Meatlessʻai o ka laiki: ideas

Meatlessʻai o ka laiki, aole ia i i ke kiʻekiʻe calorie maʻiʻo. Eia naʻe, ka mea, ua nui pono keia mau mea a me ka nutritious. Ka mea, hiki wawe ka lawe mai i ka papaʻaina i ka Great Karistiano ka hookeai, oiai, e like me ina oe i ke Kanaka MeaʻAi Kanu.

Pehea e kukeʻana meatlessʻai o ka laiki? Lākou mau ideas mākou e nānā i ka iki ae la. Kou noonoo ana e e hōʻike mau kīʻaha no ka imu a mākou pono multivarka, umu a me ka Hob.

I Wa ma ka anu u ideas o ka imu laiki

He oiaio, he nui no ko oukou ike ana pehea e hoomakaukau ono hale pilaf. Eia naʻe, ma ka lāʻau kū i ka hana me nā huahana o ka holoholona kumu ua pāpā. Ma keia manao, ua ua hoʻoholo ihola e puku ia me ka maloo ka hua. Mahalo ia ia, ua loaa i ka meaʻala ka laiki, i hiki keʻaiʻia no ka aina kakahiaka, a no ka aina awakea a me kaʻaina awakea.

No laila, i mea na nā mea hoʻohui mākou pono e eʻai o ka laiki multivarka? No ka mea pilaf mea pono e hoomakaukau ai:

• pua nānālā aila - 4 nui puna;
• waina maloʻo,ʻoiai pouli - ½ kiaha;
• apricots mea meaty - ½ kiaha;
• 'ālualua e paʻipaʻi i - 4 pcs;.
• Ke Kii lōʻihi ( 'oe ke hoʻohana parboiled) - 1.5 kīʻaha;
• i wae 'inu wai - 3.5 kīʻaha;
• papaaina paʻakai - ma ka manao;
• honua ke kinamona - ponoʻole.

aaioee eiiiiiaiou

Meatlessʻai o ka laiki e hoʻomaka e kukeʻana me nā mea hoʻohui aaioee. E hana i kēia, a pau maloʻo loa i hoʻokaʻina 'ana, a laila, holoi iho la i ka mehana ka wai, e waiho mai i loko o ka hohonu bola, a ninini kapuahi e ka wai. Ma hope o 7-10 minuke mea hou holoi, a maloʻo ka hoʻohana 'ana i ka waffle pepa.

Me ka pili ana i ka loa ai ka laiki, ka mea i holoi i loko o ke kānana i piha mäliko o ka wai. Hope huelo naueue vigorously.

wela lapaʻau

Meatlessʻai o ka laiki multivarka hoʻomākaukau koke ihola nō lawa. No keia hohola pua nānālā ka aila, a maloo i loko o ka pola noonoo. Ma ke ala, ma mua o ka maloo apricots a me ka paʻipaʻi i puu uuku okioki.

Ma keia haku mele, e hoomakaukau na nā mea hoʻohui i loko o ka "kalua ai" no 3-5 minuke. Ma keia hihia,ʻaʻole palai maloo hua, akā, loaʻa wale nō kā lākou i hoopalupaluia,. Ma hope o nā huahana e kahińuli konaʻono, hohola iho la lakou i ka laiki cereal, a hoʻokomo akaka ka wai. Elele nā mea hoʻohui, hookonokono ae la ia lakou a me ka pili. E like me ia, e hoomakaukau i nā ipu i loko o ke pioʻana ano no 25 mau minuke. Iloko o keia manawa i ka raiki, e ka hoʻokemu i ka ona mau, a lilo crumbly.

Inā ma hope o ka hapalua o ka hora kiliala noho me ka māloʻeloʻe, laila, hoonaukiuki keia mea i ka pa, uhi a me ka haʻalele i ka hahana maoli nō kēia 'ano i loko, a hiki no i kekahi manawa.

