Ke piha'ana i nā pōpō: nā'ano'ono like'ole

E ho'omākaukau ana i nā kī'aha like'ole no nā pōpō, e loa'a iā'oe i kēlā manawa kēia manawa i kahi mea'ala maika'i hou. Me ko lākou kōkua'ana, hiki iā'oe ke ho'olilo i ka pā'ani i mea'ono a i'ole ho'i,'o ka mea like'ole,'o ka caloric. E ho'onui hou i nā hua'ala a me ka'ai i ka hua, a ma'alahi ka ma'alahi. A i'ole paha makemake'oe i ka ho'opiha mua'ia me nā meringues? E heluhelu a ho'opiha i kāu koina o ka papa hana.

Loa'a nā calories

He aha ka'oi aku o ka māmā a me ka māmā ma mua o nā hua a me nā hua? E hoʻopiha ana i no ka paʻi hua o BlackBerry,'ōhelo papa, Pineapple tart, ka vinega kiwi, a akahai apricot kōkua e hana i kekahi hanana culinary masterpiece. E ho'olauna aku kākou i kekahi mau hana. Ma kekahi pā, he mea nui ke koena o nā mea'ai. No laila, inā'oe e lawe i nā hua waina, e ho'ohana i kahi kī piha piha a momona. E like me ka mea mea kupono oily holika, a ua i mai ka bata a me ka waiu Punk. Ma kēlā'ano, inā makemake'oe e kuke i nā kī'aha ha'aha'a ha'aha'a-ha'aha'a no kahi keke, e ho'ohana i ka yogurt. He mea pono ia:

• 'O kēlā a me kēia'ohe (300 g);
• 'O Gelatin (7 g);
• Kaomi 30% momona (300 g);
• 'O Powdered sugar (100 g);
• Pa'a'a'a.

No ka ho'opiha'ana i nā pōpō, e ho'opiha i ka gelatin me ka wai anuanu (3 punetēpē) a waiho'ia no kekahi mau minuke. A laila e kau i ka wai wai a kali a hiki i ka wā e pau ai nā kumulā'au. Hahau i ka holika me kō i loko o ka hua loa. E ninini'ia i loko o ka'aila o ka yogurt a me ka hapalua gelatin, e hui hou. E ho'onui i ke koena o ka gelatin a ho'omau hou i ke ka'ina hana. E hō'oia i ka loa'a'ole o nā lumps i ka nui. I ka hopena - ka'ōmole, a laila e kīkēkē i kahi'ano o kahi pākahi like. Pono ka'ōpū e lilo i ke'oke'o me kahi'āpana'ula'ula iki. Hiki ke ho'ohui pono'ia i nā hua o ke kōkō. I kēia manawa ua'ike'oe i ka mea'ai no ka ho'opiha'olu'olu a ma'alahi i ka'aina.

Ka ho'opihapiha piha'ana i nā'āpana

'O ka pipi - kaumaha a mā'ona i ka palu. Inā'o ia e ho'omāhuahua i ka momona momona, a laila,'a'ole paha e pau i ka mea'ai ke'ono. Maopopo leʻa, ka mea maikaʻi hoopiha no ka huahuakai kaka - he kukui pakaua holika me ka kōpaʻa. Ua makaukau wikiwiki ia. E lawe i kahi pōmole o ka māi'ai ka lama i loko o 30-35% momona. Ma hope o ka hohola'ana iā lākou i kahi'āpana, e pīpī i ka huila me ka wikiwiki. Ma mua o'elua minuke, e ho'omaka me ka ha'aha'a i ke kō. No ka mea, inā'a'ole'oe e alualu i ka mea'ono'ono, e lawa ia no ka 1/3 kapu. Hiki i nā mea hana maika'i ke ho'ohana i ka hapalua o ke aniani. E ho'opili i ka mea kūpono e pono ai (ka'ele'ele, akā, ka'aila hau). 'O kēia, ma ke'ano he rula, e lawe i kahi 15 mau minuke. Ho'okomo'ia ka pahulapala i loko o kahi pola o ka hau a me ke wai anuanu - no laila hiki iā'oe ke hō'oia i ka holomua. E mālama: inā hana ka'ōmole i ka flake - ua pale'oe a ua'ānai'ia. 'O ke'ano o kēia'ano, e'oki koke'o ia a ho'omaka e holo. 'O nā kī'aha ho'opihapiha no nā pōpō bakela i ka hui pū me nā pea pika, kiwi a i'ole ka'ele'ele'ele'ele i lilo i kāleka kī. 'A'ole'oe e nalowale inā ho'ohana'oe i nā hua'ona a me nā hua. Akā, ua'ae'ia ho'i e ho'olālā i nā momona me nā mea malo'o. Loa'a i ka'ono maika'i iā'oe.