Ka hoʻomaikaʻi i ka'ōnaehana o Qigong no ke kaupaona lilo ana

Pehea pinepine e mākou e ka olelo hoopomaikai e lawe malama o ko lākou mau ola, akā, no kekahi kumu, aʻe keia olelo, i ka olelo! Paha ia mea no ka mea, ua pono, ua i hiki lākouʻaoʻao, e koho no lakou iho i ke ola i ke ola? Iʻae aku i loaʻa iʻeleu ano, i ka lua o ka hiki ole ke ola me ka kalepa ae la lakou, a ma laila e kali kanaka, a kahe ma lalo stress i ka manaʻo o ka mea ola - ka neʻeʻana. A no ia mea, he mea hiki ole e lawe ia i ka nui pāpana o ke ola, ka mea, i ka hele i ko lakou mau aoao.

Penei nōʻo ia hiki ke olelo mai e pili ana i ke kaʻina hana o ke kaumaha me keia poho. Aia hiki ia i ka huina kahua, a he oiaio, ua, aole hiki ia i ke ao'ōnaehana mea like mana no na kanaka ma ka Honua. No laila, 'oe e hoʻolohe i ka na kaumaha-poho' ana i kūpono a me ka hoola i ke kino, a hiki ma ka hookolokolo ana a me ka hewa i loaʻa i kou ala e ola.

Ke theme like o keia 'atikala - ka hoʻomaikaʻi i ka'ōnaehana o Qigong no ke kaupaona ana me keia poho. Kēiaʻano hana o loa mea mahaloia ma ka hikina, a ma waena o nā 'ē aʻe o ka manaʻo kanaka loaa kona admirers. ʻO wai ka mea i ike, malia e qigong no oe - keia mea i ke ala, eia a oe e e hiki ke hoʻokō aloha me kou mau kino, a me ka honua a puni ia.

He aha ka Qigong no ke kaupaona make ana? He he kahiko Chinese nenoaiie o ka hoola ana, i AIM i ka uhane a me ka physical hou, pakiko-? Ienoai, hooikaika i ke kino, a e loaʻa ai ka lokahi. Ua pono e mai la oia i ke kaumaha poho - wale i ka loulou i loko o ka kaulahao o ka maikaʻi loli i mea e lawe ana me ke kanaka, ka mea kēia mau rula qigong wahi. All loli i kuhikuhi nā i ka "Chi" - "ke kipi ikehu, ke ola ikaika." No ka mea, qigong'ōnaehana, a 'o ia hoʻi ka hiki, e ka Haku e hanu a me na ikehu.

Ke ola ana o ka loa kaupaona - he hoailona o ka disharmony o ke kino. Hoʻohuiʻia kūikawā kino a me ka hohonu hanu, e ke pakele o ka oi, e hookupaa i ka maʻamau functioning o ka meaola, a, e loaʻa ai ka lokahi me kā lākou mau "I". Ma ka malamalama o ka keia, denoted ma ka makahiki Qigong slimming holoʻokoʻa ola-hale'ōnaehana ke hoʻololi e hoʻololi i kou kino a me ka uhane.

Qigong'ōnaehana - he huihui 'ana o ka kūikawāʻai a me ka hoʻokō' ana i ka ae i ke kanaka, e mahi i ko lakou mau Chi. I ka pono o keia'ōnaehana mea ia ia mea ole i ka poʻe o nā makahiki, a 'aʻole helu' kekahiʻoʻoleʻa kapu pāpā a me nā kapu.

Ma ke ao nei, ua nui na admirers o Qigong'ōnaehana no ke kaupaona poho. Reviews olelo no lakou iho: hou aku ka mea kahiko Chinese ano o ka noho pakele o ka maʻi mai, e alualu ana ia lakou no na makahiki o kona ola ana. Ka mea, e hoailona oukou i ka halawai kohoʻia a me ka palaualelo i loko o ke kino, i aku nei au i ka ikaika ikehu, a kokua ia lakou, e Makuakane me ke ola o ka turmoil, a kū aloha i ke ao nei. Ma pōkole, kilakila.

E like me na tenets o qigong, he kupono (naauao) ka ai - he harmonious Blend o elima okoa ho'āʻo iho au i: huawaina, spicy, ono, awaawa a me ka palemo iho. Kēia i nā ke hiki, e hoʻolohe i ka pono o ka meaola. Masters o ka mea kahiko Pake ola'ōnaehana i ka manao e puku i ka soy ai, ai eha hora mua bedtime ana, a me ka ua, i ka mea, na mea a pau e hana me ka ai. Ka mea, koi i ina oe e hahai i ka'ōlelo aʻo i ho'ākāka 'ia, ikaika loa ka makemake koke manaoia e kū'ē.

