Pā'ani. Nā Mea Hō'awe: Menu no ka pule

Kekahi o ka hapanui hoihoi kanaka i ka mana nenoai Ua pio ka polokalamu a me ka waiho ana no he maka aiʻai. 'O ka papahana no ka hebedoma, nā rula o ka ho'ololi, ke ala e hiki ai i ka kuke kuke -'o kēia mau mea he mea makemake nui i waena o ka po'e e makemake ana e'alo i ka kaumaha, akā'a'ole'ae nui e ho'onele iā lākou iho i ka papa'aina. 'O ka lua o nā po'e e noi ana i ka nīnau e pili ana i ka mea'ai lawai'a,'o ka po'e e makemake ana e'ai me ka ma'alahi, hiki'ole ke ho'okomo i loko o ko lākou kino i nā mea i'oi aku ka waiwai o nā mea'ai i kēia manawa.

He aha ka mea'ai?

'O ke kumu o kēia pūnaewele'ai'ana,'o ia ka hō'ole'ia'ana o ka hana wela o nā huahana. A no ka pololei, pono e kāpae pono'ia. No laila,'o nā huahana huapalapala e waiho iho i waho o ka papa inoa, i mea pili loa i ka mea'ai i ka mea'ai'ole. Eia nō na'e, he'oko'a kālai'aha:'a'ole pono e pihi'ia nā mea a pau e ho'ohana'ia e ka mea'ai kūkiki'ai, mālama maika'i'ia a kālai'ia paha. No laila, he mau kukama a he sauerkraut -'a'ole kēia mea kahi mea e hana ai ka mea'ai i ka mea'ai. 'O ka menu (no ho'okahi pule a i'ole no ho'okahi lā)'a'ole pono e komo i nā hua like.

Nā Mana'o o ka Mea'ai

Inā hana'oe i ka mea'ai lawai'a,'a'ohe mea nui ka menu o kēlā me kēia lā ma ke'ano kūpono i ka mea'ai. 'O ia:

1. Loa'a - aia wale nō ka pōloli, me ka loa'a'ole o ka papahana, akā,'a'ole ho'i e'a'ai i nā pōkole.
2. Chew - me ka hiki ke hiki. Mai'ai'oe i ka wikiwiki, ma lalo o ka TV a ma hope paha o ka nūpepa.
3. Mai'ai'oe ma mua o ka hana'oihana e hiki mai ana, ma ke kino a me ka no'ono'o.
4. Mai inu ma mua a ma hope paha o ka'ai'ana.
5. Mai hō'olu'olu; 'A'ole e ho'oikaika e'ai ('o nā keiki mua).
6. No ka inu'ana,'o ka wai wale nō ka mea kūpono, a i ka manawa o ka make wai nui.
7. 'A'ole e mahana ka mea'ai a'a'ole wela.

E kūlike nā pono me nā mea'ē a'e; Ho'opuka wale'ia nā mea'ona e'oe pono'ī; 'O ka'ai, ka mea'ai, kofe, a me ka wai'ona e pa'i'ia mai ka papa inoa mea'ai.

'O ka mea'ai: ka'ai ma'amau no ka pohō kaumaha. Menu

I ke ao hou,'o ka hana lō'ihi o ka'ai'ana i nā mea'ai maoli e ho'ohana nui'ia e kāpae i ka waiwai kaumaha. Hiki ke ho'ololi i ka maika'i loa, a ma ka hopena o ka malama mua o ia mea'ai, hiki i kekahi ke'ike i ka poho nui i ka kaumaha. Eia na'e,'o ka ho'i'ana i nā'aha'aina ma'amau e wikiwiki loa i nā kilokilo. No laila, i ka loa'a'ana o ka makemake, pono pono e ho'omau i ka'ai'ana i ke'ano i ho'ā'o'ia, aia wale nō i kahi'ano i ho'onoe'ia: e'aila'a'ole e'oi aku ma mua o 75% o nā huahana, ho'ohana wale i ka mahuhi a me ka'aila (i ka pale lima paha) a ho'ololi i kahi hapa nui o ka mana'o no nā hua'ōma'a a me nā hua .

Eia nō na'e, pono'oe e hele ma waena o kahi'ōma'oma'o. Menu slimming e komo o ka hapa-hua a me ka hua,ʻai anao? Aou 5 hapa haneri, 10 - kiaʻana i kāna (i loko o ke kino o na anoano, maloʻo hua, ai hua pisetakia, me ka waiū) a me ka starchy huahana, ke hoʻololi e haawiʻai satiety. Inā ho'oholo'oe e ho'ohana i ka miko'ana no ka mea'ai'ai, hiki ke hana'ia ka papahana no ka hebedoma e like me kēia kumuhana.

1. Breakfast: hua. Hiki iā ia he mau'alani'elua, he'aila nui, he'ōla'i me kahi hui waina, peaches, keloni, melon,'elua mau pears me nā hua fiku malo'o 7-8.
2. Lunch: saladi. Aia kekahi mea e koho mai: nā ulu ulu ulu me ka cheese; Pāpī me nā huapalapala; Leitī leitī, kāloti a me nā pī, beets.
3. 'O ka'aina ahiahi: nā meli, akā nā'ano like'ole. 'O kekahi la'ana, nā hua'ona me ka hīki'i a i'ole ka ha'alina ha'alina, ka'ōnihi a me ke kāpena.

