Pehea e kukeʻana i kekahi apo o ka pollock

Ma ka manawa, Pollock o kekahi o ka affordable a me ka hanohano ka iʻa. No ka laʻana, ma Japan manaoio i ka pollock - ka loa maikaʻi kēia, a me ka iʻa loa maemae. Inā ka mea, ua pono i hoomakaukauia, a laila, i kekahi io ma Hawaiʻi o ka iʻa, aole ia i hana ino kekahi. Fish kiʻi loaʻono a me ka loa palupalu. Oe ke kukeʻana iʻa popo ole ai, pūlehu akula i ka pollock ole ai:. Pehea e kukeʻana i kekahi apo o pollock - ka ninau mea loa mea, o ka oi aku ina he mea kekahi lākou o nā ideas kupono. He nui aoao, e hoomakaukau no kela ho'āʻoʻana a me kekahi pae o ka manaʻo pohihihi, i ka poʻe uʻi a hilinaʻi nui ma luna o ka makemake hopena.

Pehea e kukeʻana i kekahi apo o ka pollock - he mea beauty

Me keia hana, e hana i mōkākī puni no ka lōʻihi manawa, a me ka hopena o loaʻono. Pono e ua holoiʻia pollack, mahele ia i loko o a liilii, hahao ia i loko o ka bola, pīpī me ka läÿau, o ka paakai a me kekahi pahūpahū, seasonings, e nui ana ke hooloihi i kekahi dala o ke mayonnaise. It E e haʻalele, e ku a me ka iʻa me nā huaʻalaʻona nō ia no ka hora. ʻOiai marinated pollock, e hiki ihi, a māhele i ka uala ma ka liʻiliʻi koʻikoʻi a hanohano. Uala e hoʻololi i loko o ka bola i ka a au manao e kālua wā e hiki mai ai. E hoomanao i ka lalo ka loa nō hoʻi e oil me kaʻai aila. No ka uala mea pono e waiho mai i ka iʻa, a me ka ia ma luna - onions, oki i loko o lahilahi apo. A mahope iho o keia pa, oia no ke e mayonnaise a me ka wahi i loko o ka umu no ka he kanaha minuke ma ka liʻiliʻi loa. Inā 'oe e haʻohaʻo ai, pehea e kuke pollock mau auka e paa koke, alaila oe e waiho ia i loko o ke kāluaʻia pa, oia no uhiia bakeware.

O ka holo ana, i ka pulehu iʻa - ia ka loaʻono. Eia naʻe, he nui loa kanaka makemake e aʻo pehea e ka ohinu ana pollock auka e paa ai. Here, hoi, ka mea hiki e lawa e kaumaha aku i ka mea koho. He mea pono e holoi i nāʻaukā e paʻa ai, mahele ia i mau'āpana ke fry i ka wela nō hoʻi ka aila. Ma hope iho o ia, pono e palai kela a me keia apana owili i loko o kaʻepa palaoa, i loko o ke bola no ke ahi, hui aku i wahi bata a me ka kai, uhi a simmer no ka manawa. Ma hope o ia 'oe pono i ka manawa i ka iʻa me ka paakai, kōpaʻa, soy meaʻai kākele, mea ala. Ka hoʻopauʻana o ke pa, oia no, e hiki ke kapipi me kua ia ia i na laauikiai.

Inā 'oe e huli haʻohaʻo ai, pehea e kuke i ka ono apo o ka pollock, mākou ke hāʻawi aku i ka beauty kinai pū ia. He pono e hoʻomākaukau i ka pono i ka kilogram o ka iʻa, mahele ia i loko o nui apana, hahao ia i loko o ka hohonu pā mai loaʻa iāʻoe. Oe mua Pono e ninini i kaʻaila ma luna o ka lalo o ka iʻa, aole ia e pili ana. Ma luna o nā iʻa e i papa manamana, carrot, onion, sliced i loko o lahilahi apo. E hoomanao e hui paakai a me kekahi pahūpahū ua waiho mai kēlā me kēia ahu iho la. Ma hope iho o kēia mau kaʻina hana a pau, oe e pono hapalua o ka hano o ka holika, e ninini i ka iʻa me kaʻai. Next, oe e uhi i ka pā me ka pani, a kau ia ma luna o ke kapuahi, e kinai. Simmer kumukuai i emi iho malalo o 40 minuke. Like, ua hiki ai: pollock auka e paa ai i loko o ka umu, akā, e papalua ia i ka ke kinai pū manawa.

Hekikai no e olelo aku i ka nui ia mea, eʻai i ka iʻa, a me nā keiki a me nā mākua. Eia naʻe, o ke keiki paʻakikī, e koi aku i kaʻai i ka iʻa, no laila ia mea pinepine opiopio makuwahine e haʻohaʻo ai, pehea e kuke pollock auka e paa ai, e ka mea, o ka hoihoi i ke keiki. Here oe e lawe ka lanakila o kekahi mau mea kōkua.

Ka iʻa eʻaʻole pono e defrost ma lalo o ka wai, a laila ka mea e ole haule hookaawale ia frying. Mua oe hoʻomaka imu, E e maloo pollack me ke kahei, a laila ka mea e ole no ka oi o ka ona mau. I ka frying i ka iʻa 'oe i e ka ohinu ana loa ma kekahiʻaoʻao ma kiʻekiʻe wela, a ma hope o ka huli mai no, e lawe mai i ka makemake ma haʻahaʻa. Pollack e ole e nui hāʻule 'Aʻohe wai iaʻu ina kona inoa i loko o breadcrumbs mua frying.

E hoʻohana i uncomplicated ideas a me nā manaʻo kōkua, a laila, pili mahalo i kou mau hana i loko o ka lumi kuke i hoʻomaopopo ai.