Steeplechase ole hurdle lāhui

Steeplechase ole hurdle lāhui ma 3000 mika - keia mea kekahi o ka hoʻopaʻi 'ana me ia ma ka polokalamu holo hana pāʻani. Keia hahau aʻo 'âlapa e e Hardy a, ikaika, technically, tactful.

It steeplechase kauoha aku iʻikeʻia a puni i ka waena o ka 19th kenekulia i loko o ka UK, ma ka hopena o ka holo i hoʻopaʻa 'Oxford haumāna i ka mamao o ka 3218 mika.

Steeplechase ua hookomoia ma ka papa inoa o ka Summer nâ Pâʻani 'Olumepika no na kanaka i ka 1920, a no na wahine - i ka 2008, a mai nā': lanakila nā pilikia "lua me ka wai", holo ma waena o nā nā pilikia.

Total 35 'âlapa pono lanakila likeʻole o ke'ākeʻakeʻa mai, a me ehiku punawai i ka wai.
Ke ao nei sport i keia la e alakai ana ia kulana i noho ia e na kanaka mama loa, mai Kenya a me ka wahine mama loa, mai Rusia.

Ke kumu nui ka pilikia o kēiaʻano o nā hana pāʻani ua noʻonoʻo i kaʻaʻahu o ka makana o ka mana i nā mea a pau 7 puni hua hoʻohui ka mālama 'ana o nā physical nona iho, e lanakila nā pilikia. Ka 'âlapa Ua' ae 'e lele ma luna o ke'ākeʻakeʻa mai e like me ka hoʻolei ihola ma kona mau wāwae (a me ka nui loa ho'ēmi i kā ka manawa pau keia la), a pani ma luna o ia me kona mau wawae.

Steeplechase ua manaoia kekahi o ka loa pilikia subtypes o nā hana pāʻani, no ka mea, oiai ka mea, ua holo 'âlapa ole wale pono e holo i ka mamao loa, akā, no hoi, e lanakila i ka 35 nā pilikia a hiki i ka hoʻopau laina. Kēia pono i kā mākou ke ahonui, a me ka waiwai e lilo aku ana o physical ikaika.

400 mika Hurdles - he sprint no na kanaka a me na wahine. Kēia mea he maʻamau hoa kanaka. I keia mamao i 10 o ke'ākeʻakeʻa mai, i ke kiekie o kela a me keia mea 91,4 mika no na kanaka, a 76,2 ka m - no ka wahine. Nā kānaka hoʻokūkū i ae e pani ma luna o nā pilikia a me ka pana ia nā pilikia me ka uku hoopai.

110 mika Hurdles - ka loa luna 'ano o nā hana pāʻani. Ke'ākeʻakeʻa mai kiʻekiʻe no nā kāne a pau, he 106,7 mika, a no ka wahine - 83,3 mika. Ka mamao ma waena o ka mea hoʻi o ke'ākeʻakeʻa ua ole hoʻololi a me ka mea like me 9,14 mika. Wale no ka mamao mai ka hoʻomaka 'ana a hiki i ke keʻakeʻa nei mua he uuku oi ma mua, a me ka ewaewa ole i ka 13,72 mika.

Conditionally hoʻololi sportsman mämä holo hiki ke maheleia i 4 māhele: i ka hoʻomaka 'ana, a ma hope o ka hoʻomaka' ana o ka holo; lanakila nā pilikia; e holo mai ana ma waena o nā nā pilikia a me ka hoopau ana.

Holo nōhie steeplechaseʻano hana like me keʻano hana o kaʻike mau loa-mamao e holo mai ana. Aka, eia kekahi, koe. Ke koena unuhi waiho i loko o ka 'âlapa o ka hana, e hoʻomaulia i pololei, a me ka' eleu kūpono e hoʻololi i ka huina o ka repulsion, mai ka honua i ke alo o ka keʻakeʻa nei, a ma hope koke ia. Oe kekahi Pono ka hiki, e hooponopono i ka mama Jump, a pae ma hope o ka Jump. Inā pomaikai ole oe neʻe e hiki likeʻole sprains a me nā palapū. Repellent E e hou no ka 210 mika no ka'ākeʻakeʻa mai.

Ia hele ana ma ke keʻakeʻa 'âlapa jogging wāwae kūlou i ke kuli, a pulls mai ai i ke kino, e emi i ka' oni 'ana. Land e ia ma luna o ka manamana, i ke kuekue wawae ua ole no i ka meheu.

I mea no ka 'âlapa ua aoia hoi e pono hana i ka steeplechase, eia kekahi, hoʻomohala ma luna o nā makahiki, kiʻina hana:

• ? ieaoa familiarization 'âlapa me ka ke'ākeʻakeʻa mai i ka holo ;
• Ke aʻo 'ana i keʻano hana o ka lanakila nā pilikia ;
• aʻo 'ana i kūpono a me ka pāpana holo ma waena o nā pilikia;
• aʻo 'ana i kūpono haʻahaʻa hoʻomaka' ana a me ka hoʻonui ma hope o ka hoʻomaka 'ana;
• aʻo holo 'ana i kūpono hurdles a me ka hoʻomaikaʻi holo o ki ina hana like.