Qigong'ōnaehana slimming hoi, a kuka mua ai (ka hola mau minuke) e hana i ka hanu me ka, ho'ā 'ia paha pūnao kaʻina. 'ōpū i nui aku i oxygen ma mua o nā nā loko a me nā'aʻaʻa i loko o ke kino. Kokoke i ka ikaika o ko mākou kino a pau ua i mai "ka oxygen + ka ai" hoʻohui pū. No ka hanu o kekahi o ka loa nui eiiiiiaiou i loko o ka'ōnaehana o Qigong.

No laila, e kau i kou lima ma luna o kou lalo abdomen, lawe i kekahi mau hohonu lohi breaths (hoʻokō 'ua hana no ma kahi o 90 kekona, oiai i ka pono, e noʻonoʻo i ke kaʻina o nā breaths). Ano Inhale a puhi mai ma luna o ka ikaika Exhale a pau o ka lewa, a me oe e haha aku i ka opu i ka wahie i ka spine. Hana i kēia hoʻokō 'no ma kahi o kanakolu kekona, o kela mea keia breaths lalau aku i ka uuku ae like ka nui me hiki.

Ma hope o kaʻai, i pono ia e hāʻawi mau minuke, e hana i nā kino. Full'ōpū pono ikehu e hōʻuluʻulu i nā mea. No kēia kupono lomilomi: kau i kou lima ma luna o ka malalo o ka pahu (a o ka opu), hana lima hoʻopoepoe noi (50-100).

Loa maikaʻi kēia i ia i ka stimulation o ka pepeiao. Ua huli mai i ka pepeiao i pili loa aku i ka'emi'ōnaehana, i pau ka excessiveʻono no kaʻai. Nolaila, ina e makemake e ia paena i kou ikaika loa ka makemake lawa e lomilomi i ka pepeiao, clutching ka pepeiao ma waena o manamana nui a me ka forefinger.

Ano, e ka kamailio e pili ana i physical kino, a i kekahi hapa o ka ioauoa luna '. A qigong kino no ke kaupaona poho.

Aia i ekolu walaʻauʻana kino: rana, nalu a me ka Lotus.

Poloka (hoʻokō 'ho'ēmi i kā ikaika loa ka makemake)

E noho ana ma luna o ka noho paa ana ma luna o ka papahele o ka wāwae, i ka'ūhā, ua ana poʻohiwi laula ma ke kaʻawale, ka huina ma waena o ka femur a me ka tibia ka 90 degere. Clenching i kona lima i loko o kona lima hema, lalau iho ia i kona lima'ākau. Hookuu iho i kona mau kuʻekuʻe lima ma luna o kona mau kuli, torso imua, lae, haahaa ma ka lima, maka iki hamama. Inhale a Exhale ma ka waha ma ke kali uuku ae. Hoʻonānea kou abdominal nāʻiʻo, ha i loko ma kou ihu, a me tighten inflate i ka abdomen, ma hope o kekahi mau kekona, Exhale, 'oe e like me ia i ho'ākāka'. Hana,ʻekolu manawa i ka lā no ka umikumamalima mau minuke.

Hope e pau i ka hoʻokō ', noho no kekahi mau kekona, maka paa.

Wave (hoʻokō 'hana ma ka huʻi aloha o ka pololi)

E moe ana ma kou kua, kona mau wāwae ma ka huina o 90 degere, hoopaa i ka wāwae paa ma luna o ka papahele. Kekahi lima pololei i loko o ka pahu kahi, ka mea 'ē aʻe e kau ma luna o kona'ōpū. Ma ka Inhale huki i kou opu me oe Exhale inflate i ka opu a me ka huki kou umauma. Ka helu o nā 'oe a - 40 manawa. Ma hope iho o ka pau ana o ka hoʻokō 'moe i lalo i ka wā i kona mau maka paa hou mai la me.

Lotus (Creative stimulates ka pūnao a me refreshes)

E noho keʻa-legged, e kau i kona lima poho i, kona na pulima oʻu e kau mai ana ma luna o kou mau uha. Straighten kou kua, maka iki hamama. Loko o 'elima minuke o' ē aʻe ala apuupuu hohonu breaths. A laila, noʻonoʻo ma ke kaʻina hana o ka hoʻoulu manaʻo, e ho'āʻo ana e hooko i kona loa nui iho la ia, a hāmau. Hana elima minuke, ma hope i huli ai i ka mea a kohu pono hanu (10 minuke). Ke hoʻokō 'ia ka hoʻokō' ana i loko o ka like me ka mea mua elua.

Pakahi aku la ia ka hoʻokō Chinese hou 'ana iʻano hana i loko o ka huipūʻana me ka acupuncture.

Contraindicated kino o Qigong'ōnaehana no ka hapai wahine, kanaka me ka pilikia o ka naau, ipu koko, ake a me nā puʻupaʻa. 'Aʻole e waiho no ka'ōnaehana no ka poe i manao nawaliwali a me kaʻona.