Nō ai: me ka ai

Nō ai: me ka ai - i ka nani a me ka ola mau kīʻaha, odnovrmenno malamalama, a me ka nutritious hearty. Calories ai: lau me kaʻiʻoʻoe e e hoʻouka hou aku au, akā, mai ka pololi höʻike aku lōʻihi. Ke Kula Kaiapuni ' ʻai ai: a me ka ai i ka maikaʻi i loko o kekahi manawa - e hiki mau loaʻa i nā lau i ka mea loaʻa.

No keia pa, oia no oe e pono ai:

400 g. O ka ai o ka veal, he eggplant, 4 ihi nā komako, zucchini kekahi, 2 meaʻala kekahi pahūpahū, 100 g. O paʻahau'ōmaʻomaʻo ka papapa maka, 7 pu u kukui, kālika clove, kiaha nō kai, spicy tablespoon kua ia mauu, 3 tablespoons o ka'ōpū i kaʻaila, i kaʻaiʻana - ka paʻakai.

Defrost ka mua kui mohihi. Ihi eggplant, a oki ae ia ma ke 'ano manoanoa slices, waiho ia i loko o ka colander, pīpī me ka lohi loa ka paʻakai. No ka 30 minuke. e omo i kekahi wahi awaawa wai, laila eggplant, holoiʻia ia, hoomaloo no i ka uuku, a oki i polū. Holoi i kaʻai, okioki ia i loko o polū, a sear i loko o kekahi ipu hao, a ua mua spasserovat aila finely kua ia onion. E waiho i ka mōhaiʻai, e alohaʻia i kekahi wahi onion aroma no 10 min., E nū ana i kēlā wā i kēia wā me ka laau puna. , He mea nui i ka ai i hoomaloo i ka pihoihoi. I ka manawa, maʻemaʻe a me ka holoi loa a pau i ke koena o na lau: oki i kihikihiʻo nā komako, slices o ka bele kekahi pahūpahū, diced zucchini.

A hiki aku i kaʻai, e kiʻi i kekahi wahi gula ke kala, hui i ka pā zucchini, eggplant, thawed a kua ia ka papapa maka, ono kekahi pahūpahū. Cook no elima minuke, alaila pīpī me kua lāʻau ikiʻai, e kau i ka nā komako, holoi iho la, ihi a kuʻi kālika niho, kekahi pahūpahū, paakai. Ninini iho i ka lahilahi ke kahawai a hiki i ka wela kai a me ka hoʻomau i ka kukeʻana ma haʻahaʻa wela no 45 min., E ninini ana, ina he pono, ke decoction. Ma hope iho o ka pau ana o sayings he iki podsolite, Hoʻoili ai: i ka hookauwa pa, a e lalana ana hohonu malama.

Recipes ai: me kaʻai nui. No ka laʻana, he loaʻono nō hoʻi ragout me ka ai moʻa i loko o nā ipu hao.

Ai: meatballs me ka holika a me kaʻai iā.

E 100 g. O minced Tureke (a me ka moa), hua teaspoonful o sinapi, he uala-u kukui palaoa, he hapaha peppers, carrots kolu o ka Papa dill a me ka parsley e hoao, niho kālika, ka bata uuku, 20 ml. holika, he ae like nō o ka paprika, chives.

Mua, e pono e kuke i ka hoʻokomo akula mai o kaʻai, a au i koho ai, kekahi pahūpahū, paakai. E kau meaʻala mākeke, hui pono.

Blindly i loko o ka poho o ka mea poepoe nei kekahi liʻiliʻi o minced ai, a pono e pepa paia iki uuku ma mua o walnut.

Uala okioki i loko o ke 'ano nui, kua i ka onion, carrot a me ka bele kekahi pahūpahū e oki ai i loko o lahilahi holehole mai ai. Fry a me nā mea a pau i ka lau ma kiʻekiʻe wela no 5 minuke, hookonokono ana mau.

Oe laila, Pono, e hoʻouka hou aku au i nā lau i loko o ka ipu hao, ninini finely kua ia aa lāʻau ikiʻai, kua ia kālika, hahao i loko o laila he uuku ka bata, hui aku i ka meatballs, pīpī me ka honua ono paprika, ninini i ka wai, no laila, i ka meatballs he iki kiei aku.

E kau ai: ipu i loko o ka umu, a enaena, a hiki i 220 degere no 40 mau minuke. ia mea e pono ke ninini i ka ai: me ka holika, a pīpī aʻe me ka uliuli onions e lawelawe pono ma mua.

Nō ai: me ka ai - ia mea he loa olakino ai no ka mea, ua nui maikaʻi ke kemu i kaʻai me kaʻai. mai keia poe noonoo ole beauty pōmaikaʻi ai ka poe i makemake eʻai pololei, hiki. Oe e Pono:

350 g.ʻiʻo puaʻa, hoʻokahi eggplant, hoʻokahi onion, peppers 2, 2 nā komako, celery aa 200 g., Nō kaʻaila, 300 nā huna o ka cabbage, greens mea nana i ulana, paakai, kekahi pahūpahū.

Ai E eʻokiʻia i loko o meakino-pepa paia liilii, hui kekahi pahūpahū a me ka paʻakai.

Onion oki i loko o lahilahi hapa-apo, celery a me ka bele kekahi pahūpahū - polū. He pono, e kua i ka cabbage. Eggplants a me nā komako oki i 'ano nui.

Ai e fry ma kiʻekiʻe wela no 1-2 minuke, hui aku i ka onion.

A laila, e waiho mai i ka papa o ka hoʻomākaukau ka lau: eggplant, celery, kamako, kekahi pahūpahū. Ka mea hope loa, ahu iho ua waiho cabbage. E hoao i kāpīpī i kekahi pahūpahū a me ka paʻakai, uhi me ka poʻi, a hoomau i ka simmer no 40 minuke ma kona iho wai.

Ka pau ai: E e kau ma luna o ke pa, mālie haliu ae la i ka pā ai i ka ai ua ma luna o kaʻai.