Boletus edulis: na pomaikai,'aiaola cia, caloric maʻiʻo, ka hoʻohana 'ana o

White fungus o ka genus boletus kapaia i ko lakou alii, no ka mea, e hiki maluhia ke olelo i ka mea, o ka mea oi ma kaʻaiʻana. Ua hiki i i ke 30 knm, a me kona poe i inaina aku -. Pakuhi 50 knm White fungus, i ka hana o ka i mea invaluable, ua loaʻa i loko aneane pau ululaau, koe wale no ka Aspen (CO) a me ka alder. E ho ohana i hiki e hou (imu, ai:, frying), maloʻo, pickled. I porcini Nā Kopa, heʻano o sauces a me Appetizers mau kiaha.

mall Borovik

Kēia "ke alii o Fish" ua ole e loaa kona inoa. He ua noʻonoʻo i ka loa nutritious, me ka maikaʻi ono, a me ka hale kalapu no appetizing aroma. He mahalo i kēia mau waiwai, ka mea, ua nui i hoʻomaopopo ai chefs.

Ke kaumaha ma muli makahiki a me ka wahi o ka ulu ana o ka fungus chap i e malamalama yellow paha pouli eleele waihoʻoluʻu. No ka laʻana, Fish e ulu ana i loko o ka tidara ulu, i ka pouli i hoowahawaha ai.

No ka mea, o ka inexperience o ke keʻokeʻo fungus, na pomaikai o ka i mamao loa aku i ka pono o nā fungi, hiki e eaaei pioloke me inedible, ia mea pono e ike i ke kumu o hiʻona. Mua, ka mea haʻahaʻa chap Borovika e i launahele a me ka melemele. I kaʻiʻo ka mea e e keʻokeʻo, aʻaʻole awaawaʻaiʻana.

Calorie ceps

Boletus ninoieo o 90% wai. Ia mea ke kumu ia mea haʻahaʻa-calorie. Kona'aiaola waiwai o 34 kcal no 100 g. O Fish. Akā, maloʻo boletus aʻole i keia quality, no ka mea, be 286 calories. He mea pono i ka pololei e huli i ke koi 'ia ke kaumaha ana i ka huina hoonui wā hoʻohana ma ka imu. O ke kumu ho i ka mea i calorie keʻokeʻo Fish hou, a maloʻo mea okoa nui. Eia hou, ka mea e kōkua i ka pakele ma o na la e hiki ino i ka kanaka kino.

'aiaola Information

Olelo ana mai o ka 'aiaola waiwai o keʻokeʻo Fish, ka mea e e kaulana ia i loko o 100 g. O hou huahana loaʻa:

• Wai - 89,4 g.;
• paʻa kūhohonu loa momomaʻakika - 0,4 g.;
• unsaturated momomaʻakika - 0,4 g.;
• di- a monosaccharides - 1.1 g.;
• Lehu - 0,9 g.;
• Carbohydrate - 1.1 g.;
• puluniu - 3.2 g.;
• kumuʻiʻo - 3,7 g.;
• momona - 1,7 g.

Cep maloo mai he okoa haku mele 'ana i oko a nunui mai ka luna. No laila, i loko o 100 g. He:

• 3.1 g. Momoma paʻa kūhohonu loa nāʻakika ;
• 7,2 g. O ka lehu;
• 9 g. O di- a me monosaccharides;
• 3.1 g. O unsaturated momoma nāʻakika;
• 13 g. Wai;
• 26,2 nā huna o dietary puluniu;
• 30,3 g. Kumuʻiʻo;
• 14,3 nā huna o ka momona;
• 9 g. O ka carbohydrate.

'aiaola waiwai o ceps ua wehewehe aku ma kona eiiiiiaiou, e like nā wikamina, macro- a me microelements. Hoʻohālikelike lākou maʻiʻo hou, a maloʻo Borovik.

nā wikamina:

• PP (niacin like paha) - 8.5 a me 69,1 mg;
• E (Israel Kamakawiwo) - 0,9 a me 7,4 mg;
• C - 30 a me 150 mg;
• B9 (folic) - 40 a me 140 mg;
• B6 (pyridoxine) - 0,07, a 0,4 mg;
• B3 (pantothenic) - 2,7 mg (hawaiian);
• B2 (riboflavin) - 0,3 a me 2,45 mg;
• B1 (thiamine) - 0,04 a 0,24 mg;
• PP - 5 a me 40,4 mg.

macronutrients:

• luaipele - 47 mg (hawaiian);
• 22 a me 151 mg o chlorine;
• 89 a me 606 mg o phosphorus;
• 468 a me 3937 mg o potasiuma;
• 6 a me 41 mg paʻakai;
• 15 a me 102 mg makanekiuma;
• 13 a me 107 mg o kalipuna.

