'Olu a Holo ma ka vinega holika ma ka multivarka. Beauty no ka 'Olu ma ka multivarka

Multivarka - he makana nui ia, e hana i ke kālā no nā wāhine haku polokalamu lumi kuke lako a pan. He He ao mea, a oe ke kukeʻana aneane na mea a pau: mua papa, lua, a hiki little man. Porridge a me noodles, ai a me ka borscht, Nā Kopa a me nā kai, waiho ihola,, e'ōhinu a me ka ai:, ai, ka iʻa, pastries, hookoe mai i ua a me Jam, hua paha, sauces - ka mea, Aloha paakiki, e helu i ka laulā o nā kīʻaha, i mea loaʻa mana mīkini.

ia e pōmaikaʻi ai 'Olu

Good, pono-i kūpaluʻia 'Olu kupapau - he maoli godsend no akamai nā malihini. O kaʻai e pili ana i ka waeʻano o onoʻano likeʻole,ʻai, nutritious, me ka ke kinoʻoluʻoluʻono. He mea känalua 'kauka waiho aku' Olu ai me ke ola ai na keiki, a me nā kūpuna, e like me ka pōmaikaʻi me nā mea maʻi o nā makahiki a pau me ka anaemia, he hoʻonāwaliwaliʻia kino, maʻi o ka gastrointestinal'āpana. Ma haʻahaʻa pae o ka naʻokoko 'Olu - he huahana o kiʻekiʻe ikehu waiwai. Ua Ua manaoio ia ia mea pono i ka manu ai, he okoa ka mea, Ua oi akahai, palupalu, ka oi aku ka akamai hoʻomākaukau. No ka laʻana, ka mea, huli mai amazingly ono 'Olu i loko o ka vinega holika ma ka multivarka.

'ole o ka hana

Keia mea ua malamaia lakou nei, ai loa pinepine i loko o ka "hoopio ai hoi i" 'ano a me ka "hana kālua". Ka mea mua i hāʻawi mai i nā ipu e ia no ka palupalu, palupalu, ma muli o ia i ka mea, e 'ana i loko o ka waha heheʻe. A hiki 'anoʻoʻoleʻa, a stringy ai keia lilo ana. Inā mākou laila, e lawe mai ia i ka mākaukau, a me "pūlehu akula i ka" huahana "kuai" mea crisp. No laila mākou e loaʻa, e hoʻomākaukau 'Olu ma ka vinega holika ma ka multivarka mākou mua? Aaeei pono.

butchering kupapaʻu

Like pono me kekahi kino, ka mea pono, e okioki i mau apana mua ai ua wela lapaau ana. Ma ka 'Olu, ku mai: ka mua wāwae pu me ka umauma, hoʻi a me nā wāwae hoʻi. Ka lōʻihi o ke kumu ua i puunaueia i ekolu māhele: i loko o ka wahi o ka sacrum - kahi malaila mea he pili'ūhā; ma hope o nā poʻohiwi (i loko o ka pahu); hoʻi hiki ole ke maheleia. Me ka mōhai pono e wehe plyonochku. I ka mea makaukau na mea a pau, e hiki hoʻomaka: He 'Olu i loko o ka vinega holika ma ka multivarka, e kali ana no ka oe!

Ai me ka keʻokeʻo meaʻai kākele

Ka beauty mua mea he mea. Ma waho aʻeo i ka papa kuhikuhiE huina hoonui, oe e pono: 300-350 g. O ka vinega holika. Hiki e hui 200 nā huna o ka vinega holika, a like ka nui o holika - e huli softer meaʻai kākele. Next, lawe i ka uuku hou dill, 1 ke poo onion, 1 carrot a me ka parsley aa. Seasonings a me nā meaʻala: allspice a me ka wela kekahi pahūpahū, mākuʻe lau, koriana, etc. Here oe ke improvise :. 'Olu a ma ka vinega holika ma ka multivarka, ua pono hui me kekahi nā mea huihuina o nā meaʻala. E hoomau aku a hiki i ka la hoomalolo. Ma kēia mahae kino waiho i loko o ke kū nei pola. Hoʻohui i ka wai, akā,ʻaʻole he nui loa - e lawa ke uhi i kaʻai. Huli ma "hoopio ai hoi i" ano, e hoʻolapalapa. A laila, wehe i ka pahu, podsolite, i 1 a pau carrot a me ka onion, parsley, he mau peas a me ka mea alaʻeleʻele kekahi pahūpahū, he mau lau o ka Pohon. E uhi mai ia, a haʻalele i ka ai: a hiki 60 minuke (i kekahi nō hoʻi). Wehe i ka moʻa ai, kai, a hoomoa i ka vinega holika a me ka holika meaʻai kākele. Ma ka mea, hui aku finely kua ia carrot, a ua, pu me ke 'Olu. Ma ka noi o laila kaomi ma spadefoot 6-7 cloves o kālika, pīpī aʻe ia wela, ninini iho i ka meaʻai kākele ma luna, a hoʻokomo i ka dill. My, onaona nani Ua makaukau! O ia ka leo e like me he kupanaha 'Olu multivarka, a me ka vinega holika a me nā meaʻala, oe e i!

