'O ka maika'i o ka jelly'o Isotov, a pehea e hana ai i ka mea

Haumia ea, waiwai i loko o nā palapala microorganisms, antibiotics, hormonal konohiki, kūponoʻai a me ka pololei,ʻai - a pau keia mea he detrimental ia ma luna o mākou kino, o ka oi aku ma digestion, ma keia hope aku i ka 'aʻe' ana o ka intestinal microflora a me ka helehelena o ka dysbiosis. Pehea e hiki ai iā mākou ke kōkua i ko mākou kino pono e pale i kēia mau hopena maika'i'ole?

Ke pane Ua puni hoʻi: i hoolahaia'ku [na kanaka ia mau mea kōkua ma lacticʻakika koʻohune. Ma hope o nā mea a pau, ua'ike'ia he lō'ihi loa e pau nā ha'alulu'ino i loko o ka lactic acid medium. He nui ka po'e e no'ono'o e pili ana i kefir, kahi, kirimaila maika'i, akā'a'ole,'o ka waiwai o kēia mau huapalapala, kahi hiki'ole ke ho'olako nui i ke kino me ka lactobaillilli. Aia kekahi puka ma waho: sauerkraut, pickles a jelly Izotova.

'O ia e pili ana i ka jelly a e kūkākūkā'ia - he mea kupaianaha kēia e pili ana i ka mea'ai maika'i. Loa'a ka hopena a me ka pale o ke kino holo'oko'a. Hiki iā'oe ke ho'oma'ema'e iā'oe iho i nā toxins a lilo i mea maika'i. Ho'ohana ka ho'ohana i kēlā me kēia lā i ka poho kaumaha a me ka hoihoi hou'ana o ka'ili.

Ma nā'āina'ē a'e, ua kapa'ia ka inoa'o Izotov'o ka balsam Russian a'a'ole he pō'ino. Hana'ia nā mea inu'ona Oatmeal i nā ma'i o ka gallbladder, ka ma'i'ōpiopio, ka hanu'ana, nā pu'upa'a, ka ate, ka ma'i ma'i. Ho'oulu ia i ka pu'uwai o ka na'au, ho'oikaika i nā hana hana hana me ka ho'onui'ana i ka palekana.

Ua pahū'ia kēia kissel i ka makahiki 1992. Ho'okumu'ia ka papahele i ka home e kekahi kanaka loea'o Vladimir Izotov. Ua alaka'i'ia'o ia e ka'ike a me ka'ike hou i kēia manawa,'o ia ka wai inu e palekana a pono ke ho'ōla i ke kino o ke kanaka a ho'opau hou i ka ikaika. I loko o nā hale kū'ai, hiki'ole ke'ike i kahi huahana o kēia'ano'ano hana nui, kahi pūnaewele nui loa o nā amino acids a me nā huaora (lysine, lecithin, tryptophan, choline, methionine, B1, B2, B5, E, A, PP).

Oatmeal Izotova waiwai i loko o nā minelala hao, ka mea mālama loli a me ka electrolyte kaulike, a normalize i ka hana o ka'ūhū. Malia paha e kānalua kekahi po'e e pili ana i ka pono, akā, he hō'oia'i'o kēia i nā po'e lapa'au a me nā kauka. He mea ho'āla kūpono ia e ho'ēmi ai i ka hana'elemakule a ho'onui i ka leo o ke kino.

'O Kisel Izotova: ka mea'ai

Ho'omakaukau'ia kēia mea mākaukau, no ka mea e pono kāua e makemake: he'ekolu-lita ka hapalua o ke kī'aha kefir a 300 grams. Pākī'Oat. I ka'auwai e ninini i ka wai a ho'olapalapa a ho'opiha'ia me nā flakes, e ho'opiha iā lākou me ka wai mahana, e waiho ana i kahi ke'ena li'ili'i no ka'ai'ana. A laila, hā'awi mākou i kefir.

Ho'opuni mākou i ka pahu me ka'ele'a e mālama i kā mākou microorganisms breathing. Ho'omo'a mākou i ka wai i loko o kahi pouli a me kahi mahana no ka ho'oulu'ana no nā lā he nui,'a'ole, no ka mea Hiki ke pa'akikī ka pa'akai. Ma hope o kou'ike'ana i nā'ōpū i hana'ia ma luna a me ka ka'awale'ana o nā mea, ua mākaukau nā mea a pau.

Hiki iā'oe ke ho'owalewale i ka wai, no kēia kumu, ke kūkulu nei mākou i kahi sieve ma luna o kahi kāpena a kalo i ke kele. Ho'okomo'ia ka lālā koena e holoi'ia me ke kissel, kahi'ia a waiho'ia i ke anu. A laila e holoi pono i ke kumu mai ka uila a i'ole ka kvass. I kekahi manawa e ho'opiha'ia nā mea i ho'opa'a'ia, a ma hope iho e māhele'ia ai i ka'āpana ke'oke'o a me ka kvass kīnā.

Ho'opiha mākou i ka kvass i loko o kahi pahu a ho'onoho'ia i ke anuanu. Pēlā nō mākou e holomua me ke kumu. Ma muli o ka hopena, ua loa'a iā mākou 3 mau mea pono: base, bran and kvass. I kēia manawa, e ho'omaka kākou e ho'okomo i ka jelly o Izotov.

E lawe i nā kumu o kahi 50 maumu. A ho'opiha iā lākou me ka wai - e ho'omohu i ke ahi a me ka kali e ho'onui i ka nui. Ua makaukau'o Kissel Izotova, hiki iā'oe ke ho'onui i nā mea'ala i kou hanu, greens a i'ole ka'aila'aila.

Mai ka lālā mai, hiki ke hana i nā kī'aha, e hana i ka pīpī a i'ole e ho'omo'i i ka bakena - e komo i loko o nā mea'ai kūpono. 'A'ole i ninini'ia ke kī'aha, ho'opiha ia i ka wai wela a maika'i i ka hua'ona maika'i. I ka wā e hiki mai ana, no ka mea ho'oholo, e lawe i ka hapalua o ke kī'aha kvass ai'ole ka kumu i ha'alele'ia mai ka mea hū mua.

Hō'ike nā Kisel Izotova i ka maika'i. 'O ka po'e i ho'ā'o iā ia, ua mā'ona lākou i ka le'ale'a maika'i a, a'o ka pono. 'O nā mea he nui ma hope o ka ho'ohana'ia'ana o kahi kūho'i hou, ua maika'i ke kaohi ma'amau a me ka'eli'ana.