Stas Lindover. Kawaihae bodybuilder

Ka maikai e piʻi like ana o na sportsmen no i keia la - o ka inoa o ke kala ka Mêkala Kula o ka Europa Poʻokela Honua i nâ na kaʻawale bodybuilding i ka 2011 a me ka inoa o ka loa champion i loko o ka waeʻano o "Classic bodybuilding." E ka kamailio hou e pili ana i keia hale hoʻokamakama kanaka me Stas Lindover.

Kawaihae

Stanislaw Ua hānauʻia ma luna o March 21 , 1972 ma Leningrad. Ua i loko o ka 13 makahiki kahiko keiki ka mea, ua 'Imi' ole ma ka hoolei ana i na ihe, akā, auwe,ʻaʻole au ke kū i loko o ka lealea o ka nui hopena. No laila, i loko o 17 makahiki, ua hoʻoholo e hoʻololi i ka olelo o ka haʻuki hana, a hele aku i loko o bodybuilding, a hiki nae i ka manawa i kēia makahiki i ole i nei. Kā pono e hele ana i loko o ka hale haʻuki a me ka hana ana i kekahi.

Kēia ha awina i ka manaʻo o Stas, ia mea aole ia he mea hihiu ia i lilo i pono i ka fad, akā, he ala o ke ola.

Kuko no ka haʻuki 'aʻole i paʻa bodybuilder i ka 1997, e hoʻopau i ka St. Petersburg lawe aku University. I ka makahiki 2000, oi loa Stas hele ma i kona kuko, a me ka ia i loaa ia ia ka specialization ma kulanui bodybuilding o Vader.

I ka 2008, ka wā Stanislav i loko o ka poʻe o nā keiki, a me ia ua ka ulia, ma muli o ia i ua loa iho la lakou ma ka kahahānai nā aʻalolo. Ma hope iho o kēia hanana no ka lōʻihi manawa bodybuilder hou ana, a me ka hihia oia no mau i ka moe. Akā, ma muli naʻe o ka mea i hanaia mai ai, ae hoomau ana i kona 'oihana i loko o ka haʻuki a me ka manawa ua nâ hanana.

Eia kekahi purposeful kanaka Stas Lindover! Eha e ole ole ia ia, e hoʻomau e hoʻomohala i ka 'âlapa a me ka hoʻonaʻauao aku i kanaka. Kēia kokoke i ka Pahuhopu o kōkua a pau loaʻa.

Stas Lindover a me kāna wahine: ae alu like 'ana

Bodybuilder koho i ka wahine, e like me. Margarita Kirichuk - he hookahi-manaʻo 'âlapa, e lawelawe i loko o ke koho "bodifitnes". Ka hui pinepine Loko pu a me ka pomaikai, mai keia makemake.

hoomaka Margarita e komo 'ana i loko o ka Competition i ka 2009, ka lawelaweʻana ma ka North-West Russian Cup. Ma ka waeʻano o "na wahine e ala ana i ka 163 knm" ua hoalii mai ia kolu.

Anthropometricʻikepili 'âlapa

Stanislaus Lindovera kiʻekiʻe o 183 knm. Ke kaumaha papa koa, mai 105 a hiki i 110 kg iloko o ka Competition, a mai ka 110 a hiki i 118 kg i loko o ka 'okoʻa ke kau. 'Âlapa pono nā kahu nānā kona physical palapala a me ka mana. Ia ka leo o ka mea e kokua ia ia, e loaa waiwai pio: ma Competition, a ia ia i kaʻi maikaʻi.

ʻai a me ka ai ana haʻalele 'ana

Stanislav Lindover manaoio ia, e malama ia oe iho me ka maikai shape mea kōkua ways a me ke kanana 'ana. He mea känalua 'ka mea, ua manaoia he' âlapa i ua mau kiai ana i kona huahelu. Mea, aole ia i noonoo kalorazh a me kaʻai hoʻoholo ma ke dala o nā polokina, carbohydrates a me nā bipi kūpaluʻia. Loa pinepine Stas e olelo aku ia ia i ka haʻahaʻa uku o ka luna 'carbohydrates (ma kahi o 150 g) e e paipai Muscle o koʻu pomaikai ia. Akā, i ko lakou helehelena bodybuilder proves ke ku pono.

