Ono a me ka nani "waapa" o ka eggplant

He oiaio, he nui no ko oukou ike ana pehea e kuke ka poe ola, a me kaʻono "waapa" o ka eggplant. Ma hope o nā mea a pau, keia pa, oia no ka i ka mea a me ka akahai nō hoʻi o ka aina awakea, i ka pono ma luna o ka hapalua o ka hola, a 'aʻole i koi i ka nui nui o ka pipiʻi a me ka outlandish huahana. No ka mea aole oe i ike pehea e kukeʻana i ka nani a me ka ono ai ua poe la, noonoo i ka beauty i hou au mamuli.

Eggplant-waapa, pulehu iho la i loko o ka umu: he piha beauty

E pono ai nā mea hoʻohui:

• moa - 300 g.;
• Fish - 160 g.;
• onion pu u kukui ua uuku na - 2 mau'āpana;
• me ka waiūʻano likeʻole - 100 g.;
• hou lau nahele - he nui pūpū;
• opiopio eggplant - 3 pcs;
• haʻahaʻa-momona mayonnaise - 120 g.;
• ka paʻakai,ʻala i nā meaʻala, ulaula kekahi pahūpahū - i pilikino hoao ana a me ka manao;
• ulaula pala nā komako - 3 pcs;
• pua nānālā aila - 65 ml (no ka frying).

Kaʻina hana o ka wa hoomakaukau ia no ka hoopiha

"Moku" eggplant lāwalu i duhovochnom Aha Kuhina loa koke. No laila, i ka hoopiha mea maikaʻi no ia, e hoomakaukau ia, a 'aʻole i koi hooloihiia wela lapaau. No keia hopena, ua hoʻoholo ihola e hoʻohana moa. It E e ia i loko o ka nui o ka 300 g., Holoi leʻa, hoʻokaʻawale, mai ka iwi a me kaʻili, a laila, finely kua pu me ka hoʻokō 'Fish.

I "waapa" o ka eggplant me Fish huli hou onaona hoʻokomo akula i ka manao e fry ma ke kinoea kapuahi. I keia e e hahana loa skillet, ninini iho ia i loko o kaʻaila (pua nānālā), a waiho i nā'āpana o ka moa me ka Fish , a kua ia onions. Eia pono-fry huahana ua koi 'ia, e like me lokomaikaʻiʻono me ka paakai, kekahi pahūpahū, lau nahele a me ka onaona lau nahele.

nō aaioee

"Moku" Eggplant desirably i ka meakino-pepa paia a me ka opiopio ka lau, a i ka pahee ili. Ka mea, pono e pono holoiʻia,ʻoki i ka ōhāhā a me ka piko lā, a laila, Wāwahi ma ka hapalua lengthwise, a wehe i ka Kora naʻEsau. E like me ka hopena o kēia mau hana, e pono e kiʻi i kekahi mau "moku" me ka ole manoanoa pā pōhaku. Ua hoi pono ke hookaawale holoi ulaula nā komako, aʻokiʻoki ihola iā lākou i loko o slices (ina na nā komako i nui, i kekahi mea ma luna o polukruzhochki).

ho okumu papa

I ka wā o nā eiiiiiaiou a pau i makaukauʻai, e hoomau aku i kona ho okumu. E hana i kēia, e kau i ka eggplant "moku" i loko o ka ipu, a laila, hoʻopiha ia me ka mua palai hoʻokomo akula me ka moa, onions a me Fish. Eia, e uhi i ka manoanoa ahu iho la ka mayonnaise nā mea hoʻohui e. I ka aina awakea ua oi Mellow, ka mea, ua i koi 'ia e hoʻokomo hou slices o kamako a me ka papa manamana, me ka waiū.

wela lapaʻau

"Moku" Eggplant E e kalua i duhovochnom Loan ma kahi o 35 minuke. Kēia manawa, ua lawa no ka hōʻoia 'ana i nā lau i pahee, a me ka waiū, ua hee, ho okumu i ka ono chap.

Pehea e lawe mai i ka papaʻaina

Oia lau me ka Fish hoʻokomo akula a me ka moa e ia ke hōʻike i ka papaʻaina wale ka wā wela. Akā, ma mua ia eggplant "waapa" Ua pono ia e oki i kaʻai a me ka hooponopono i na papa. Aia mea no hoi e like me ka hana a me ka nani nani e waiho i ka hou keʻokeʻo i ka berena a me ka hawaiian lau nahele.