Salads - he pa i ua hōʻike, paha, i loko o na lumi kuke i loko o ke ao nei. Somewhere e hoomakaukauia ka mea wale mai lau, ma kahi e me ka nulu'Īkalia, ka pī a me ka sausage, me he mea la no hoi he mea lahaʻole koho me ka uliuli mangoes, uliuli me ka waiū a me ka iʻa maloʻo, anchovies. I waena o ia i kekahiʻano o ka Appetizers cabbage, a carrots me ka vinega e he loa ai maʻamau, akā, no kaʻai i loko o ka Akuma ka a me ka hooilo mahina ke haawi aku ai na mea he nui pono nā wikamina a me ka puluniu, pela e lilo i ka loa haʻahaʻa-calorie, oluolu e hoomakaukau a me ka affordable. A ina oe e makaala oukou i ka huahelu, a hiki makemake i pakele o ka elua a ekolu paha keu i nā kilo, i kēia nō Aloha - e like mea e pono ai. Puku ia a kohu pono lua ole, ina oe anei ke ole e haawi mai ka ai wale i kaʻai i ka 'aina awakea, alaila, kua a me ka moa ai: me ka ia hoi i ke hoʻohana hoolapalapaia uala a me ka laiki a me ka Appetizers mōhai ma luna. Ma keia ala oe, e emi i ka caloric ka maʻiʻo o kā lākouʻai, a me kona waiwai, ma ka mea ku ole, mahuahua. Ua mea i loko o ke anu wa pono, no laila ia mea nui, e malama maikai e hoʻonele.
Appetizers "ka cabbage a me ka carrot": He beauty i ka vinega, ohia a me ka 'ē aʻe eiiiiiaiou
Keia pa, oia no ka oluolu, e hoomakaukau, no ka mea, kona nā mea hoʻohui pinepine i loko o ka Pahu Hau ma kekahi housewife a me ka oluolu crisp hoao aku la, e like nā mākua a me nā keiki. Just malama i ka manao e vinega ma lalo o nā mea a pau i manaoia koho beauty mea i manaoia kekahi he maoli ohia cider a balsamic a me ka wainaʻano, akā, i loko o kekahi hihia i ka pā like. ¶ A i loko o ka ua kahikoia a nani nui ana ke hooloihi ka wai lemi, e ai i maikaʻi. No kekahi mau apana o keia "wikamina hopeʻia" oe e pono ai:
- hapalua o ka nā kilo o ka cabbage;
- 300 g. O hou carrot crisp;
- Refills: ka bata, oliva aila paha nō hoʻi, e pili ana i ka tablespoon o ka ohia cider ka vīnega , a kālika e hoao.
Finely okioki i ka cabbage, he mea Paakai a me ka hoomanao i ka lima ia ia i ka wai. Carrots hiki papa manamana. Hoʻohui i nā lau i kekahi i kekahi, a ninini i ka laeʻula i mai o ka vinega, ka wai lemi'uī mai a me ka kālika (ponoʻole). A pau e hui pu pono a me ka haʻalele i ku no ka umikumamalima mau minuke. Appetizers o cabbage, a carrot Appetizers me ka vinega, aʻoe ke hoʻokomo i kekahi mau lealea ma ka pepa i kekahi papa manamana, tart kii onohi, kua ia ula kekahi pahūpahū. Ua e kekahi e hele pono me ka hoʻokumu paʻa nā mea hoʻohui a me ka hou kaʻukama. A olelo o ka'ōlelo aʻo: ina e kuke i kēia pa me kauwahi o ko lākouʻai i ke kaupaonaʻana poino, ka aila hiki ole hoʻokomo i ka lole o ka wai lemi, lau nahele a me balsamic vīnega eʻono lau me ka pepa momona. Kekahi ke ho omaulia ehia na calories ma keia hihia, e komo Appetizers: cabbage, carrot, ka vinega i hoakaka ia ma ka beauty dala ma ka huina pihaʻi me 257 kcal, aʻaʻole 100 g., A kokoke kilogram o ka pau Appetizers (ka paona cabbage hua hoʻohuiʻekolu haneri nā huna o ka carrot). Mai poina i ka lawe 'ana i kumumanaʻo o keia pa, ina oe e hele i ka mi kino. Ka hui malu pu ana o ke ono, maikaʻi kala a me ka mea hiki ole.
"Provence": Appetizers o cabbage, a carrot Appetizers me ka vinega
O ka nani hana hoihoi beauty, ma ka papa kuhikuhiE nā mea hoʻohui nā lau mua i olelo ia e mākou. I Ka wale nō ma luna o kona imu manawa, e lawe i kekahi mau nui: o ka mua, no ka mea, na kona mau kīʻaha, e hana i ka marinade, a me ka lua, e haawi aku i ka Appetizers e hookomo ua no ma ka liʻiliʻi 12 hola. Akā, no ke aha la i ho'āʻo? E:
- 2 kg cabbage;
- 3 meakino pepa paia carrots;
- marinade - 2 na kiaha o ka wai, 1 teaspoonful o ka paakai a me ka 0.5 tsp .. kō a me ka 0.5 kīʻaha nō hoʻi kaʻaila, 8 tablespoons o maoli ohia vīnega.
Okioki i ka cabbage finely, hui paakai, a hui pu lima, carrots papa manamana. E hoʻohui i ka marinade i loko o ka ipu 2 na kiaha o ka wai, ka paakai, kō, ka aila a me ka vīnega, kau ma luna o ka una, a lawe mai i ka paila. A laila, ninini i ka wai a kūpono ai ka lau, a haʻalele ia i ku ma ka mehana no ka 12 hola. A laila mākou Appetizers o cabbage, a carrot Appetizers me ka vinega, i mai He nani inoa, "Provence", oe i e waiho i loko o ka ipu, a hahao i loko o ka Pahu Hau, ma ka mea hiki ke waiho waho no 10 lā. E hoomanao i kela mea keia mea o kona kuleana - he okoa pantry o nā wikamina, no laila, mai hoʻohemahema wale i ka anu hooilo i kēia mau mea a me ka affordableʻai.