Homemade ka ai a me kaʻai ma luna o nā huakaʻi

E like me ua oleloia, Stanislav hanohano malaila a hiki i ka kekahi lākiō o nā polokina, i ka momona, a me nā carbohydrates - 80, 300 a me 150 g., Niioaaonoaaiii. Mau ka mahuaola ka mea, oia ke launa mai kela kūlohelohe huahana. Ke kumuʻiʻo komo i ke kino o ka iʻa, hua, Tureke, a me ka moa umauma iho. Stas aloha me ka waiū, akā, Eia naʻe hiki ole ai ia, no ka mea insulina Index o keia huahana ka loa kiʻekiʻe. About 30% o ka huina kumuʻiʻo 'âlapa loaa ana mai o ka kumuʻiʻo ukuhiia. Kona kaikea a advantageously lawe mai ia mea kāhinu, a me nā mea kāhinu,. Buckwheat, bale a me kaʻeleʻele raiki - ia O pono o ka hale ahu waiwai o ka luna 'carbohydrates no bodybuilders.

Ka lā bodybuilders ai eha manawa, a he elua hou manawa e kumuʻiʻo ukuhiia. Ma ka hana, a ma luna o de loa-haul Stanislavʻai ai i ka pahu, a i mua i hoomakaukau oe ia oe iho. Inā keia mea i hiki, i ka 'âlapa, e ai i loko o ka cafe, kahi i loaa mai ia i nele i ka ai a me ka ai nā huahana.

XIX. Kino no nā mea a pau Muscle pūʻulu

Recently Stas Lindoverʻaʻole paʻa mau mea nui, e hoʻonoho i nā kino. Ka mea wale nō mea e i loli ma o ka huiʻo ia i hala o ka makahiki - ke 'ano o ka haawe ana ma luna o ka Muscle olona, ma ka type. Ia mea i ka pono tactic aku la o Stas Lindover.

Poohiwi, quadriceps a me na lima i ke kiʻi me ka hoʻohana 'ana o kūpaʻa-hōʻeuʻeu' ano o ke aʻo, a i hōʻike mua e Kumu Seluyanov.

Hamstrings, umauma a me ka hoʻi bodybuilder mai e lńkou ma ka hana hoʻokokoke mai no 12-15 Rep kino. Kēia i mea e hiki ai, e hoolako i ke kino me ka ikaika ma ka mea o ka o oxygen-noa, no laila, i ka papa kuhikuhiE ukana e kau mai ma luna o ka hoʻokēʻai Muscle'aʻaʻa.

Ka hooulu ana kou akamai o ka untrained novice overweight hoouka aku i ka 'âlapa

Many, ua makaukau hoi e hana i ka huahelu, mua hooholo i ka pakele ana i oi ke kaupaonaʻana, a laila, ma hope, e loaa ke kaupaonaʻana, a Muscle e EII ni. Stas Lindover E hoomanao i keia kokoke i e hewa. Ka wā e loaʻa i'ōpahaʻai lawa e nānā i ka pakeneka o ka māhuaola a me ke kiʻekiʻe o mai i ka pololei, aerobic hoounauna. Akā, i ka wā e hele mai ai i 'ūlōlohi pūnao, laila, i ka ninau o ka pono no kou kino i oi nui.

Ia mea,ʻaʻole e pono ke mahele i ke kaʻina hana o ka splitting momona a me ka Muscle nuipa hoʻomāhuahua. Kēia metamorphosis o ka meaola e lawe wahi i loko o laua. Akā, lawa e malama i ke ano o carbohydrates hiki wale ke manao ma ka hoʻokolohua, aole olelo i ka ho omaulia 'Aʻole e holoponoʻaneʻi. I ka papa kuhikuhiE mea i carbohydrates i noho mai i alakai i ka maopopo momona hoʻokomo kālā. Ka lākiō o ka lukuʻia i ka momona, a me nā polokina mau koe i ka ia, i ka mea a ka mea hana i ole ia e ka 'âlapa. I ka mea wale nō e pono e kū carbohydrates.