No ka loa'a'ana o ka hopena wikiwiki, hiki iā'oe ke inu i nā manuahi mango i nā kakahiaka a me ke ahiahi. 'O ka hua nui me ka lima nui o ka'ōina,'elua'ohi o ka mīmili,'ehā lau o ka lītihi a me kahi'āpana pa'i ke komo i loko o ka mea kanu, ua ho'oulu'ia me'elua mau aniani wai a ua'ono'ia me ka wai lemon. E inu koke!

Ke ho'ololi i kahi pūnaewele hou

Pono e nānā pono i ka mea'ai e ka po'e e'imi wale ana i ka mea'ai. E ho'oku'u'ia ka papahana no nā mea ho'omaka, ka papahana no mākou e ho'olālā ai i nā mea'ono mai ka lā mua. 'A'ohe hapalua hapalua - e'ai koke i ka'ai! I mea e pale ai i nā hopena o nā hopena pinepine (nāwaliwali, nāwaliwali mau no ka pōloli, ka'onihue), maika'i paha ka pōloli'ana ma mua:'o kēia ka ho'ololi'ana i ka li'ili'i.

'Ekahi:'o ka'aina kakahiaka no ka ho'omaka'ana e hana i nā hua'ono. I ka ho'omaka'ana, hiki iā'oe ke hā'awi i kahi mea nui. 'O ka'aina a me ka'aina awakea hiki ke kau i nā saladi ma'amau (me ka'ole o nā huahana i hana'ia a me ka ho'ololi'ana o mayonnaise / kirimalu me ka wai a kaona a wai lemoni). Ho'oku'u'ia ka pa'akai a me nā mea'ai mai nā mea'ai, ke kō, ka laiki a me ka palaoa i ho'emi'ia i ka li'ili'i. No ka ho'ololi'ana i ka mea'ai i nā lā i hala mua, ua ho'onui'ia ka ho'ohana'ana i nā hua.

'O ka mea mua?

'O ka kulekele nui, mahalo i nā mea a pau e makemake i ka mea'ai ma'amau - ka papahana no ka pule (ka ho'omaopopo mākou e hā'awi ai iā'oe) e loli: pono i kēlā me kēia lā ke'oko'a mai ka mua. Inā'ole, hana wikiwiki'oe. E ho'ā'o e mālama i kēia mau mea.

1. Pāpī. E ki'i i ke aniani kilokilo a me ka hapalua - cranberries, i'ōwili'ia me kahi mea holoi, ho'okahi hapalua hāmele o ka waione almond, me ka meli a me ka vanilla i ho'onā a hahau hou'ia. Loa'a no'elua.
2. Pāpī. Ho'omaka Puree mai 2 mau tōma'oma'o, 2 mau mea'ono, nā halves o nā mea'ala a me ke kāleka, i ho'opiha'ia me'elua lita wai, ho'okomo a kāpīpī'ia i nā mea kanu hou.
3. Pāpī. Ho'opili'ia ka pulupulu'ōpala mai kahi o ka pa'akai i ka wai (i like i nā'āpana), i ho'opiha'ia me ka'ele'ele'ele'ele (ke aniani), keleka, nā mea kanu (ka'ie, celery, coriander) a me ka uawe. He pūpū o ka meli a me ka hapalua hapalua o ka'aila'aila maika'i i ninini'ia. Ua mākaukau ka'aina no nā mea'ehā.

Ma ke'ano ma'amau, ua hō'ili'ili'ia kāu'ike me ka'ike, i'ole e lilo ka papa i mea'ilihune no'oe.

'O ka lua'ai

Maanei he'oi aku ka nui o nā'ano, no ka mea, hiki ke ho'ololi'ia nā mea lawai'a he nui no ka mea'ai maka. Hiki i ka papahana no ka hebedoma ke komo:

1. 'O Pīka. Ho'okani'ia nā beana no ho'okahi hapalua lā, holoi'ia a kāwili'ia i ka makemake e like me ka wai ma'ema'e. No nā mea maika'i, ua ho'ohui'ia nā hua waina.
2. Sweet porridge, i ka i i pili pua nānālā anoano , a kua ia walnuts (hapalua kiaha o ka), elua puna o ka meli, diced maia a me ka ohia, hua waina.
3. 'O nā'ō'ili hua'ai. Ho'opilikia'ia nā hua'ōma'oma'a, kāloka'ia nā kāloti. Lawe'ia nā'āpana'elua i ka nui o ke aniani. E ho'oulu i ka Bulgarian pa'i pa'i, ka pa'i, ka huluhulu ('elua mau puna) a me ka hapalua o ka aniani kilo'i. Ho'opiha'ia nā'ōmole 3 o nā hua līlū i loko o ka paila, a ho'ohehe'e'ia nā cutlets a kau'ia i loko o kahi umu ahi wela (40 grams) no nā hola 6.

Pā'ani a me nā mea'ai

Hiki no ka'aina awakea a'a'ole ho'i e uhaki i nā kumuhana o ka mea'ai ma'amau. Eia kekahi la'ana. 'Elua mau aniani piha o nā'alemona i ho'oulu'ia i ka like o ka palaoa, i ho'opiha'ia me ke'ano o ka wai a ho'opa'a'ia i loko o kahi'ele'ele'ele'ele a i'ole gauze paha ma nā papa. "'Ewalu paha hora a ka" wīpī ". Ma hope o ka ho'oikaika'ana i ho'olālā'ia me ka coriander me ka wai lemon a ho'onani'ia me nā greens.