Pono malama aku ai no kaʻaina awakea

Meatlessʻai o ka laiki i mālama ai i ka papaʻaina pumehana wale. No keia mea pilaf kau mai ma luna o na papa, a flavored me ka lepo, ke kinamona (ponoʻole). A hiki i ka papaʻaina i ka 'aina awakea hiki ke mālama lākou i ka māhele o ka berena, a me ka kīʻaha o ka wela kī.

Rice mau kīʻaha: ideas no ka poe noonoo ole a me ka inexpensive

Ua 'oe a mau loa aku hoao i ka raiki ai? Oiaio,ʻaʻohe kanaka e like me ka poe e pane i kēia nīnau i loko o ka io. Ma hope o nā mea a pau, ka mua raiki kona mau kīʻaha, ua nui mahalo i ka Lūkini ohana. Akā, He aha e inā e pili ana i noi ai oe hana? Ma keia hihia, e e hoomakaukau i ka ai ma luna o ka mōhai, a me nā 'ōpū i kai.

No laila, i ka mua pa, oia no o ka laiki me ka lau kauoha i ka hoʻohana 'ana i nā kēia nā mea hoʻohui:

• i kekahi meakino-pepa paia uala - 2 pcs;.
• Hou carrots - 2 pcs;.
• nui onion - 1 poo;
• lōʻihi raiki - ½ kiaha;
• i wae 'inu wai - 2 L;
• iodized paakai a me ka eleele kekahi pahūpahū - e hoao;
• Hou lau nahele - e hoao.

makaukau o eiiiiiaiou

ʻai laiki mau mea pono hoʻomākaukau no ka poe i makemake e lilo i kekahi mau keu i nā kilo mau. O ke kumu ho i ka mea i ka mea, i ole loa kiʻekiʻe i loko o calories, akā, ka mea e pono keia mau mea a me ka nutritious.

Mua oe hoʻomaka sayings ka laiki ai, e e akahele lawelawe a pau me nā huahana. A pau ka lau holoi leʻa, a ua holoiʻia, a laila, ke hoomau aku i ko lakou ano hoohanohano a. Uala a me onions kua ia i loko o ka poe liilii, a me polū carrots manamana.

I kaawale holoi ka laiki cereal i loko o ka kānana, a lulu ia nui. Like no ka mea uliuli a pau, ka mea, ua holoi a finely kua me ka pahi.

imu ai

Nō kāu, meatlessʻai o ka laiki me ka lau i hana loa koke. A me ka laiki i ai i keia - mea i koe. No kona piha ko lakou hoomakaukau ana, e oe ma kahi o 40 minuke pono.

No laila, e e dietary mua pa, lawe i ka hohonu bola, a hoʻolapalapa ia papu wai. A laila, hohola ia i kaʻuala polū, a lōʻihi ka raiki. Hookonokono a kapiia lakou a pau nā mea hoʻohui, kā lākou i uhi ia me ka poʻi, a kukeʻana no ka hapalua o ka hora. Iloko o keia manawa, ua lilo loa pahee nā huahana.

imu ka ohinu ana

I ole ka laiki ai i mea e paha eʻoi aku bland, ka mea maopopo leʻa i hoʻohuiʻia i kaʻai zazharku. No kona makaukau lawe i ka hohonu sauté pā, a hoʻa'ā i kaʻai i loko o kaʻaila ka mea. A laila, i loko o ka wela ipu hohola iho la i ka papa manamana, carrots a me dice onions. Hui pu i ka huina hoonui, ka mea i palai i ka redness a me ka mäliko. I ka pauʻana o ko lākou kekahi pahūpahū a me ka paʻakai.

I ka hope loa kahua o ka la hoomalolo

Ma hope o ke kai ua hoomakaukauia, e hohola koke no pulehu lakou kua ia lau a me nā lau mulea. Hui a pau nā mea hoʻohui, ka mea, ua enaena no ma kahi mau minuke, a ua wehe 'ia mai o ka una honua. Ma keia palapala, i ka pa koi ma lalo o ke poʻi no ¼ hora.

