Pehea e aʻo, e lawe i ka lā ma luna o ka hookolokolo?

Ka lā ma luna o ka hookolokolo - e Aloha loa, hoʻokipaʻia, nani, a he luna 'hehee ai ka noʻeau gymnastics, i ka i alohaʻia e nā mea a pau turnikmenami. Kona manaʻo e hoʻomōhala ana i ōhumu, Hoʻoikaika i ka ka lima ikaika, a aʻo maikaʻi haha aku i kona kino iho. Akā, no ka poe e noho ana ma ka "oe" me ke ao o waho haʻuki, lā ma luna o ka noho hookolokolo o ka unattainable maikaʻi i akamai i mea ole a pau hooponopono iho i ka haku. He 'atikala e e kaumaha i ka aʻo noaia mea e ae i ka loa inexperienced' âlapa, e aʻo i ke akamai o kona hana no ekolu i eha pule.

Kai hoʻokahi: hooikaika i na lima

I loko nō o ka mea i ka lā ua lawe mai ma luna o ka noho hookolokolo no ka hapanui loa ma ka mea o ka enehana? Acaeoey, kahiko ikaika mea,ʻaʻole pono he mau manao wale,, akā, he kupono, e like me ia e mālama iāʻoe mai ka hewa i hiki ka hopena i loko o ka haule.

Mākou i kūkulu i ka mana loaʻa: oe e hoʻohana i lńkou i ka hookolokolo, akā, insecure aloha ma ka hookolokolo? Paha i ka pilikia mea ia oe, uaʻoi aku ko lākou nāwaliwali nāʻiʻo o ka forearm, no ka mea, o ka mea 'oe a me ka nele, e lawe mai i ka lā. Papamoe 'aukā me ka olona ki ua papahana e hana likeʻole oihana mua o gymnastics a me alanui workout me ka palena haʻahaʻa hopena ma luna o ka forearm, akā, ma ka mea e paa paʻa ma luna o ia, oe nō i, e imi i ka hookolokolo mea 2-3 manawa pūhaka o mau. Ka pūhaka ai ka iwi a hiki i ka loaʻa, i ka nui e kiʻi i kou mau lima i loko o ka luna ', a me ka ikaika lilo kou loaʻa a me ka hawewe i mea ole e pono iā' oe i loko o ke ola. Wahi aku me ka hoʻomākaukau no kēia mau hana teeter ma kaʻohe, a i hiki hana, e huki like-aku ai i loko o kekahi i mau pule.

KaʻAnuʻu elua: aʻo e haha aku i kou kaumaha

E aʻo pehea e hana i ka lā ma luna o ka noho hookolokolo, e i e aʻo i haha aku i kou kino, a me ka hooponopono ia me ka maiau e like me ka hiki. Maikaʻi no kēia mau hana o ka steeplechase , a me ka ikaika loli o ke kulana (holo ke alahaka, a me ke kapuai, "dia" e holo mai ana, a no laila, ma luna). Kula Kaiapuni 'o Lele, a pinepine loli o ke kulana o ke kino,ʻaʻole wale nō e hoʻomōhala i kou kino kāohi akā, i e hoomakaukau oe no ka loa wahi, i hiki.

Ke kolu o ka anu u: e lanakila ka makaʻu

Oddly lawa, he nui nā keikikāne a me nā kaikamāhine pū ma luna o ka noho hookolokolo, i ka makau, i ka wa a ka oihana o ko lākou mau kino E pa ahau ma Kuapo palapala. Kēia hiki alakai i ka hoʻokali kūpono 'hitch, e hina ia a me nā palapū, a no ia mea, no ka mea au i manao e aʻo pehea e lawe mai i ka lā ma luna o ka papamoe kī, e lanakila i kou makau. No kēia mau mea, ia mea maikaʻi, e hoʻohana i ka handstand, a e ole wale hooikaika mai i kou umauma, poʻohiwi a me nā lima, akā, i ae kiʻi hoʻohana 'ana i ka pahikaua loli ma ke kino kulana, no laila, i ka mea, aole ia e lilo i ka pilikia no oe i loko o ka wā e hiki mai. No ka poe i mea ole hiki ke hana i kekahi handstand, mea paha e kupono e hana pahu aku ai i-ae la, ua hoomaha iho la i kona mau wawae ma luna o ka pā pōhaku, kēlā manawa e kau i na wawae aʻe ia i luna, a oe a hiki i ka makemake wahi.

Pololei hooko ana kēia mau hoomakaukau anuu ekolu no mau i ekolu pule, ma ka liʻiliʻi loa i kela 'ē aʻe ka lā, e hiki hoopaakiki i kou kino a me ka uhane, a lailaʻoe e hoʻomaka i ka lanakila i ka papamoe hookolokolo. Mai Mai mai oukou, mailoko, eʻoiaʻiʻoʻoe haha aku ka paulele, a hoomakaukau iho la laua no keiaʻanuʻu nui. E ho'āʻo, mai minamina ia oe iho, a me oe maopopo leʻa, e loaa ia!