Pea ai: 'ano a me kāu kiʻina hana o ka hoomakaukau anaʻai

Ma Europa, i ka pea ai ua manaoia kekahi o ka loa Popular mau kiaha. He ua oi loa leʻaleʻa o ka Netherlands, Palani a me Hawaii. E mahalo ia huahana, e pono e aʻo pehea e kuke ia, haawiia mai a pau o nā hiʻona a me ke kaʻina o nā subtleties.

Hoolapalapa i ka uliuli peas

Technology o ka makaukau o kekahi holika ai mea i kona papa kuhikuhiE nā mea hoʻohui e hoolapalapa mua. Ma hope iho o ia, ka mea e pono paopaoia, a laila, nāu ke kai (a holika), hui makemake meaʻala. Ke huahana Ua palupalu, opiopio a me ka ono. Ke peculiarity o keia pa, oia no ka i ia meaʻono a me ka wela a me ke anu. A me ka pea holika ai i loko o keia e pili ana ka i koe. Hoomakaukau ia mea noonoo ole. Ke easiest beauty eaaaony no ka mea kēia eiiiiiaiou: 400 nā huna o ka uliuli peas, ka paakai, 100 ml o holika (kaʻoi loa 20%), kōpaʻa, hapalua tablespoons o ka bata, a me me ekolu lala a me ka mineta parsley.

Omaka hoomakaukau pea ai e ia i ka papa kuhikuhiE huahana. E hana i kēia.

1. Ka ipuhao ana dala hiamoe peas (hou ole paʻahau).
2. Kēia i ke kākau i kua lāʻau ikiʻai, ka paakai (e hoao) a me 25 nā huna o ke kōpaʻa.
3. Products uhi me ka wai, no laila, i ka mea uhi loa he wahi o lakou, a kau aku i ka pā ma luna o ke ahi. A laila, ma hope o hoolapalapa, hoomoa i haahaa ka wela no ka umikumamalima mau minuke.
4. Kai moni loa i loko o kekahi ipu, a me nā huahana o ka pepe i loko o ke pola. I ka pau ai e ole e ike i na membranes o peas, no laila, he nui housewives makemake e hoʻohana i kēia kānana.
5. Ke kūpono puree e hoʻololi i loko o ka saucepan, hui aku i ka holika, bata, a kau aku ia ma luna o ke kapuahi hou. Ka haku mele 'ana E e moderately manoanoa. I ole ia, e hiki ninini iho i ka apana uuku na kai.
6. Ma hope o nā kapuahi i haahaa ka wela ai e Kapena Kuke, me ka ikaika hooeueu ana no ma kahi o 5 mau minuke.
7. Ka hoʻopauʻana o ke huahana i ka aila a me ka ae ia, e ku no i kekahi manawa.

Ma ka ai pa hiki ke hoʻonaniʻia me ka la na manamana o hou lau nahele.

Nä meaʻai a me ka malamalama

Aia i kekahi hana hoihoi beauty ma i oe ke kukeʻana i ka easiest pea ai. Kekahi o kona mālama aku i kekahi mau wale 175 calories. I loko nō o kēia, a me kaʻalaʻono pa elevates naʻau i loko, a energizes ka a pau ka lā. Eia naʻe, no ka hoʻomākaukau ia i ka ai e pono ai ua kauʻia nā mea hoʻohui: 300 nā huna pea uliuli a pau (paʻahau) - 1 onion, 3 tablespoons ka bata kiaha o ka wai, 1 ōhāhā fennel, hapalua kai kīʻaha (moa), 1 uuku poʻo lettuce, ma ka hapalua o teaspoon paakai a me ka lepoʻeleʻele kekahi pahūpahū, a ekolu-hapaha o ka teaspoon o fennel anoano.

Ma keia hihia, a pau ka hana pono e hana i loko o ka kēia mau mea:

1. Mua, e pono e pa pulehu, heheʻe ka bata, alaila, hui aku i ka kua ia onion a me ka fennel, uhi, a hoopaa ma kahi o 6 minuke.
2. Add kua ia lettuce i loko o lahilahi holehole mai ai.
3. Ninini iho i ka wai (a kai), e lawe mai i ka maʻi hēhē, a kukeʻana 5 minuke ma haʻahaʻa wela.
4. Ua kūpono läÿau, Ua nininiʻia i loko o kekahi, pola, hui aku ka paakai, fennel anoano, kekahi pahūpahū, a huli mea a pau i loko o ka homogeneous nui.

Malama i kēia ai e e wela, a ke hoonani nei hoi ia me ka uliuli. I ka wā o ka läÿau, ua ho'ēmi hope o ka iapaau ana, he mea hiki i ka mahana i hou, ninini iho i loko o ka saucepan.

ono ahaaina

E hoomakaukau i ke ala pea ai, ka beauty hiki ke inā me nā lau. Keia pa, oia no, e wale waiwai. Eia kekahi, e hōʻeleu i ka imu kaʻina hoʻohana 'ia ma kēia hihia canned peas. No keia beauty, e pono i ke kēia OAXA huahana: 200 nā huna o canned peas, aniani kai (pipi a me ka moa), onion, 30 nā huna o ka palaoa, ka paakai, 40 g. O ka bata, 1 carrot, lepoʻeleʻele kekahi pahūpahū, dill, kālika, he mau o nā'āpana rai ka berena o ka a 17 nā huna o kaʻai aila.