Stas Lindovera ala i ka "akamai" bodybuilding

Kēlā me kēia powerlifter, bodybuilder a me bodybuilder i kona kumumanaʻo iho o ka malama ana oe ia oe iho i ka maikai shape. Kēia, a heʻano o ka walaʻauʻana kino, a me ka hiki pharmacological kākoʻo. Stanislav ua hoano e i kēia mau theories iho, akā,ʻaʻohe mea nāna o ia ia i ike i ka naauao palaoa, pēlā nō ia i hoʻoholo i ka lilo i kona iho'ōnaehana i mea e loaa unresponsive Muscle pūʻulu.

A kipi i loko o ka manaʻo bodybuilder ua i ka puke "Mai manaʻo! A i 'ole "Supertrening"ʻaʻohe hewa ", no ka mea kākau e Vadim Protasenko. He no ka mea, o kona 'âlapa akamai he nui biochemists, physiologists a me nā haʻuki Methodists ua hiki ke hana pū e e holomua loa ai kākou, e makaikai i ka degere o ka aoao o ka mana wahie, ma Muscle puluniu hypertrophy ia.

Stas hele mai i ka hopena i ka papa kuhikuhiE ulu ololi - ka microtrauma myofibrils a me ka mahope hou ana o ke kino ma hope o lākou. A wale nō i kekahi mau makahiki ma hope ka mea, ua hiki pehea 'enehana keia hana, e ike.

Key kiko'î o ka wahie, i aʻo

Stas Lindover, i ae aʻo mau i loko o ka palapala o, kamailio e pili ana i ke kī kiko'î o nā haʻuki hana e aloha ia i ke kino a me ka Muscle.

Ke kī ololi - ka manawa hoolilo ia ma lalo o ka haawe ana, ma mua o ka helu o ka olelo, e like he nui manaoio. Ua mea i nui, e lawe i ka mooolelo o ka wā mawaena, ia oe e kau mai ana iluna ma waena olelo, e ka ikaika hawewe o nā haʻuki lele noi a me ka pinepine '.

A pau o kēia mau kumumea i pili i ka hoʻomanaʻo o ke aʻo o kali Muscle olona.

Statodynamic polokalamu Stas Lindovera

All kino e hana,ʻaʻole ia no ka lua o ko iala na nāʻiʻo trainees. Ma keia kulana, ka naʻe Muscle puluniu perezhmut capillaries, e kauoha ana i ka occlusion. Ka hopena e e malamaʻike manaʻo e like me hypoxia o ka Muscle olona, a me ka anaerobic glycolysis ma OMV i ka hoʻomāhuahua o lactate.

i ke kumu o ke aʻo statodinamiku lima noonoo. Ma hope o ka hoʻokumu paʻa mehana-i a me ka manaʻo o ka hiki me ka piha ikaika hawewe e lawe i? Ieaoa nii? Me ke kaumaha o 30% o 1RM, a olalo, e hoʻomākaukau i me ia. Wale 40 kekona, e alakai i ka kūloko luhi. Ma hope e kau mai ana no ka ia wā o ka manawa, he mea pono e 'oe i ka hoʻokō' 4 manawa.

Ma ka lua o ka hoea mai, i ka hana ma ka triceps noaia 'aʻole e hoʻololi i, ka haawe koe ka ia. A ahi ka waiʻona ma loko o limaʻia i loko o ka hana Muscle pae.

Akula nā meaʻekolu o ka p ÷ ai, e kōkua i ka malama i ke kino i loko o ke kinona, a 6 - e hoʻomōhala mea hou. Kēia mea he nui okoa ia lŘlŘ ma muli o ia e loli iki degere o ka stress 'ole ma o ka endocrine'ōnaehana o ke kino, i mea subordinate i ka ko mākou hopohopo' ole.

Bodybuilders i loko o kā lākou arsenal, ua nui na kino e oe ke hana ma ka hahai ana i ka luna noaia. Inā 'oe e hele ana i lńkou kekahi Muscle pae, mai hoopoina i ka hoʻomaha ma hope o kēlā me kēia hookoikoi. Ka lōʻihi like 'ole o ka anaʻe e ia 5-6 minuke i lealea, a me 8-10 ma ka OE. Kēia manawa, e e lawa i ka Muscle pae i Loko ua hoʻemi lacticʻakika lehulehu.

e piʻi like bodybuilder

• Elua wahi i loko o ka Poʻokela Honua o Rusia o ka 2011 Classic bodybuilding.
• Keleawe lua ma ka hikina maiʻEulopa Cup 2011.
• Loa champion ma Yashankina Cup 2011.