maikai no ka pololei kulou 'auʻau' ana a me ka gymnastics. Inā e hiki ole ke hele i ka hale haʻuki a me ka wai puna luna, ma ka liʻiliʻi loa hana i ka mea hale hale haʻuki luna 'no ka hooikaika ana i na nāʻiʻo o ka mea hope, o ka ahakanaka, a me ka'ūhā mua kaei. Ka mea, o ka mea nana i kuhikuhi 'ole i ka malama ana kupono kulou.
3. E koho i ka mea pololei mattress a me ka uluna. Po palupalu moe a me ka uluna muli o kona kiʻekiʻe (a me kona wa e kaawale aku) pinepine i pololei ole kulou.
4. A hiki aku 'oe i ka lawe kaumaha i mau aa moni a me na keiki, kiai no ka uniformity o ke kanana nei ma luna o kou kua, ho'āʻo, a ma ia wahi, i hiki e hohola i ka poʻohiwi, a straighten mai.
5. Ka wā e noho ana, malama i kou kua pololei, e haawi mai i ka maʻa, e hoolei i kona mau wāwae. Kekahi manawa workout. Inā 'oe hiki ole ala mai, hana kekahi kino e straighten i ke kua, oiai e noho ana, E o.

Hana ole o ka manao, ināʻaʻole koke hai i ka hopena. 'Aʻole no koʻu lohe i ke keiki, pehea e malama i ka pololei kulou, E manawa pono e hōʻoia i kela la i keia hana.

spine me kona kōkua

I mea e straighten mai a malama maikai kulou, e malama i ka maka ma luna o ko lakou mau kua pono e mau, a me nā gymnastics lawe ma ka liʻiliʻi loa 5 lā o ka pule. Wale i keia hihia, ma hope o ka manawa, oe e hai loli i loko o kou naʻau i loko a me ka pono i.

Inā kekahi 'Aʻole i loaʻa pepe a kulou nui seriously, e pono i ka spine me kona kōkua. Ua nui na kauka paipai aku no ka scoliosis corset no kulou e hooponopono. Ua kōkua ʻo nāʻiʻo o ka mea hope , e koho i ka makemake kulana, ka wā e hana ia oe e hiki ole. Corset pohole no kekahi mau hola i ka lā, a me kekahi inā hoʻolako replaces ka hale haʻuki.

I kekahi manawa? Iaea, kūlou ihola 'ole prophylaxis ua paipaiʻia me kulou corrector. Manaʻo Kōkua mai ka poe i hana ia, He mau maikaʻi wale nō. Me ka pono noi o kēia mau 'inikua Aey? Acaeoey i loko o ka huipūʻana me ka hoʻokō' Hoʻoikaika i ka na nāʻiʻo o ke kua a me ka abdominal ka malama pololei kulou ua kōkua ai i nā a me ka hopena o ka hana ka mea i maopopo.