Hoolohe ana o ka mea mua kona mau kīʻaha a hiki i ka papaʻaina

Hoopaa loa ka laiki hoolapalapa i me kaʻai frying ma lalo o ka hewa, ka mea, ua nininiia ma luna o nā papa, a hōʻike mai iā ia i ka papaʻaina. Ma waho aʻeo i keia pa e Appetizers me ka hou nā komako a me nā kaʻukama.

Sayings casserole o ka laiki a me Fish

Rice mau i loko o ka umu hiki e okoa. Eia naʻe, ua hoʻoholo ihola e haawi aku ai ia oe i ka loa alodio beauty, i mea maikai, e hana i noi ai. E hoʻokō mea, ua pono:

• Ke Kii lōʻihi - 300 g.;
• Hou Fish - 200 g.;
• keʻokeʻo onion - 1 nui poo;
• Hou carrots - 1 nui'āpana;.
• pua nānālā aila - ka hola 50 ml;
• Hou greens - ma ka poho manao;
• kekahi pahūpahū a me ke kai paakai - e hoao i ka pili.

Ka hoomakaukau ana i na nā mea hoʻohui

Mua oe i kalua ai i ka laiki i pa i loko o ka umu, he mea pono, e hoomakaukau i na nā mea hoʻohui. Lōʻihi ka laiki loa i hoʻokaʻina 'mai, hohola i loko o ke kānana, holoi iho la, ikaika aeʻalo mau lima, a me ka lulu. Onion ihi a ua kua ia i loko o ka poe liilii, polū. Ma kēia nui i ka hookahi lepo hou Fish, a. Like no carrots, kona maʻemaʻe a me ka hamo i ma luna o ka lohi loa grater. kaawale i holoi greens a finely kua ia me ka pahi.

Mālama '-wela iapaau ana ma luna o ka una honua

E hoomakaukau wīwī casserole i loko o ka umu a pau kona papa kuhikuhiE eiiiiiaiou i hoʻokō 'ia ma ka una honua. E hana i kēia, ke akahele i pulehuia Fish i ka pua nānālā aila, a laila, 'ae' ia hoomaalili ia, a pepe i kaʻiʻo pepa ma ka mea o kekahi, pola. Ma ka ia ipu Passer onion polū a me kona papa manamana carrot.

Me ka pili ana i ka loa ai ka laiki, laila paila ia i loko o liu hou ai ka wai a kalaka nui-pahee moku'āina. Ma hope o ia mea, ua holoi leʻa a ua hoʻoluli mai ia i loko o ke kānana.

ho okumu i casseroles

Lean casserole me ka laiki i hanaʻia, i ke koke. No keia mea, ua kauʻia i loko o ka hohonu ipu hoolapalapaia bale, a laila, hou ia mea me ka pauka, Fish, mea eleele a ka lau, kua lāʻau ikiʻai, a me ka paakai kekahi pahūpahū. All huahana mau loa i hui a koke hohola i loko o ka momona o ka iʻa me kaʻai me ka bata palapala. I ka pauʻana o ko lākou ke akahele tamped puna.

Ka wela lapaʻau kaʻina

Ma hope o fungal casserole ua hanaʻia, ka mea, hoouna koke ae a hiki i ka umu. E hoʻomākaukau i kaʻai i ka wela o ka 200 degere no 42 mau minuke. Iloko o keia manawa i ka casserole e e pono e hopu, a lilo gula.

Pehea e pili wīwī pa a hiki i ka papaʻaina?

Hoomakaukau pudding, ka mea, ua hapa 'ia' ho'ēmi, a laila, oki i na apana o ke kuleana. A mahope iho o keia pa hohola iho la maluna o ka i lalo lepo manu nūnū'ōpiopio, a koke imua o ia i ka papaʻaina. Inā makemake e hou aku e ia kai. No keia hopena, ke kamako kāpili ma luna nāu kekahi me ka wai, hui pu ia me ia i ka mahi kō a me ka paʻakai e hoao, laila paila no kekahi mau minuke ma kiʻekiʻe wela. I kekahi manawa, nuʻa kūpenu iho ia i loko o ka mea, ua wahahee he uuku ka palaoa a me ka ʻuala pia.