'O ka'ai maika'i no 4 mau lā

'A'ohe wahine like'ole ma ka honua nei i no'ono'o'ole i ho'okahi manawa ma kona ola e pili ana i ka mea'ai. I ka honua, he nui nā mea'ai'ē a'e, a holo kēlā me kēia i kāna pahuhopu. 'O kekahi o nā mea kaulana loa he mea'ai wikiwiki, a'o ke kumu o ka lilo'ana i kekahi mau kilokika i loko o ka manawa pōkole.

Ka'ai'ai

'O ka mea ma'amau, ua kapa'ia ia mau mea'ai i nā pā'ani o nā wāhine, nā hi'ohi'ona a me nā hula. No ka mea e pono mau lākou e ho'omalu iā lākou iho, akā i kekahi manawa aia kekahi mau kūlana inā makemake'oe e wikiwiki koke i kahi kaumaha iki. 'O ka'oi aku o ia mau'ai'ana'a'ole lākou e ho'olō'ihi i ka manawa,'a'ole pono lākou e ho'olimalima i ka nui o ke kālā.

E'ai no nā lā 4

'O ka'ai mea hana a kaulana loa no 4 mau lā no ka poho kaumaha, i kapa'ia he monodieta, palena calories, a ke ho'opau loa'ia nei ka sugar a me ka pa'akai mai ka'ai.

No laila, e hanaʻai :

• I ka lā 1. Pono'oe e'ai wale i ka raiki, a inu i ka wai'ōmato. 'A'ole pono e komo ka pa'akai i ka pa'akai a me ke kō, a makemake'ia e koho i ka'aliki laula,'oiai ka mea ma'amau e hana.
• I ka lā 2. hiki iā'oe ke inu i ka waina a e'ai i ka hīnī me kahi momona momona. 'A'ole i palena ka nui o ka'ai. E holoi holoi me ka wai ma'ema'e.
• Māhele 3. Hiki iā'oe ke'ai i ka'i'o i puhi'ia. He'oi aku ka maika'i loa e koho i ka meli, mea meli, ai'ole turkey. Pono ka lā e ho'omaka me ka'ōma'oma'o me ke kō'ole.
• Lā 4. No ka lā ho'okahi, pono'oe e inu i ka hue'ili waina a hiki wale iā'oe ke'ai wale i ka pa'akai. 'O ka po'e i inu'ole i ka wai'ona e hiki ke pani i ka waina me ka wai'alani.

Akā,'o ka ho'opau'ana i ka'ai me ka waina,'a'ole maika'i ia. 'O ka mea mua, i ka manawa e ninini ai i ka hue waina no ka lā ho'okahi, hiki iā'oe ke'ona i ka waina, a inā he lā hana, hele mai e hana me ke'ala o ka wai'ona a wehewehe me ka mea'ē. No laila, he nui nā mea i ho'omaopopo'ia ma ke'ano o ka ho'ohālike o ka mea'ai kumu mua, akā, me ka ho'ohana'ole'ana i ka wai'ona. 'O ka hi'ohi'ona ma'amau o kēlā me kēia'ano,'o ia ka pāpā'ana i ka ho'ohana'ana i ka wai i ka lā hope loa.

Nе Kuhi 1: ka laiki, ka'akika, ka kolo, ke kalo.
'Apena 2: ka laiki, ka yogurt, ka pipi, ka'ōhi.
'Apena 3: ka laiki, ka yogurt, ka i'a, nā hua waina.

'O ka'ai ma ka waiu niu

Nui ka po'e i'ike i nā pono kūpono o ka waiu niu a me ka niu i ka nui, akā,'a'ole i'ike nui ka po'e i kona hiki ke puhi i ka kaumaha. Eia kekahi mahele o nā hana ho'opunipuni. 'O ka mea mua, he hana ko'iko'i ka hana loea o ka niu, a'o ka lua,'o ka hanana o ka niu,'a'ole ia he mea nui. Mai hopohopo'oe i ka'ai niu no 4 mau lā: no ka nele i ke kaumaha,'a'ole pono wale ka niu wale nō.

'O ka mea mua, pono'oe e ho'omaopopo i nā kilokilo i koe e ho'i koke mai. Ma hope o nā mea a pau, e loa'a i kahi hopena pa'a, pono'oe e ho'ololi i ka'ai. A'o ka lua,'o ia mau mea'ai e hiki ai i ke kino e ho'omaka i ke kū'ai'ana ma nā huahana no ka ho'ohana hou'ana, no ka mea, hiki i kēia'ai ke lilo i mea kaumaha no ke kino.

