Ono hoolapalapa i ole ai

Epekema investigating i ke kumu o keʻanoʻeleu a me ka vivacity o Ukrainian wahine, i mālama 'ia kekahi mau haʻawina a me ka ike i ka mea wahaheʻe i loko o kā lākouʻai. Ua nā He lawa helu o na kēia nā mea hoʻohui: beets, kālika a me homemade lard, i mea pinepine makana i loko o ka palapala o ka eiiiiiaiou o borscht. I ka hope 'Oponopono ke kuisa no ka mea, o kona kiʻekiʻe calorie maʻiʻo, akā, e pili ana i ka mea pono keia mau mea waiwai o beets mea e pono ke olelo aku nei au i kekahi mau hua'ōlelo.

Kēia nō hoʻi mai kēlā wahi e lawe aku oe radionuclides maupaʻa betaine kākoʻo ake hana ma kiʻekiʻe kiʻekiʻe a me ka pale atherosclerosis. Nā beets waiwai i loko o nā wikamina a me folicʻakika, no laila ia mea pakahi aku la ia pono i na wahine. I ka borsch beetroot ua hikiʻai, ka mea hiki e hoomakaukau me ke kai.

I ko mākou manaʻo, pehea e kuke ai me ka ai, ka mea, ua pinepine puʻe wale akula kēlā, e hilinai aku maluna o manawa o ka makahiki he kūpono. Ma anu lā, wela ai e e nutritious a me ka lawa. No ka mea, e pono ai ka hooilo ai ole i ka ai me ka mohihi. E hana ia, lawe i ka ipu o 3.5 nā lika (kekahi brewed wale 5 no ka paʻa, ka mea wale nō i loaʻa hou ono). I koi 0.2 kg o ka papapa maka, cabbage ka hapalua o ka poe liilii, nui, 5 uala, he mau o carrots liilii, a me ka onions, 2 meakino beets, 100 g. O kamako kāpili ma luna, ka paakai, kālika cloves, ka aila.

Ka pīʻona nō i ka pō, a baila aʻela i ka 2 \ 3 o ka mākaukau. Ma keia kai hui aku uwala, diced. I ka läÿau, i hoolapalapaia, laila hou cabbage. Ma ka hapa-welded cabbage a me ka uala hou zazharki. E hoomakaukau ai i ka onion finely oki a me ka palai, hui pu ia ka mea, papa manamana, ma luna o ka lohi loa grater carrots, kamako kāpili ma luna. Borsch waiho i kekahi wahi mai hehe, a ma ka hope o ka beets manamana, a hui pu ia me ka ai no 10 minuke ma mua pauʻana o ka imu. Ke pa, oia no ua kapiia lakou a pau, e hoao, e kō kālika a me nā lau mulea. Nutritious a me kaʻono hoolapalapa i ole ai e hoomakaukau ai.

Mau no ka wela o ke kau, hiki ke mālama i kapa. A ma keia hihia hoolapalapa i ole ai hiki i ka nui loa muaʻaiʻana. No kekahi laʻana, e hiki ke lawe 0,4 kg o beets a hoolapalapaia uala, elua hua a me ka hou kaʻukama, 75 g.'ōmaʻomaʻo onions, 2 tablespoons o ka huawaina holika, he teaspoon o ke kō, ka vinega a me ka paakai - e hoao. Beets okioki i loko o ka poe liilii, polū, ninini mau makaaniani o ka wai i loko o ka wai a ua hou kekahi teaspoon o ka vinega, a pau moʻa no e pili ana i ka hora. Decoction ua wae ', ho'ēmi. Nā lau i pākuʻi i ka i koe sliced eiiiiiaiou, a i piha laila, me ka beetroot kai. Mua ana i loko o ka ai hoʻokomo i ka papa manamana, horseradish, kō, makeke a me ka vinega holika.

Ma Lithuania me ka mōhaiʻai ai i hoomakaukauia me kaʻawaʻawaʻana i ka waiū e like me ka mea pono keia mau huina hoonui, e like me yogurt. No ka mea, ua ai ua lawe hapalua o ka hano o yogurt, 0,4 kg o hoolapalapaia beets, 300 c. hoolapalapaia i ka wai, hoʻokahi hua manu, fennel, ka paakai, uliuli onionʻaiʻana. Kefir ua hahau me ka paakai, a hoolapalapaia ka wai, ka mea, ua wahahee comminuted beet, dill, chives. A hiki i ka papaʻaina i loko o ka pa, oia no ke kākau i pepe iho la ka hua a me ka vinega holika. Concomitant i keia ai ka pinepine mahana hoolapalapaia uala.

Other ideas o nā kīʻaha me kaʻai , mai beets ma ka liʻiliʻi loaʻono, a ola. No ka laʻana, he Holidays nui o ka Appetizers o beets me ka kālika a me ka hua kukui. Lau meakino-pepa paia beets ia eha tablespoons o mayonnaise, he teaspoon o ka hua ka vinega, he kiaha o ka walnutʻanoʻano,ʻaʻole a me kaʻuala anoano, kālika clove. Beets hoolapalapaia, ho'ēmi, hamoʻia ma luna o ka lohi loa grater. Pepe iho la ka hua pisetakia, kālika hamoʻia. A pau eiiiiiaiou o ka Appetizers Aloha. I ka malama ana i ke pa, oia no ke ke hoʻonaniʻia me ka la na manamana o ka greenery a me ka hou ninini mayonnaise.