Cook keia ai E eʻelua:

1. Peas o ka la e hiki ai (me ka wai) ka hoʻohana 'ana i ka mea hahau i loko o ka mīkini kāwili mānoanoa hua.
2. Kua onions a me carrots, a laila, ke fry ia i loko o ka ipu pepa me ka bata.
3. Pākuʻi i ka palaoa a hiki i ka pā, a hui pono, mahana i nā mea a pau i kahi hookahi no kekahi mau minuke 3.
4. Ma ka saucepan ninini iho i ke kai, alaila, hui aku i ka moa kaumaha o nā. Ma hope o ka läÿau, maʻi hēhē, e pono e Cook 5 minuke.
5. Ka berena oki i loko o a liilii, alaila, fry ia i ka aila me ka kālika.

Ma mua ana kona mau kīʻaha ma ka papaʻaina i loko o kēlā me kēia una, e kau i kekahi wahi greenery, a me ka freshly i mau croutons.

keuʻono

Noʻono huli pea hoolapalapa i me paka ai. Eia naʻe, kona hoomalolo enehana mea kāinoa mua iki okoa. Akā, oi ma ia hope. Mua oe Pono e ohi i ma luna o kouʻoneki a pau i ka mea e pono ai nā mea hoʻohui: 300 nā huna o ka uala, 0.5 kilograms o ka paka iwi, he aniani o kuʻi maloʻo peas, 1 carrot, 50 g. Me ka bata, 1 onion, 50 nā huna o ka uliuli peas, he uuku kekahi pahūpahū, curry, elua lumi lumi kua ia parsley a me ka paʻakai.

E hoomakaukau i kēia ai oe e pono ai:

1. Mua, maloo peas pono e pono holoi iho la, a laila, hoʻokomo ka wai, a waiho no i kekahi manawa no ka nani.
2. Iwi aoao portionwise kua pelupelu ia i loko o ka ipu hao, ninini i ka wai, a hoʻolapalapa no 10 minuke ma hope o nā kapuahi.
3. Ma hope o ia, i ke kai e e moni loa. Ka ipuhao hoʻohui ka wai (2.5 nā lika) a kukeʻana i ka iwi aoao, a hiki i kaʻiʻo mea noa e hoʻokaʻawale mai ka iwi.
4. Hapalua o ka hola mua o ka pau ana o sayings i loko o nā kapuahi e läÿau, hoolei ihi, a okioki uala i polū.
5. Papa manamana, carrot a ua kua ia onion sauté ma ka bata, a laila, hui ia lakou a hiki i ka hoolapalapa ai pu me ka ae like o ka curry. Keia haku mele läÿau, E paila no kekahi mau minuke 4.
6. Kaawale, hoʻolapalapa i ka peas.
7. Ai pono omo.
8. Mānoanoa pepe, pola.
9. Ke kūpono nuipa ua nāu kekahi kai, ka paakai, a hui aku peas, a lawe mai i ka paila hou.

Hanai ana oia i pa ma ka papaʻaina i loko o kēlā me kēia una, e kau i kekahi mau apana o kaʻai,ʻoki i ka iwi.

moe Kanaka MeaʻAi Kanu

O ka poe e ole ai holoholona huahana pono maoli e like me ka palapala, a loaʻono pea ai. Beauty me ka Hawaii photo, e hoolilo ia e hiki ai i nā e hahai mai kēlā me kēia kahua o ka imu kaʻina. Products no ka meaʻai e pono ai i ka uuku: 200 nā huna o ka uliuli peas - chive, 2 nā lika o ka wai, ka paakai, o ka hapalua anei i leeks a me 17 nā huna o kaʻai aila.

E kiʻi i ka makemake hopena, a pau pono e hana ikaika e like ai i ka 'ike loea hou:

1. Mua,'ōmaʻomaʻo peas e hoolapalapa kaawale a palupalu. Ma ka hihia o ka hoʻohana 'ana i ka huina hoonui maloo ia mea mua e pono ke alohaʻia.
2. Finely kua i ka kālika a me onions - oki i loko o lahilahi apo. Products fry me kaʻai aila.
3. Peas me minced lau makaukau ma ka, pola me ka hou o ka paakai.
4. Ma mua o ka mōhai, kēlā una hui aku ka vinega holika a me kekahi mau croutons.

Kohoʻia hou e malu ai pahee maikaʻi ke kinoʻono ai, ohui i ka wahi o kua ia hou ka lau (bele kekahi pahūpahū ole kamako).