Where o ka uha quadriceps a me ka aha i kona oihana

Ka mua ili o ka uha, a me ka hapa o kona kīloi paʻewa ili i quadriceps Muscle, a hoomaka poo kaawale. A kukuli iho la lakou e hui pu ma ka tendon attaches i ka tuberosity, Aia ma luna o ka tibia, a me ka uhi ana i ka kneecap.

Quadriceps - he lākou o eha mau poo, a me ka loihi o ia mea i ka rectus abdominis, i loa uhi ka mua ili o ka uha. Ua hoʻomaka ka nadvertluzhnoy auwaha poʻomanaʻo, 'o ia mai kona alo malalo iho o ka iho (axis), Eʻoi mai ana i ka ololi tendon, i ka hapa o ka tendon.

Mea, he akea medial Muscle aia i loko o ka haahaa hapalua o ke ki kala a me ka lawe kona medial anterior ili honua. Ua originates mai o ka hoʻonaninani laina, a ma luna o kona medial lehelehe kŰlń ao downwardly a ua hoohuliia mai i loko o ka laulā tendon hapa 'ia' intertwine me ka pololei Muscle, a ua pili i ka lihi o ka patella, ho okumu i kona kākoʻo ligament.

Kekahi poo ninoaaeyao ka mua kīloi paʻewa ili, a ua kapaia ka vastus lateralis Muscle o ka uha. 'Aʻole' o ka apana uuku na pani, a na nāʻiʻo rectus i ke kanana nei i ka fascia lata. Ua hoʻomaka mai ke ākea Hip laina, i loko o ke kahi o ka nui trochanter, intertrochanteric laina a me kīloi paʻewa lehelehe. Ua hele ia i loko o ke ākea tendon, i ka hapa o ka pono tendon, a ua komo i loko o ke kahua o ka ke kākoʻo kīloi paʻewa patellar tendon.

Ka ha o ka poo - he palahalaha waena Muscle, i ua aia ma waena o ka medial a kīloi paʻewa nāʻiʻo. Ua mea ma lalo o ka pololei Muscle o ka uha , a o ka wahi nawaliwali o na poo. Lawe ana kona kêia kanaka i loko o ka mua pelane o ka femur, i ka palapala lima a hiki i ka hapalua o ka lōʻihi o ka tendon hele i loko o ka laula, a, ma ka huli, ua pili i ka rectus Muscle tendon a me ka tendon hele i loko o ka huina.

Quadriceps, triceps like hoʻi me uha Muscle Wehewehe i nā hāʻina i ke kumu o pilikia i ke straightening na kuli, a me ka rectus kekahi kōkua e flex i ka hip-. nui ikaika a me ka nui 'Aʻole' o ia ka mea kōkua i ke kuli ke ami hoi i ku kino ke kaumaha. Quadriceps femoris he mau oihana, ia mea he hōʻeuʻeu, iloko olaila i ka straightening maple i ka hele, a me ka kūpaʻa, a kāohi 'ia paha lehu nona na kuli ka wā e kū ana nō.

All nāʻiʻo he pono i kekahi e haawe. I ka quadriceps ana ka papa kuhikuhiE kuleana pili i kona hoʻokō, ka mea, he pono ia mau malama i ka maikai shape. No keia maikaʻi kino e like me ka Classic ua noho-UPS, squats me ka barbell a dumbbells, wāwae lua kaomi waina, lunges me dumbbells.

ka wā hitting i ke alo a meʻaoʻao i pēpē o ka Muscle ke kānāwai. Ua Ua pū ma kaʻeha a me ka nani, huahelu o ka noi i loko o ka iho a me ka Hip olelo ua hoemiia. Ke oolea o kēia mau symptoms hilinaʻi nui ma ka ikaika o ka hopena. A iki ma hope e ikeia loa paha hematoma, me ka manawa e māhuahua ma ka nui a me ka ili. Aia mau manawa, i ka wa e kolo ana i kaʻanuʻu wāwae a me ka wāwae. Keʻike, no ka poino o na quadriceps lilo i ke kauka, no ka mea, e pono e hookaawale ia'ē aʻe e hiki poino. E nānā ina he fracture, radiography, like ana ma ka nui o ka hematoma a me ka Muscle kina hoʻohana 'ultrasound.

Ma kekahi mau hihia, ua complications ke ala mai i loko o ka Muscle like subfascial hypertensive maʻi pale, a laila iniki a me ka myositis ossificans, wehewehe aku ma ka palapala moʻopane o ke kalipuna paʻakai. Quadriceps Muscle ma hope o ka poino ua malamaia lakou nei, e painkillers, hoopaa iho la o kona ikaika a me ka hoʻoneʻe o ke kuli hui, e paa ana ia myositis Kāohi hoʻohana nonsteroidal Anati-hoʻoʻino ai '.