'O ka mea'ūpī'ai no ka pohō kaumaha: nā mea'ai a pau

Inā'oe e noi aku i kekahi kaikamahine e makemake paha'o ia e nalowale ka kaumaha ma kahi o ho'okahi kilokilo a'a'ole'ole, 90% o nā pane e pa'a loa. 'O ia ke'ano o ke kanaka: ka hooikaika mau loa no ka hemolele. Ma muli o ka makemake e lilo i ka kaumaha, nui ka po'e e noho ma nā mea'ai, i kekahi manawa he ma'alahi. Eia na'e, mai ho'opoina i ho'okahi'ōlelo'oia'i'o: i mea e lilo ai ka kaumaha, pono'oe e'ai. 'A'ole kēia he mea kupanaha, no ka mea,'o ia, no ka mea,'a'ole no nā'ōla'i i pa'i'ia a me nā pua'a puaa.

Akā,'o ka'ai'ōma'a no ka pohō kaumaha,'o ia wale nō ka mea āu e makemake ai. I kēia mau lā, ua ho'omaka ka po'e e ho'omau i ka'ai e pili ana i kēia pā'ani. I kona ho'omākaukau'ana a ho'ohana'ana, nui nā nuances, e kūkā'ia ma lalo nei.

Nō hoolapalapa i no ke kaupaona poho: pehea e hoʻohana i nā huahana?

Ma'ane'i, hiki iā'oe ke hilina'i nui i kou mana'o. 'O ka lau wale nō, i poina'ia i ka wā e'ai ai,'o ka uala ia. 'Oiai'o ka'oia'i'o'a'ole nui nā calo i loko o ia mea, he nui ka nui o ka mākia,'a'ohe mea e pili i ka pohō kaumaha.

Eia kekahi, i nā lā mua o ka'aha'aina,'a'ole pono e ho'ohana i ka pī. Ke koena - piha kuokoa o ke koho. 'Oiai, mai ho'opoina'oe'a'ole pono e ho'omalo i nā mea kanu. I nā hana kūpono, e ho'ohana i ka'aila ma ka mea li'ili'i. Eia hou, pono'oe e ho'opoina e pili ana i ka pa'akai, ka pepa a me nā mea'ē a'e. Ho'opili lākou i ka mea'ai, a pa'a ho'i i ka wai i loko o ke kino.

'Apala i ka mea'ai no ka pohō kaumaha. Pūnaehana ho'ohana

'Oiai, ua ho'onohonoho'ia nā mea'ai he nui no nā hebedoma 2. Ke holo nei i kēia, he mea pono e'ōlelo i loko o nā lā'ekolu a'ehā paha e pono ai i kahi'ōpena'a'ala maika'i no ka pohō kaumaha. 'O ka manawa mua loa ka pa'akikī,'a'ole na'e lō'ihi. 'O ka kakahiaka kakahiaka, ka'aina awakea, ka'aina awakea, a me ka'aina awakea a me ka mea'ai - ka'ono wale nō me ka hana'ole a me ka mea'ole ma mua o ka wai ma'ema'e: pono'oe e ho'ā'o e inu i ka li'ili'i ma mua o 1 liter i ka lā.

Eia, ma kaʻai hiki ke hoʻolauna kumuʻiʻo: momona-noa e eiooaa? Ka waiū, moa, veal. Pono e'ai i ka'ai i ka'aina awakea ma kahi'ano pani. Ma hope o kahi mau lā'ekolu a'e ma mua o ka'ōpala, pono'oe e ho'omaka e kuke i ka pō'ai no ka kakahiaka kakahiaka ma ka wai. 'O nā mea maika'i loa - oatmeal a me buckwheat. Eia kekahi, i ke kakahiaka e hiki iā'oe ke'ai i nā hua.

Ma kahi kokoke i ka hopena o ka'ai, e pau ka 'ai i ka pau i 1-2 mau manawa, i ke ahiahi.

He nui ka po'e e ho'omau i ke'ano o ka mea'ai (akā'o ka hō'ili'ili'ana i nā hua a me nā hua'ai hou i ka'ai) a ma hope o ka pau'ana o ka'ai, no ka mea, ke loa'a nei ke kino i kēia mau mea pono'ī a pau, a ua mau ke'ano o ka ma'amau a nani.

ʻai ai ʻai. Recipes

Ma ke'ano he nui loa nā'ano kuke. No Popular manawa ke nânâ i ka Bonn ai. 'O ka mea nui i kēia lā, ke kelekina nei. 2-3 mau lawelawe e pono ai iā'oe he 5-6 mau'āpana. Pono e'oki'oki'ia, a me ia mea i ka wai kahe e ho'okomo i nā'ewa, nā'ōmato, kāloti, kāpelu, a me kahi kī'aha palio li'ili'i. 'O ka hilina'i e pili ana i kāu mea pono'ī. Ho'opiha'ia ke kī'aha no kahi o 7 mau minuke. Ma hope o kēlā mea, hiki ke'ai'ia i kahi ala kahiko, ai'ole e hiki paha iā'oe ke ho'ohana i ka mea ho'oma'ema'e no ka hana'ana i ka'ōpala-me ka momona.

Eia kekahi koho hou. I ka ho'omaka'ana e ho'olapalapa i ka wai, ho'olei mākou i ka'alapalāpona, broccoli, pīneto asaka, kāloti, aniani a me nā'ōmato. Māpala mākou no 7 mau minuke, a laila e kū iki kāua. Ho'omakaukau'ia ka mihī hau'oli me ka na'au.

E'ae i ka kaumaha me ka'oli'oli!