'O ka helu o Caloric o nā soups: ka helu'ana, nā papa, nā kuhikuhi

'O ke kumu ke kumu o kēlā'aina ahiahi maoli. 'A'ole ia he mea'ole ka kapa o nā mea mua loa. He mea'ai lākou, maika'i a'a'ole nui loa i nā calories. 'O kēia mau mea e'ae ai iā'oe e ho'ohana i nā kānana i ka'ai o ke kaumaha. Eia kahi mea nui,'o ka helu pono'ana i nā mea calorie o ka soups. A ke hana pinepine nei i nā pilikia,'oiai'a'ole kēia pa'akikī pa'akikī. 'Oiai he mau nuanua e noho ana a he pono e mālama'ia.

No ka helu'ana i ka'ikele'a o ka kānana, pono mua'oe e helu i ka waiwai caloric o nā huahana a pau e ho'ohana'ia i ka papa hana kuke. Calorieʻai i loko o nā papa a pau i hoakaka ia ma ka 100 g. It pono ke puunaueia e 100, e kiʻi i ka helu ana o calories no gram, a laila, e hoonui i ka helu ma ka pauna ana o ka huina hoonui, i hoomakaukauia no ka sayings ai.

A laila ua kākau'ia nā huahana a pau, ko lākou kaumaha a me ka helu o nā calorie i loko o kekahi'āpana pepa. Eia ka pae mua, he mea nui ia e ho'olohe - pono pono e ho'opa'a i ka nui o ka wai, i loko o ka lita. 'O ka'oia'i'o, he'ole ka helu caloric o ka wai, akā he mea nui ia i ka mea hope loa o ka huahana. Ma hope o ka ho'opa'a'ana i kēia mea, pono e helu i ka nui o ka paona o ka mea i ho'omākaukau'ia, me ka hui pū'ana i ka nui o nā huahana i ho'ohana'ia, ma ke'ano like nō i hana'ia ai nā mea i ho'onā'ia. 'O kēia ka helu o nā calorie i loko o ka hulu, a no ka'ike'ana i ka helu kalori o ka 100 grams, pono e māhele'ia kēia helu e ka nui o nā kaumaha a ho'onui'ia e 100.

'O kekahi kumu e pili ana i kēia kumuhana,'o ka helu'ana i nā mea caloric o nā hupa. He ma'alahi kēia. Ua'ae'a'ia he 9% o nā calorie mai ka mea'ai i mālama'ia i loko o ka hulu i loko o ke kai. No laila pono'oe e helu i ka helu o nā calories i ka mea'ai a lawe mai mai kēia helu 9%. 'O kēia ka helu helu o nā calorie, pono iā ia, e like me ka mea i hala, i pu'unaue'ia e ke kaumaha a ho'onui'ia e 100.

Me oe e ike, e huli calorie ai mea ole loa paʻakikī ināʻoe e hoʻopoina mai i ka noonoo i ka wai, lawe i loko no o ka 'o helu calories kai, waiho ihola, a mai hoopoina i ke kumu o makemakika hana. 'O kekahi'ano hou, he mea nui'ole e hō'anoho'ia i nā pākuhi, a i'ole, e like paha ka hopena ma mua o ka mea maoli ma ke kauoha nui.

Ma ka Pūnaewele, hiki ke'oko'a i nā pākeke kalo like'ole. Akā na'e,'a'ole kūpono ke mana'o'i'o iā lākou me ka makapō, no ka mea, aia nō i kēlā me kēia wahine ka mea kanu pono'ī nāna,'o ia ho'i, e'oko'a ke kaloila o ka soup. He'oi aku ka maika'i i ho'okahi no ka helu'ana i kāu mau kī'aha a kākau ma lalo i kekahi pakuhi ka'awale, a laila e ho'ohana i kēia mau mo'olelo ma mua o ka ho'ohana'ana i nā helu o nā po'e'ē a'e.

Eia nō na'e, hiki i ka papa'aina o nā mea caloric o nā kānana hiki ke kōkua i nā mea hānai. Me kēia, e'ae kēia papa'aina e nānā ma'amau, inā he mau hewa i kāu helu'ana. 'Oiai, he mea nui'ole ka'oko'a o kēlā me kēia. Ma lalo iho nei kahi papa'aina, kahi e'ōlelo'ia ai nā pūmua kaulana:

• 'O ka bipi - 4 kcal;
• Pākī pua'a - 1 kcal;
• Ukrainian borsch - 49 kcal;
• Rassolnik - 42 calories;
• Me ka'ōpena pū'ano - 26 kcal;
• He pea - 66 kcal;
• 'O ka pepeiao he 46 kcal;
• Shchi - 38 kcal.

Mālama kēia papa iā'oe e hō'oia hou i ka loiloi nui loa o ka waihona kaloila o ka soups. No laila, hiki iā'oe ke'ai i ka nui nui me ka mōhai'ole i ke ki'i. Hā'awi kēia me'a i ke kūlana mau o ke ku'i. Eia kekahi, he maika'i ka waihona o ka'ōpū ma ka pūnaha māmā, a ma ke kino holo'oko'a. Ho'omaopopo'ia nā kumu olaola he nui e'ai i kēlā lā i kēia lā i ho'okahi o ka baila.

Eia hou, ke'ano o ka hana'ana i nā soup e'ōlelo ana no ko lākou pono. I loko o ka huluhulu, mālama'ia nā mea'ai a me nā mea olakino mai nā mea'ai a me nā hua'ai. Eia kekahi, ma lalo o ka mana o ke ki'eki'e wela a me ka wai, ua'ānai'ia kekahi mau pa'ahao i loko o ka cellulose, a ho'onuanu ia, e ho'onāukiuki i ka hana o ka'ōhū'ana. E like me oe i ike, i loko o ka maʻamau noho o ka'aʻaʻa ua hōʻuluʻulu manaʻo ma ka kanaka kino ka loa ka hewa, akā, ka mea, i ka puu o ka maikaʻi kēia hiʻona. No laila,'a'ole i ka mea'ono wale nō ka'ōpala, akā, he mea pono nō ho'i.