Sēlū hua. imu ideas

Sēlū hua paha, imu ideas o ka mea e e kūkā mai ma lalo nei, i ka mea maoli wikamina luna ', i mea kū hoʻokahi waiwai. Ka mea, i hoʻohana 'ia i loko o kou kino i loko o ka iapaau ana o ka maʻi e like me maʻi anaemia, ua hoʻemi a mahuahua ke koko, migraine, na mea hoʻomaʻi nā mea palahēhē, maʻi o ka naehana'ōnaehana, ka gastrointestinal'āpana, e like me ka kāna hana o ka'ōnaehana paleʻea nenoaiu.

Eia hou, e waiho i ka sēlū hua no ka poʻe e noho ana i loko o keakea? Aneeo cii (me ke kiʻekiʻe radioactive kāʻei kua), e like me ka mea, he hoʻonui ai i ka hoʻopau o toxins a me radionuclides mai ke kino.

No laila, sēlū hua paha, ideas i ke loaʻa hiki i kaʻaneʻane na cookbook, e pono hoopauia maka. i haawi mai ai na keiki i hiki i eono no lā (ke kaumaha ma muli makahiki), a me ka makua - elima o ia ma luna o ka waiwaiʻole'ōpū i loko o ke kakahiaka. Holoi ia me ka wai. E he "lāʻau" no ka i ka eha mahina i kela lā.

Eia naʻe, i kekahi ke hoomakaukau i ka nui helu o ke ono a me ka nutritiousʻai. E hoomanao i ideas me ka sēlū hua.

Salemona Appetizers a me ka sēlū hua

Nā mea hoʻohui:ʻekolu haneri nā huna o ka moʻa Salemona, he laulau o ka lettuce, hoʻokahi kaʻukama, hoʻokahi haneri nā huna o Parmesan, hoʻokahi ula onion, he umi sēlū hua paha, he umi kamako iki nā komako. No ka mea hoopiha: mau tablespoons o ka meli, elua tablespoons o sinapi, elua tablespoons soy meaʻai kākele a me kaʻai i ka aila.

Appetizers haehaeʻia i loko o liilii, hui na diced sliced kaʻukama, onions a me ka iʻa. Honey a me ka mākeke hamoʻia, hoʻokomo i ka bata, a me ka meaʻai kākele, a whisk pono. Ka hoʻopauʻana o ke Appetizers ua kahikoia a nani i nininiʻia, a ho'āla. Appetizers kau mai ma luna o na papa, ai kainuʻu pū me ka hapalua o ka kamako a me ka hua manu, pīpī i papa manamana, Parmesan me ka waiū a pau.

Pickled sēlū hua

Nā mea hoʻohui (no ka mea, he hapa-hano ipu): he spoonful o ke kō, he ae like nō o ka paakai, he spoonful o ka vinega, mea ala e hoao, he kanakolu sēlū hua.

Hua moʻa, ua holoiʻia, a hahao i loko o ke kiaha. Top ninini kōpaʻa, ka paakai, ka vinega, i na mea ala, a ninini i ka baila aʻela i ka wai.

Ipu, pono Hoopaa iho la, a naueue ae, hookaawale. He umikumamalua hora hope i ke pa, oia no ka makaukau eʻai ai.

Ua pono e olelo mai ia i loko o ka marinade pinepine hui beet wai i ka waihoʻoluʻu Kepakailiula kumuʻiʻo.

Uala a me nā sēlū hua (beauty Lūkini meaʻai)

Nā mea hoʻohui: uala,ʻehiku, he umikumamaono hua ia i na silo, hoʻokahi haneri nā huna o ka waiū, nō kaʻaila, hawaiian lau nahele.

Uala moʻa i kapiia lakou a pau i ka wai ma kaʻaʻahu. I ka mea, ua moʻa, a ho'ēmi, ka mea, ua ua holoiʻia, a māheleʻia aʻela ma ka hapalua. Ma ka lalo o ke oki ia no laila, i ka mea hiki ke kau.

Me ke gula, i loko o kēlā me kēiaʻuala e ka recess, a ua kau ma luna o ka maikai grater papa manamana Kepakailiula. A laila, paakai a me kekahi pahūpahū, me ka waiū kāpīpī ihola ma luna o kālua, a ho oweliweli.

Pūlehu ihola i ka pa a gulaʻeleʻele, laila pīpī me kua ia ia i na laauikiai.

Pela, ke sēlū hua paha, a na ideas i ole huikau a 'aʻole i lawe mai i ka hailona o ka manawa, e he dietary huahana, ka mea, e hiki wawe ka digestible, aia no iloko olaila nui dala o ka mahuaola a me nā minelala hao e pono no ka mea maʻamau functioning o ke kino.