Palai chard: Fast ai beauty

Hawaiian chard (lau beet) kapa lau nō hoʻi i loaʻa i ka wavy'ōmaʻomaʻo lau me ka aahu ulaula petioles. Kona moʻolelo hoʻomaka me kahiko Greece a me Aigupita, kahi ona e waiho ana 'Imi mahiai a me ka hana' ike loea. A laila, ka mea i lawe mai, a beets. A me Russ Chard i loko o ka 11th kenekulia, a me kaʻai i hoomaka ai laila e lawe i na luna a me ka aa o kēia nō hoʻi. A me ka hapanui o ka hiki a pau, e hoʻohana kona wahi kaawale ka pilina i ka muli o ke beet aa a me ka lau, a i kapaia chard. Recipes no ka mea, ua invented loa okoa ia i loko o ka 10 kenekulia.

A, ano, ua hoʻohana 'ia ka chard ma ka nulu'Īkalia casseroles, sauces, me he ia hoi, e like me kona "pili" spinach. Me keia lau beet kaʻono, a me ka wela lapaʻau 'aʻole i emi kona leo. Kona lalo iho i hoʻohana 'ia ma kai, waiho ihola, sauces a me Nā Kopa. Lākou pickled, canned, a like me ka wahi o ka hoolapalapaia, a laila, i paraiʻia i loko o ka like me ke cauliflower. A ua conserved kona lau me kikokiko, hoʻokomo akula cabbage mea o lakou, i hoʻohuiʻia ma Nā Kopa a me salads. Kekahi beets chard ideas i mea ai like, he unpretentious. Ua hiki ke eaaei ulu i loko o ka moe, a ma ka mahina, a ma o ka hoʻomehana honua. Naʻe, ka mea e lilo i ka makahiki, e haawi aku succulent lau, i ka piha ana o nā wikamina a me nā minelala hao.

Ke'ōlelo mai, no ka laʻana, mai hooholo koke i loaʻa nā mea hoʻohui hiki e moʻa palai chard, ka beauty o i ua ho'ākāka 'ia ma lalo nei. A ka mea e pono ai i:

• lau beet - 300 g.;
• Fish - 100 g.;
• kekahi onion;
• nō kaʻaila - 3 tbsp. noho ho'āo ai.;
• mau nā komako;
• mea ala, ka paʻakai - e hoao.

Mua oe Pono e mahana i ka frying pā me kaʻaila, a kau aku ia ma luna o kona mau sliced Fish a me onions. A ka ohinu ana i kēia mau lau e e kokoke lakou. I ka manawa, e holoi a hoʻomaloʻo i ka spinach, laila kua coarsely, a hoʻouka hou aku au i nā Fish a me onions. A laila, e hoʻouka hou aku au i keia paakai, ka pioloke a me fry no e pili ana i kekahi minuke. A laila, kahi o ka frying ipu ua hoʻoneʻe i kaʻaoʻao, a me ka noho kau oki i loko o ka hapalua o na nā komako, a kua i lalo i ka apana uuku na palai. A laila, kahi o ka frying ipu hiki ke hohola ma luna o ka una honua. No laila, koke hoomakaukau palai chard beauty mea puni, a 'aʻole i koi i ke kiʻekiʻe Culinary Arts.

oe e hiki nō koke, a hoomakaukau i kekahi pa, i nā Hawaiian chard. Ka beauty Ua puni hoʻi, ka mea nana kiʻi, akā, na eiiiiiaiou i koho e hoao, kekahi me ia. Eia ka i kana He kokekau wale haku mele 'ana, kahi i ia a pau nā mea hoʻohui ma ka hola like huliāmahi:

• chard lalo iho.
• onions;
• leeks;
• ka vinega holika;
• hua;
• kekahi pahūpahū;
• nō ka aila;
• ka paʻakai.

Mangold ua okioki i mau apana, a hoʻolapalapa i ka liu hou ai ka wai. Ka mea, e hoʻokomo i loko o ka wai hoolapalapa, e haawi mai ka mea hoʻi i hoʻolapalapa, a laila simmer no ka umi minuke. A laila, e mea pono ia i kāpaeʻia i loko o ka colander, a e ia me. 'Oiai, ina oe e ole i manawa, a lailaʻoe e hana ai me ka anuanu. I ka manawa, e ke oki i loko o nā ʻano o nā onions , a fry ia i loko o ka pā. A laila, hoʻokomo ka chard a me ka ohinu ia, no hoi. A hui o ka huawaina holika, hua, ka paakai a me kekahi pahūpahū moʻa ma ke kaʻawale pā, a me kona haku mele 'ana e like me ka ho'āʻoʻana i hiki ke hoʻololi. A laila, ka mea, ua piha me ka palai onions a me ka chard. Beauty hoi i ka manao uhi i ka pā, a kali elima minuke. Ma hope o ia, ke pa, oia no ka makaukau.