Pehea e kukeʻana semolina? Kōkua paha, hōʻikeʻano o ka beauty

Semolina ua i mai ka palaoa. Ua Ua hoʻohana 'ia no ka sayings porridge, dumplings, popo a me na mea e ae. Haʻalele nā kiliala, semolina moʻa koke lakou e maona ai a ke kemu i pono ma ko makou kino. I mea no ke aha la porridge ua pinepine hui pū i loko o ka haku mele 'ana o dietary menus.

Kēia huelo mea paha ka mea wale kekahi i ka i hōʻuluʻulu manaʻo i loko o ka'ōpū, a me ka naʻau liʻiliʻi, niioaaonoaaiii, i kanaka e loaa ana mai ka na naau oʻu maʻi, semolina kōkua kiʻi pohaku uinihepa, o ka mucus, oi momona a me nā mea a pau.

Ke semolina ou wahi lihi iki o kaʻai kumuʻiʻo a me ka pia, akā, haʻahaʻa ma ka puluniu a me nā minelala hao, nā wikamina. Aie i ka poe uuku a nui o ka manawa e pono ai e hoʻomākaukau porridge, i hoopaa mai ai i na māhuaola, no laila, hānai i kona mau kanaka undergoing kekahiʻoki kino, e like me kanaka me ka maʻi o ka gastrointestinal'āpana.

Munk i ka imu ua hoʻohana 'ole wale no sayings kiliala, akā, no hoi no ka sayings nā kīʻaha e like me puddings, dumplings, Nā Kopa, salads, me nā paʻi hua, heʻano o sauces.

Mau kanaka aole loa ia i loko o kona ola i ole ai porridge. I Soviet manawa, keia porridge hānai kokoke e pau loa na keiki, akā, mau kanaka maoli pehea e kuke semolina pono ike, a me ka ole a pau huli maiʻono a me ka malamalama porridge ole popo palaoa ma luna o ka hoao ana o mua.

Mua oe e kakau iho 'ana i ka imu porridge, e pono correlate i ka helu o ka mānoanoa a me ka wai. E maopopo pehea e kuke semolina pono, e pono e ike i ka kiko'ī huliāmahi. Loa pinepine, keia porridge ua moʻa i loko o ka waiū, akā, hiki ke hoolapalapaia, a hui me ka wai, ka waiu. Munk maoli ma ka buke kekahi mau manawa ma ka loa pōkole wā o ka manawa - e pili ana i kanakolu kekona, iloko o keia manawa e pono ole i manawa e hui aku i ka wai ina ka porridge mea, ua manoanoa, akā, i mea maikai, e hui pu ia wale nō. I ole ia, ma kahi o ka porridge oe e unpalatable waiwai me ka popo lepo hookahi.

A mau kōkua paha ma pehea e kuke semolina

Once 'oe i ka wai a me ka waiū ma luna o ke kapuahi, hoʻokomo paakai, a me ka wahi kōpaʻa. Kiliala Pono e hoʻopiha i ka apana uuku o ka hoolapalapa wai, oiai ka mea, he pono ke akahele, hoonaukiuki keia mea. Kekahi, hoonaukiuki keia mea i ka porridge puna. Akā, i ka mea maikaʻi mea, ina oe e hoʻohana i ka ke'ō a ma ka liʻiliʻi loa he wahi hiamoe kiliala e whisk ukuhiia, i a pela oe e,ʻaʻole loaʻa porridge me ka popo lepo hookahi wale, akā, ka mea, e ia malamalama, airy hionapāʻili.

E he uuku ka nui o nā kiliala, me inā 'aʻole' oe i manawa e hoopiha ia pau, a laila, hou e lumpy kou cereal. Once oe e huli aku i ke kapuahi, hoʻokomo i ka aila, a pani i ka pā me ka pahu, e kele ia lakou iho i ka mau o ka minuke. A laila, ina makemake, e nui ana ke hooloihi nā fillers, e like me Jam, marmalade a me ka 'ē aʻe.

Pehea e kukeʻana semolina? He nui na mea, e like me 'oe ke ike. Ma waho aʻeo ia mea, e nui ana ke hooloihi i kekahi fillers - hua, hua a me nā kukui.

Pehea e kukeʻana semolina me kaʻeleʻele currant a me ka sesame anoano

No ka kekahi i mālama ai o keia cereal, oe e nele i ke aniani o ka waiu a me ka holika ( 'oe ke hoʻohana hapalua o ka kiaha o ka waiu a me ka hapalua o ka kīʻaha o ka wai), elua puna me kaʻaoʻao o semolina, ka bata no ka hoao, ka paakai, sesame anoano, kō (i loko o ka porridge a me ka berry meaʻai kākele), hapalua hua na kiaha, ka wai lemi a me ka lemona no ka mea hoʻonani.

Hua pono e hui me ke kōpaʻa, ka wai lemi a me ka zest, e'ōhinu a ana i mau minuke, a laila huli aku i ka meaʻai kākele, a e ia me.

Waiu lawe mai i ka mai hehe, hui e hoao kōpaʻa, ka paakai, hui semolina a whisk ke'ō. I ka mea makaukau i ka porridge, hui ia me ka bata, decorate me ka meaʻai kākele a me ka sesame anoano. Ma ke ala hookahi oe e hoomakaukau porridge me kekahi hua.

Ano, ia oe i ike pehea e kuke semolina me ka popo, a me ka malamalama fluffy hana mau, e hiki ho'āʻo i kou wa kaawale, au Mālama i oe, oe, e aloha!