Uala ma ka pepa kini: hoʻokēʻai a me ka loaʻono

Mau moʻa ma ka pepa kini, i ke kū hoʻokahi kiʻionaʻaiʻana. Products hiki e aku la ia e hoomakaukau i iho wai. Ia mea ke kumu o ka pulehu iho la i kona mau kīʻaha i loaʻono, he palupalu a me ka'āina juicy.

Uala ma ka pepa kini

E hana i kēia uncomplicated mau kīʻaha, i hiki ke hoʻohana i kaʻaoʻao pa, oe e pono 30 nā huna. nō ka aila, 4 cloves o kālika, 50 c. ka hana me ka waiū, i ka läÿau, o peppers, paprika, lepo Aina I, ka paakai, greens a me ka pepa kini. I lawe 8-10 uuku uala.

hoomalolo

Uala, holoi i ka wai kahe, a, me ka ihi, paila a hapalua. Finely manamana pukapuka ka waiū, kua i nā greens. Ma ke kaomi hala i ka kālika. A pau na nā mea hoʻohui hui pu i loko o ka kaʻawale ipu. Kapa uala e ka incision ma ka kekahi lima crosswise a hana i loko o ka uuku kaumaha. Ka mea, e imi i kekahi mea e like me ka dimple.

E hoomau i ka kukeʻana i ka pa i kapaia "uala ma ka pepa kini." O ka poe e ole hoopili aku i kaʻai, ma ka hoʻokomo akula, oe ke hui aku i kekahi mau o spoonfuls o ka vinega holika a mayonnaise. Pepa kini,ʻoki liʻiliʻi mika pāhoʻonui lua, a moe iho la kela mea keia mea o ia ma luna o kaʻuala. Ma ka mea ku pono i ka hoʻokomo akula. Uhi i ka pepa kiniʻeke, e waiho ana i ka luna o ka uuku ponytail. E ho ohana ia ka loa kupono e hoʻololi i ka pa ma ka una honua. Ke pa, oia no ua kālua no ma kahi o iwakalua minuke i loko o ka preheated umu. Keu a kaʻono!

Moa a me ka uala i loko o ka umu ma ka pepa kini

E hana i kēia muli o kona kulana he hearty nani e pono ai 50 nā huna o ka mayonnaise, 60 g. huawaina holika, ekolu zubochka kālika, ai mea ala kahi, 100 nā huna. me ka waiū, he wahi pua nānālā aila, teaspoon o ka ohia cider ka vinega , a hoʻokahi onion. I lawe 300 GR. ʻuala a me 200 nā huna. moa.

hoomalolo

Moa oki i a liilii, a marinate kuleana ohia ka vīnega i hou i kua ia onion a me ka paʻakai. I ka mōhaiʻai i ma luna o ka lā i loko o ka Pahu Hau. E hoomakaukau oukou i ka meaʻai kākele. Hui pu huawaina holika, kuʻi kālika, ai mea ala kahi, a me ka bata mayonnaise. Palapala, a e e kālua pa, palaki me ka pua nānālā aila. Ihi, a oki i ka uala i loko o slices. Hui pu ia me ka hapalua o ka meaʻai kākele, a kau ma luna o ke kāluaʻia kuina. Luna me ka moa. E ninini koe meaʻai kākele pa, a pīpī i ka waiū. Pākuʻi i wahi wai a me ka maikai, e kokoke ana i ka pepa kini shape. Preheat umu a hiki i 200 degere, a kau i ka pa. Uala ma ka pepa kini me ka moa e hoomakaukau ana e pili ana i ka hora. Keu a kaʻono!

Fish i ka pepa kini me ka uala

E hoomakaukau i ke pa, oia no oe e pono onions, bele peppers, carrots, nā komako a me ka kālika - a pau no kekahiʻuʻuku lā (no ka 1 hapa). I lawe 0.5 kg apo meaola iʻa a me ka laeʻula i 4 uala.

hoomalolo

Fish, puunaue i ka meakino-pepa paia slices. Salt a me kekahi pahūpahū. Ihi uala okioki i polū, carrots - sliced, onions a me nā komako - apo, kekahi pahūpahū - lahilahi kaula. Kālika aʻole e pono ia e ua holoiʻia, haʻalele pau cloves. Ma ka pepa o ka pepa kini, kau i ka iʻa auka e paa ai, i onion, uala, kamako, kekahi pahūpahū. I ka hopena o - carrots. Papa he wahi kekahi pahūpahū a me ka paʻakai. Uhi i ka pepa kini no laila, e like me ka loaa i ka wahī. Good zaschepit palena, a laila kaomi i ka pua, e lilo anuanu. Uhi wahī lua o ka pepa kini, ahu iho e hoola wai i loko o ka imu kaʻina. Preheat i ka umu, a kau i ke pa, oia no hana kālua no hoʻokahi hola. Uala ma ka pepa kini a me ka iʻa Ua makaukau!