Mau mai ka moa gizzards

Meaʻono, ua haawiia mai koho ole wale no ka haʻahaʻa kala, akā, no hoi, no ka ko lakou waiwai a me nā papaha e hoomakaukau ono culinary meaʻai poʻokela pepa. Kekahi mau moa opu pono no i kona kiʻekiʻe kumuʻiʻo maʻiʻo, folicʻakika, he hao a me nā wikamina. Kā lākou hoʻohana i ka ai ke hoʻoikaika 'ana i ka' ole a me ke ano o ka lauoho a kui, e normalize i ka intestinal microflora, a pela kiʻi pohaku uinihepa, o ka dysbiosis a me na keiki, a me nā mākua. Ho'āʻo ideas, e kōkua i ka hoʻomākaukau ola mau mai ka moa gizzards. Nā Kopa, salads a me Holidays, a me ka papa kuhikuhiE mau kiaha.

beauty 1

E ho ohana i ideas ma ka likeʻole ma o ka pono keia mau mea ka lau a me seasonings, e hiki hoomakaukau kupanaha mau kīʻaha o ka moa gizzards, e like me Palukela kupu ma ka hopena. E hana i kēia, e pono i ka hope o nā huahana.

• ½ kg moa'ōpū;
• ½ kg Palukela kupu ma ka hopena i kapiia lakou a pau ka wai ua hoolapalapaia;
• 2 tablespoon o ka'ōpū i kaʻaila;
• 1 ke kiaha o ka wai (hoolapalapaia ka wai i e iki ostuzhennoy);
• 1 kī puna o ka dill, kua ia;
• 1 puna o parsley, kua ia;
• ka paʻakai;
• kekahi pahūpahū;
• ½ la e hiki ai oʻeleʻeleʻoliva,'ālualua.

i holoiia a nā'ōpū, ua holoiʻia, a ua palahalaha ae ma ka saucepan me ka wela ka aila. Palai a ka mea hoʻololi waihoʻoluʻu a pau, flavored me ka paakai a me kekahi pahūpahū. E nininiʻoe i ka wai a hoomakaukau iho la laua e kinai loa haʻahaʻa wela hola 2. Add kupu ma ka hopena, a hoomalamalama ae a pau pu 5 minuke lepo dill, hoohaunaele, pio minuke. Hohola ma luna o ka pā, decorate me na oliva, a parsley.

beauty 2

Ke holika meaʻai kākele, IeAUPIIe, IAa IO hoomakaukau likeʻole ai a me ka iʻa mau kīʻaha, a me kona mau kīʻaha mai ka moa gizzards. Nā mea hoʻohui no ka moa gizzards moʻa i loko o ka holika meaʻai kākele:

• 700 g. O ka moa'ōpū;
• 2 tablespoon o ka'ōpū i kaʻaila;
• ka paʻakai;
• kekahi pahūpahū;
• basil;
• 1 puna o ka bata;
• 1 kī puna o ka palaoa;
• kohoʻia hoolapalapaia i ka wai;
• 200 ml 'ole-momona holika.

Moa'ōpū pū i holoi,ʻoki ma ka hapa, palai (saucepan hoʻohana) i loko o kekahi mea uuku nui o kaʻai aila i browning. Ninini aku au i nā kapuahi e ka wai no laila, i ka mea, aneane uhi moa ventricles kinai loa ma lalo o ke poʻi ma haʻahaʻa wela no e pili ana i ka hora. I miko ia i kekahi pahūpahū a me ka paʻakai. I ka pau ana o ka hoopio ai hoi i wai a mea kokoke mai ia ia. Ma ka skillet nui, fry ole i ka momona, a me nā mea kāhinu, ka palaoa a creamy, hui aku ka waiūpaka, fry kekahi minuke, a pau ka manawa mai ka pioloke. A lahilahi kahawai ninini i ka holika, mau e hookonokono ae. I ka wā o ka nuipa mea i laumania, ninini i ka meaʻai kākele i loko o ka pā me ka opu, hoʻokomo basil. Ai: no kekahi minuke, hookonokono ana. Hookauwa ma lettuce lau me ka lau

beauty 3

Oe ke hoomakaukau i Appetizers maikaʻi o ka moa gizzards. Inā ka mea, decoction ma ka mua, oiai ma ka hoomakaukau e ia ka palena haʻahaʻa. No ka mea Appetizers, e pono ai:

• 250 g. O ka moa'ōpū;
• 1 onion;
• 2 o pickled kaʻukama;
• 1 carrot;
• 1/3 kiaha mayonnaise;
• ka paʻakai;
• kekahi pahūpahū.

Moa gizzards paila, ma hope o ka mea, ua ho'ēmi, okioki i holehole mai ai. Carrots a me onions i palai a gula eleele. Kaʻukama okioki i holehole mai ai. a pau nā mea hoʻohui i hui. I miko ia i kekahi pahūpahū a me ka paʻakai, mayonnaise, he Appetizers naeaeaa. Ono Appetizers Ua makaukau!

beauty 4

A kupanaha hoolapalapa i mai ka moa'ōpū pū hiki ke welded o ke kēia huahana.

• 0.5 kg o ka moa ventricles;
• 1 kiaha momi palaoa i hoʻokaʻina ', a ua holoiʻia;
• 1 onion, sliced i polū;
• 1 carrot, papa manamana nui;
• 2,5 nā lika o ka wai;
• ka paʻakai;
• ula kekahi pahūpahū;
• nō kaʻaila no ka frying.

Moa ventricles huikala mai Film, a holoi. Oki i 4 apana. Ka hua bale holoiʻia me ka wai a me ka hookaawale i ninini ia. Wai huihui mai na ventricles, a me ka u kukui ua like ma luna o haahaa wela a hoolapalapa, wehe me ka unahiʻole, i hoolapalapaia no ma ka liʻiliʻi loa i ka hola 'ole a hana aku ventricles. Ma ka frying pā hoʻa'ā i kaʻaila, fry ka onion a moakaka, hohola iho la carrot ai: a like loa me ka mea aole i brighten. Ka wai ua moni loa mai ka bale, groats i pākuʻi i ka ai. Cook a moʻa bale, hohola iho la ma ka carrot ai me ka onion, i miko ia i ka paakai a me kekahi pahūpahū, laila paila wehe mai ka wela, a ninini i loko o bola.