Pehea e aʻo i ka hana i ka mahae

He nui kanaka e kiai ana i ka okoa acrobats, hookahi i loko o kou ola ana o ka naau no ana e hana i ka mahaeʻana. Ka hopena o ka noho'na makaainana i ulu impulses, e ka Haku e like me ka hookoikoiʻohana e ia me ka dukima o nā palapū, e like me sprains, dislocations paha fractures. Paha i kaʻike o nā ana, e hana i ka mahaeʻana, makemake e hiki ke ole like pilikia.

I mea, e aʻo i kēia liana mea,ʻaʻole paʻakikī e like me ka mea i ikea ma mua kilohi. Pono no keia, a me kaʻiʻo, i kekahi'ē aʻe kumu, pono e hoʻokokoke akula responsibly. Mua 'oe aʻo pehea e hana i ka mahae mea pono e maopopo kona o Mānoa. Acrobats, hula, gymnasts, a me nā poʻe 'ē aʻe, ka poe i hiki ke hana i kēia hana e paha ka loa nui ana no keia - he ikaika,'ōlewa a me ka laholio nāʻiʻo hoohalike me ka maʻamau kanaka. He hana hoihoi i na elele o kēiaʻoihana kahuna, ai pele i maikai loa ola. Ua hiki ke wehewehe ia e ka mea i ka mea, ua mua, pehea e aʻo i ka hana i ka mahaeʻana a me nā kino, lōʻihi mau ukali, no laila, i ke kino loaʻa i ke kohoʻia o ka spine i ikaika, na nāʻiʻo i mau i ka maikai kinona, akā, i ka paakai hoʻokomo kālā i loko o na ami nui e ole e olelo ana. Me ke kohoʻia o ke kulou i oi maikai, maemae, a me ka hoʻomaikaʻiʻana Hawaii ōhumu.

Ma ke ao nei, ua nui nāʻokoʻa i nā wahi o ka mele. Hikina, he Roma, panina, a me ke ano o ka haʻaʻana i kekahi mau luna 'neʻe, i ka ulu o ka i mea hiki ole me kekahi hoomakaukau hana, e like me ke aʻo' ana i ka hana i ka mahaeʻana. Me keia ke akamai a pau i ka hula e neʻe aku, a hiki i ka loa pilikia, e lilo nunui maʻalahi. No ka 'âlapa e like makaukau ka pono i loko o ia na nāʻiʻo e oi aʻo a i ka hailona emi susceptible i sprains a me ka waimaka.

Mua 'oe aʻo pehea e hana i ka mahae, e ike pono i hookoikoi ke lawe i ka lōʻihi manawa, ke kaumaha ma muli o nā uea o ka meaola. Oe E hoi hooholo ma ka manawa ia i nā papa, e e paa ana, a maopopo pili me ka nalowale kekahi manawa. Ma pehea regular a me ka pahuhopu nei hoʻokō nō e lawe mai, ka mea hilinaʻi nui loa i ka hopena, a me ka mämä holo o kona e piʻi like.

Ia i hohola 'aʻole e hanaʻino i ka Muscle, ka mea e e preheated. E kū ai i ka makemake ole, e kōkua i kekahi o nā kino, i mea pinepine i loaʻa i loko o ka aerobics. A oiʻoluʻolu ala o he mehana auau, e kōkua hoʻonānea. Ma keia hihia, e hoailona oukou i ka wai, e ole e wela. Ma hope o ka bata, na nāʻiʻo e oi hoomakaukau no ka aʻo. Ua hoʻokumu paʻa kino i nā poʻohiwi o ia. E ku ana ma luna o kekahi wāwae, e hana i kona i kā mākou kiekie ka'ē aʻe hōʻano hou. Ma keia hihia, hoʻi a me nā wāwae e noho pololei. Ma mua kilohiʻaʻohe mea paʻakikī, akā, ma hope o ka hoʻomaka o ka neʻeʻana i mea i ka hana i loa eiiieaena. Ua paipai i ke kino o ihola ia i hoomakaukau. Ka mea nui wale nō ma kēia kahua - mai e hooki i ka hana. I kekahi hoounauna Ua oi paʻakikī mua, akā,ʻaʻohe emi ka hoʻokō. , Ae waiho nei i loko o nā kumu. Kekahi wāwae E e kau ma luna o ka ili ma ka pūhaka pae a me ka ho'āʻo e kiʻi i kona mau lima socks i ka lua o ka wāwae. Mau repetitions pono e alakai i ka maikaʻi hopena, a laila, e pono e hoʻololi wawae. I ka pau ana o kou workout, e hiki e ho'āʻo i ka hana i ka lonikū paha kaula transverse. Red malamalama no ka aʻo hiki wale nō ia i ka muli o loa eha. Inā e pili ana i ka mea i kela la, i ke kino kokeʻia hoʻohana 'ana i ka hoʻonaʻauao e e mahuahua ana uuku, a me ka mau o ka pule, e ike holomua.