Nā mea maika'i o ka niu

I ka ho'ohui'ana o ka niu a me kona waiū he nui nā mea'ai: hua'ai E a me C, palaki, fiber, a me kekahi mau minela. Coconut ka aila he nui kona mau kāʻeʻaʻeʻa waiwai. Ma ka 50% ia he o lauricʻakika, a ua ikeia no kona antioxidant waiwai. Eia kekahi, he mea waiwai lipolytic.
'O ke'ano o ka niu he mea pono ia i mea e'oki ai i kāna'āpana, pono'oe e ho'oikaika nui. I ka hana'ana o ka mīkini, ho'onāuki'ia ka salivation, a me ka ho'oka'awale'ana a me ka ho'oka'awale'ana o nā wai a me nā enzymes pa'i, kahi e ho'onui ai i ka'ōnaehana digestive i nā manawa 4. Akā, me kahi lō'ihi lō'ihi e waiho ana i nā'ano li'ili'i o ka niu, a he mau hua. 'O ka hopena, ua pehu lākou a ho'opiha i kahi o ka'ōpū. No laila, i ka'ai'ana i kahi mau niu li'ili'i, hiki iā'oe ke lohe i kahi ho'opunipuni maika'i no ka manawa lō'ihi.

'O ka mea ho'omākaukau no ka'ai niu:

• 1 lā: ma ka aina kakahiaka oe pono e ai i ka hapalua o ka niuʻiʻo pepa, a me ka waiu, 2 tablespoons o moʻa ka raiki. Hele mua mai i ka laiki me ka waiū, a ma hope o 15 mau minuke -'o ke kino. I ka'aina awakea, pono'oe e'ai i 100 maumu o ka tīhi a inu i ke kōma'e me ka hue'ole. Aia ka'ai i ka pulp, ka waiū (ka niu niu) a me kahi pālahalaha'ole.
• Lā 2:'O ke kakahiaka o ka lua o ka lā ka mua. 'O ka mea'ai - ka momona 5%, 150 grams. 'O ka'aina a me ka'aina kakahiaka.
• Lā 3: kakahiaka - hapalua niu a 60 grams riki (3-4 punetēpu). 'O Lunch - 2 mau aniani o ke kēni. 'O ke ahiahi -'o ke koena o ka pulupuni niu me ka waiū, 2 punetēpu o ka laiki, 50 grams o ka hīnī.
• Lā 4: kakahiaka - 2 punetēpō o ka laiki a me ka hapalua o ka niu. 'O ka Lunch ka hapalua o ka niu. 'O ka ahiahi - ka li'i li'ili'i ka li'ili'i, 120 grams.

'O nā huahana nui o kēia'ai mea'ai. Pono e lawe ka momona i nā momona momona, a'o ka laiki wale nō ke'oke'o, no ka mea'a'ole i maika'i ka'ōpala'ana o ka momona a me ka niu'ole he mea maika'i loa. 'O ka'ōma'a Green ka mea e pono ai. Inā i ka lā e'ike'ia ana ka pōloli, pono'oe e inu i ka waiu niu. Ma ka hale kū'ai ua kū'ai'ia ka mea i kaupa'i'ia, no laila maika'i e ho'okaho. 'A'ole i'oi aku i ka 2 mau aniani no ka lā ho'okahi. Hā'awi ka papa niu i 4 mau lā e ho'olei i 3 a 6 kg o ke kaumaha.

'O ka'ai "Nā hua a me nā hua'ai"

He'ai ma'alahi ia no 4 mau lā. Hiki ke'ike'ia ke'ano he 4 mau kukuna ma hope o ka mea.

1 lā. 'O ke kakahiaka - he salamona o nā hua Bulgarian me nā kukama, me ka ho'ohui'ia o ka pa'akai, e ho'opiha'ia me 1 punetine o ka'aila (linseed a i'ole'oliva). Hiki iā'oe ke inu i ke aniani'ōma'oma'o. A ma hope iki, hiki iā'oe ke'ai i ka alani. No ka'aina awakea, hiki iā'oe ke'ai i ka i'a momona a me ka moa ma kahi ho'oulu'ana i ka hua'ai, hiki iā'oe ke hana salame. Pāhili - nā'ōla'i a me nā kiwi. No ka'aina awakea,'oi aku ka maika'i ke kuke'ana i kahi koko o zucchini me nā'ōmato a me nā aubergine, a me ka salakeke.

2 lā. 'O ka hō'ailona he huamona o nā kukama, nā pepa a me nā'ōmato me nā greens a me ka pata. He kī'aha o ke ti'oma'a. E like me kahi mea'ai, inu i nā kī kefir'elua. 'O ka'ō'āma'a he lau nahele ia, i kēia manawa i ka pōlehu, a me ka waihona'ōma'a e pono me ka ho'ohui'ana o ka mea kanu. Pa'a ahiahi - kukama. 'O ka'aina ahiahi - ka'ohu me nā mea kanu, ka tea me ke kō.

3 lā. Ka Honua - ka huamela maika'i o nā hua a me 150 grams o ka yogurt, a'o ('ōma'oma'o maika'i). 'O ka Lunch kahi huamata o nā hua waina a me nā hua'ai me ka'a'ahu yoghurt, ke kī me ka pa. Pa'a ahiahi -'elua kiwi. I ke ahiahi -'elua mau hua li'ili'i, e like me ka la'a a me ka'alani. Hiki iā'oe ke ho'opau i ka lā me kahi aniani o 1% kefir.

