Palai pollack, ka beauty o kona hoomalolo

Fish - he loa maikaʻi kēia huahana. Mai ia oe ke kukeʻana i ka loa kupaianaha, a me ka loa ono, a me ka hapanui importantly, mua mau kiaha. Mai nāʻano o ka moana iʻa, affordable, he maikaʻi hōʻoia mea e kuke pollack. E ka hoʻomākaukau pū palai pollack, ka beauty o ka mea aʻu e hai aku ia oe. Ka hapalua o kg o ka pollock e ia i ka maikai a me ka holoi maemae. Ma hope o ia,ʻoki i ka iʻa i loko o a liilii. Ano, hookahi manawa hou holoi apana o pollock, e ka wai moni loa.

Kaawale, e hoʻomākaukau i ka läÿau, o ka palaoa a me nā meaʻala, i loko o ka mea au e olokaa i ka iʻa ma mua frying. Hui pu ia ma ke kaʻawale bola, ekolu tablespoons o ka palaoa, me nā huaʻala no kou ono, paakai a me kekahi pahūpahū. A pau o keia Mix.

Kēlā me kēia'āpana pollock'ōwili i loko o ka läÿau, a me ka hoʻomaka frying i ka frying pā me kaʻai aila. Ua hiki ke palai, a me kaʻaila. A hiki i ke gula pńpa ma na aoao elua, palai pollack, ka beauty o ka a au i pono aoia, ua makaukau wau wau.

Loa pinepine i kaʻaiʻai palai pollack ia, no ka mea, ka paʻakai-wai ka iʻa, a hiki ina ia mea ole paʻakai, e huli mai loaʻono. Akā, ma na mea he nuiʻai nui hoʻopau ka paʻakai mai i kaʻai. No laila, ka poe e kiai ana i ko lakou mau kii, ke kukeʻana i ohinuia pollock, ka beauty o i nele ka neʻe aku i ka hou o ka paakai. No laila, ua thawed mākou pollock, oki ia i mau apana liilii, a me ka fry i kaʻaila, a palupalu. E ho'āʻo ia - oe e ole e hai i ka paʻakai i loko o keia pa, oia no i i hoʻokomo. Fish kiʻi loaʻono, a juicy.

Ano, e mai hoʻolauna i ke kēia palapala pa - palai pollack, ka beauty o i ka loaʻa o ka hana pu ana o nā mea hoʻohui - lemona a me ka kālika. No laila, MeaʻAi O Ke Kai mau ipo, e hoʻomaka me ka, mea e maemae a me Slops kekahi nā kilo o pollock. Inā 'oe i kuai ai i ka iʻa a me ke poo, ka mea e e wehe.

E ka hohonu bola, a kukeʻana iā ia i ke kupanaha marinade no pollock. Hui pu i ka wai o kekahi lemona, hoʻokahi teaspoon o ka vinega, ka hapalua o ka teaspoon o ka paakai a me nā meaʻala, e like me nā zubochka kālika,'uī ma spadefoot. Kēia marinade mākou pollock e moe i loko o ka hora. Ma hope o ia, i nā'āpana o ka iʻa e kakaʻa ana i ka palaoa, a hoouna aku i ke pā paraiʻia. Hoʻohulihuli i nā'āpana kēlā wā i kēia wā, a ua uhiia lakou me ka pńpa gula. Ano, oki i loko o lahilahi slices o ka lemona - a me ka malama i ka iʻa.

Ano, e ka hoʻomākaukau Pōʻalima pollack me onions a me carrots.

Ehiku haneri nā huna o ka pollock holoi, eviscerated a oki i loko o a liilii, a me ka huelo a me ke poo, ua loa mai i pono ai. Kua i kekahi onion lahilahi hapa-apo, hamo i ma ka lohi loa grater carrots.

Ano, paniruem pollock i ka palaoa, e moe ana mai ka slices ma luna o ka hahana loa pā, momona o ka iʻa me ka pua nānālā aila, paakai, e hoao, a hohola ma luna o nā papa o ka onion a me ka carrot. Pani i ka pā me ka poʻi, a e ohinuia pollack, oe e pono e huli ia, mai kekahiʻaoʻao a hiki i ka kekahi, a hiki i ka iʻa fry kōā kaulike. E hoʻomākaukau iʻa hiki ke hooikaika aku a me hoolapalapaia uala, Masa uala a me ka laiki, a me ka nulu'Īkalia.

He oiaio, he nui loa, e loaʻa, e hoao i ka iʻa pollack, a ideas oiaio pono kūikawā noonoo. Ma hope o nā mea a pau, ua pa o ka iʻa a me ka hoʻomākaukau koke ihola, a ua loaa loaʻono. No kekahi laʻana, e hiki ke hoomoa iʻa popo Pollock. Mince apana o ka holoi, a ihi o ka pollack, me ka wehe i ka iwi, e like me ka mea i waiwai nui loa ma ka kalipuna, no laila, he pono i ke kanaka kino. Pākuʻi i ka iʻa minced papa manamana, ma luna o ka nani grater uala a me ka onion, a finely papa manamana. ʻona nō i loko o ka waiū mehana he uuku keʻokeʻo berena, kaomi, a hoʻouka hou aku au ma ka hoʻokomo akula. A pau loa i hui pūʻia, e kipaku aku i kekahi a me nā hua paha, ka paakai a me kekahi pahūpahū, alaila, hoala hou. Lepim o minced ai patties, popopo ia i loko o kaʻepa palaoa, a me ka fry ma ka'ōpū i ka aila. Cutlets huli mai loa juicy a me kaʻono. E hōʻoia i ke kukeʻana i kēia mau burgers, e hooluolu i ko lakou mau hoaʻai i ka hana o culinary nō.