Ka poe ola, salads ma ka wikiwiki: o ka luna 7 maikaʻi ideas

He oiaio i ka wahine ana i kekahi wahi mea hiki e i kou huhūʻia, he nä Temepela, a me ka Appetizers. Ka hope hiki ke hana ia me ka aneane nele Pahu Hau.

Ola Appetizers i loko o ka wikiwiki, e hiki e ka loa o kaʻike mau huahana. Ālai 'hōʻeleu i ke kaʻina hana o ka canned nā mea hoʻohui: likeʻole canned ai, dressings, crackers. ʻike pono ka leo, e hiki ke hana i kekahi wahi lihi iki o ka greenery i loko o ke kiaha. Inā malihini iho koke, i ke ono Appetizers me ka wikiwiki, e kōkuaʻoe mai i loko o keia kulana. No laila, e noonoo i ka papa inoa o ka mea maikai a me ka wikiwiki i loko o salads.

Me kaʻai a me ka iʻa

Ka mua waeʻano o ka meaʻai māmā no ka poe e ho'āʻo ana e pale aku ai i loko o kā lākouʻai. Ma kēia hihia, na salads ma ka wikiwiki e e aho a me ka maikaʻi no ka poe e hahai i ka huahelu. Eʻoluʻolu, e hoailona oukou i loko o kekahi beauty mayonnaise ua kahikoia a nani hiki ke auou caiaiai me ka ia yogurt-ma muli meaʻai kākele.

Appetizers mua: Bank o cannedʻulaʻula ka papapa maka, hailona o parsley, croutons mai o ka hale kūʻai. Mayonnaise. Oiai ka hoomakaukau ana i Appetizers - emi ma mua o kekahi minuke: oe wale pono e holoi, a kua i ka parsley, a hui pu a pau nā mea hoʻohui. e huli mai Appetizers loaʻono.

Appetizers lua: he pa ikeia like "Caprese". Iki kua i nā nā komako, a me ka waiū "Mozzarella" slices, kau ma luna o ke pa, pīpī me ka paakai a me kekahi pahūpahū, drizzle me ka aila oliva. Italian mau kīʻaha ma kou papaʻaina e like 2 minuke.

Appetizers Ekolu: feta ka waiū, kaʻukama, kamako iki nā komako. E hoopiha olivaʻaila i hui pūʻia me ke kulu o ka waina a me ka vinega makeke (ponoʻole). A loa pono keia mau mea hui o ka moʻo o "ka poe ola, salads i loko o ka wikiwiki."

ai salads

Appetizers Four: moa, keʻokeʻo seedless waina, walnuts, lettuce. Mayonnaise. Loa mālamalama kauwela kēia o keia pa. Sayings manawa - 4 minuke, ina o ka moa i decoction.

Lima o ka Appetizers: marinated Fish, paka moa, hoolapalapaia uala, nā komako, lettuce. Mayonnaise. Kēia Appetizers o ka loihi o ka wa hoomakaukau ia o ka luna. Eia nae, mālama '-hoolapalapaia uala e lilo ma luna o ka mea no ma kahi o 10 minuke sayings Fish hōʻeleu i ke kaʻina o nā mau kapa a me ka lettuce, i mea wale nō a me ka hiki wawe e uhaʻi au i kona mau lima.

iʻa salads

Appetizers Eono: canned punanā hua, canned ka pī a me ka kaʻukama. Season me kaʻaila, a me ka balsamic vīnega. Ka papapa maka i e kekahi ulaula a keokeo, a kui kele. Ka poe ola, salads hahau i keia ano e i aneane nei.

A eia ka mea hope, o ka hua Appetizers. Pono no ka mea a pau e like me ka malamalama Dessert. Hiki ke ālai ia 'a me nā mea a pau i ka hua i mea i loko o ka hale. Mele i maikai loa ihi a me na alani - a pau films. Refuel pono yogurt i hui pūʻia me ka teaspoon o ke kō 'ole' alani wai. I ka waeʻano o ka hua hiki ke wahi, a me ka Appetizers: grapefruit, walnuts a me nā hua waina.

No keia Appetizers no ka lōʻihi manawa e hoʻomaʻemaʻe grapefruit, a me ke koena o nā mea a pau hana nei.

E ninini i ka hau i hana ole i kou pilikia, mau malama hemahema hoi nā mea hoʻohui no ka poe ola, salads. Ma kou Stores E mau e canned ka papapa maka, kekahi canned ka iʻa, walnuts. A pau keia ua waiho waho no ka lōʻihi manawa, a ua hoʻohana 'ia i loko o na mea he nui kona mau kīʻaha.

Koho ka poe ola, salads ma ka wikiwiki i kou makemake, me ka haohao kona malihini me ka like a me ka hana mau kiaha.