4 lā. 'O ka lā mua e ho'opau hou'ia.

Kumuʻiʻo a kumuʻiʻoʻai no ka lā 4

'O kēia papa'ai pā'ina kahi'ano'ē a'e o ka'ai no nā lā 4,'o ke kāko'o kūpono i kēia manawa he hana ho'oha'aha'a maika'i, mai ke kaumaha e kāohi'ia.

1 lā. Kālā - 1-2 punetēpu o ka pāla'u'āina, 6-7 nā'ala kedera, ho'okahi ho'okahi o ka 1% kefir. Lunch - 200 grams o ka momona momona o ka 5%. Ke ahiahi - 200 ml o ka kefir ai'ole ka waiū mahana. Ma waena o nā mea'ai, makemake'ia e inu i ka wai ma ka mahana o ka lumi a me ke ko'i ke'o.

2 lā. 'O ke kakahiaka - ka'ōlea no nā hua 4 a me ka'ōma'oma'o, 2 pa'i kaomi a 200 grams o ka'i'o ke'oke'o. 'Ahi'Ai - kahi'āpana o ka mōmona no kēlā me kēia me ka mea'ala'ole o ka pa'akai, hiki iā'oe ke kuke i ka i'a i ka'aila. Pākīpō - ka mea ho'oalo i ka mea ho'omo'a'ole ma mua o 100 grams a me kahi kukama kū'ono. Dinner - i'a hou no nā kāne,'a'ole i'oi aku ma mua o 300 mau kala.

3 lā. Ka Honua - 1-2 mau punetēpuni o ka'iliala'āina,'elua hua hua i'ūpī'ia. Lunch - 180 grams o ka hīnaki a me ke aniani o 1% kefir. 'O ka mea'ai - 300 grams o ka'ōpiopio kohu (ka momona momona).

4 lā. No ka lā ho'okahi, pono'oe e'ai i ho'okahi kilokika o nā ū moa me ka pa'akai'ole. Hiki iā'oe ke'ai me nā greens, a'ono i ka'i'o me ka wai lemon.

Like ke kumuʻiʻo huaʻai no 4 lā, hua 4 kg i ka hopena o ka mea e makemake ai i na kaikamahine. Ho'ohālike nā huahana a pau, pono wale nō e ho'ololi i ka waiū, ka i'a a me ka i'a me nā hua.

'O ka mea'ai kai ha'aha'a

Ho'opi'i'ia i nā kānaka me ka gastritis a me colitis.

Day 1: ka mea a pau ka lā e inu 1.5 nā lika o kamako wai a me ka waiū hano o 2,5%, a me 4 zarnovyh ai i ka berena (kaʻoi loa rai).

I ka lā 2: i ka lā, e'ai i ka paila kīlapa mai ka mai'a'elua, ho'okahi kilokika o nā'ōla'a me ho'okahi momona o ka meli.

Lā 3: i ho'okahi lā e'ae'ia ai e'ai i nā hua'opa 4 mau hua, kahi puna o ke kūla, honua i lepo, a pono'oe e inu i kēia mau mea a pau me ka lita o kefir.

4 lā: he huameli i ho'opa'a'ia me ke kāpuni kāpuni maika'i, nā beets hou (1'āpana), kāloti, kahi i kālai'ia i kahi kāpena nui ('ekolu mau'āpana), nā'ōmole o ka'ōma'oma'o'ōma'oma'o (4 mau'āpana),'elua mau koko o nā kedera kede. 'O ka lawelawe'ana he ho'okahi teaspoon o ka meli maoli. E'ai i ka sāla a pau i loko o nā ho'olima (mai 4 a 6).

Ka ho'opiha'ana i ka'ai

Pono e ho'okomo'ia ka ha'alele'ana i kekahi o nā mea'ai i luna nei. Ho'ohilahi'ia,'a'ole e'ae i ka momona, ka'ōpu'u, ka'ono, ka pua. Hiki i kēia mau mea a pau, akā i nā'ano li'ili'i. I ka'ai'ana ma hope o ka'ai, pono e komo pū nā mea momona a me nā'ano'ano. Eia kekahi,'a'ohe mea pono e noho ma luna o ia mau mea'ai, ho'okahi manawa i ka malama e lawa ai ke ho'omalu iā'oe iho a'a'ole e ho'opau i kou kino.

'O nā mea'ai wikiwiki i loa'a nā pane like'ole, he maika'i a he maika'i paha. Akā'o ka'ai pinepine no nā lā he 4,'o nā hō'ike i ka maika'i loa, lawe mai i nā hopena maika'i. Eia na'e, pono e ho'omana'o'ia e hiki i kekahi'ai wikiwiki ke loa'a nā hopena maika'i.