ka vinega holika meaʻai kākele

E ka i aku nei au i kekahi mau olelo e pili ana i ka meaʻai kākele. Hana oe i ike ia mea ma luna o ke kumu o ke kai, i pono e pili ana i mea like, a me ka vinega holika. Ka ipuhao ninini mau eiiiiiaiou, ma kahi o 2 kīʻaha. Season me ka paakai, a ae e hoʻolapalapa. Ma ka frying pā ke fry i ka waiūpaʻa he mau spoonfuls o ka palaoa, dilute ia i kekahi kiaha o ke kai, a ninini i ka meaʻai kākele. E ia pokipit 5 minuke, wale e hookonokono ae i ka manawa. A laila, lawe mai ka wela a me ka refuelʻai. Mai poina i ka 'Olu i loko o ka vinega holika (Hawaii photo mea Moana o ka Naauao) kiai oi loa appetizing ka wā e melenko pipi kua ia parsley (dill).

Ohinuia 'Olu a me ka uala

Kekahi amazingly ono culinary masterpiece - he 'Olu a me ka uala. E hoomakaukau ia mea, e pono ai: Wāwahi manawa kupapau, marinade no ia, he kakini uala. Holoi a ua hoomakaukau na apana o kaʻai i loko o ka pa pa ai pola, a hoʻopiha marinade (no hano o ka wai lawe aniani o ka ohia a me ka hua waina ka vinega), hui aku me na mea ala, sliced onion apo. Ma kahi o ka wai-vīnega läÿau, ka maikai a me kaʻawaʻawa keʻokeʻo waina. Mahalo ia ia ia, i kou 'Olu a me ka uala, ai: ma ka multivarka, kiʻi spicy me ka loa kūikawāʻaiʻana. E ka mōhaiʻai pomarinuetsya ma kahi o 2 hola. A laila, e lawe ia, pat ia, a pa kahei i loko o ka pola Multivarki. Mua, e huli ae ma "hana kālua" aaeei, ka 'Olu he wahi mea eleele a. E huli i nā'āpana poʻohiwi no kaʻaʻahu browning. O ka holo ana, ia ua hana i ka aila a me ka momona. A hiki aku ua uhiia i ka pńpa pahu, ke hele mai i ka huli ana o ka mea'ē aʻe nā mea hoʻohui. I ka 'Olu a me ka uala ma multivarka pono ai:, ai ninini iho i ka uuku nui o ka wai, me ka hou o ka holika. Luna me sliced uala i slices. Huli ma "hoopio ai hoi i" 'ano a me kukeʻana i kaʻai no ka pili ana i ka hora. Hōʻoia i ka uala ole, ua paa. Mua ana, pīpī me nā lau nahele a me kekahi pahūpahū. Me ka maikai nani e e hui nō hoʻi (cabbage) Appetizers.

'Olu a me ka lau

A me kekahi palapala beauty no sayings 'Olu ma ka multivarka - me kaʻai. Ua pono: paona pipi apo mau carrots, onions 2-3, 4-5 uala, ka aila (nō hoʻi), ka paakai (e hoao), nā meaʻala, a me ka wela peppers (lepo). Carrots manamana ma nui grater, kua i ka onion, a fry pu, e kapi ana multivarka "baking" aaeei (ka hola 40 minuke). Oki i'āpana liʻiliʻi o kaʻai. e lawe ka wā wahi 15 minuke, mai ka lepe puke lau, hoʻokomo i ka 'Olu a me ka haʻalele i hoomakaukau ai no ka huahelu, neaiaea. A laila, i loko o ka bola, kau i ka uala, okioki slices, e hoao i ka paakai a me kekahi pahūpahū, ninini i wahi waiʻuʻuku (pono e uhi i kahi o ke bola), a hoonoho iho la i ka polokalamu "hoopio ai hoi i". Hapalua ka hola ma hope o ka hana mana-makaukau ka ohinu ana!

Eia ka he kupanaha mea - multivarka. A me ka mea maikaʻi loa kona mau kīʻaha i loaa me ke kōkua o ia!