Kumumea oihana mua:

• 26 mg rubidium;
• 6 a me 41 mg cobalt;
• 0,02 mg o silikone;
• 60 mg fluorine;
• 6 mg chromium;
• 0,33 mg kiniki;
• 0,23 mg manganese;
• 0.5 a 4,1 mg hao.

maika boletus

White fungus, i ke nânâ iʻaneʻane kona palena, stimulates digestion a hoonui ae i ka functioning o ka gastric Piʻihonua. E hana i kēia, e pono eʻai ai boletus, i ua noʻonoʻo oi pono keia mau mea ma mua oʻike mau ai kai.

No ka mea, ka mea, aia no iloko olaila nā wikamina ma Fish ka mea, ua loa pono no ka functioning o ka thyroid gland. A pono ia ma luna o ka nani a me ka ola o ka ili, lauoho a me nā kui.

Ua mea i nui, e hookomo i ka waiwai o keʻokeʻo fungus tonic, wahi iho la hoi hoola ana, Anati-mea koʻohune a me Anati-ʻeho ole. No ka laʻana, ma ke kaua ana i ka maʻi 'aʻai kōkua luaipele a me polysaccharides.

White fungus, i ka hana o ka i uaʻike ai i nā mea a pau, he mau mea kōkua i ke keʻena o ka lecithin, i kokua ole i ka hoʻomāhuahua o ka naʻokoko ma na paia o na moku koko. Kēia mea nui loa ia no ka Kāohiʻana o ka atherosclerosis. I huli ai oe, o ka'amino nāʻakika i nā kōkua ma ke kaʻina hana o ka halepaahao hou, kōkua e haʻalele i ka AYEIE keʻano o ka hanaʻana.

Borovik a iloko ona i kakauia i ka hailona o antioxidants, i mea i loa maikaʻi kēia. Ka mea, aole e haawi mai nā mea hoʻomaʻi, koʻohune a me nā palapala waiwai komo i ke kino.

Boletus edulis, oddly lawa, e hoʻohana i ka laau lapaau. Kauka i aku nei au ia pakahi aku la ia mana ma ka tuberculosis, exhaustion, hoemiia pūnao. Akā, ua kakauia iloko o ka hana koʻana koko extract kōkua ma ka hoʻoponopono i nā pilikia pili i ulcers a me ka frostbite.

White maloo Fish hana me ke kumu o ka kumuʻiʻo i ke kino ke ka hoʻokemu mai i ka 80%. Ua hoi kekahi mau nā'ūhū e kōkua i ka hālāwai hope o ka mea momona a me ka glycogen. Maloo porcini Fish hiki ke hoʻohana 'ia no ka Kāohiʻana o ka maʻi' aʻai, headaches, e like me li nui a me ka anaemia. Ka mea, hooikaika i ka naau, a me ka kino i loko o mau, hoʻoulu i ka noʻonoʻo 'faculties.

palapala noi

White Fish hiki ke hoʻohana 'ia nā i ka hou, a me ka maloo ke ano. Naʻe, ka mea, ua manaoio aku la ia ia i ka la mahope, ua nui pono keia mau mea, no ka mea, i ke kino metabolizes ia maʻalahi. A maanei, no ka laʻana, palai Fish manaoio kaumaha ai.

Akā, inā 'oe nō i loko o kou mau lima ke pa a hou Fish, a me oe hiki ole maloʻo ia, a laila, ka mea hiki ke hoolapalapaia, pickling, ke kūpaleʻana. Mākou e kaumaha aku i ka mau o ka ideas no ka laʻana.

Boletus edulis: ideas me nā kiʻi

E paipai e hoʻomaka no ka ike lea i ka beauty ai: boletus ma holika meaʻai kākele. No laila, lawe:

• 1.5 kg boletus;
• ekolu onions;
• mau tablespoons ka vinega holika;
• kekahi tablespoon ka waiūpaʻa;
• kekahi pahūpahū;
• ka paʻakai.

Good Fish (ʻaʻole wormy i'ānaiʻia, etc.) maʻemaʻe maloo. Ma ke ala, i ka chap ua i ua holoiʻia, wale i ka wāwae. Loa holoi i nā Fish ma lalo o ka wai kahe. Oki i apana o ka 4 knm. E hoopiha anu ka wai, e haawi ana i ka mai hehe, wehe i ka hua, emi ke ahi mai hehe no 10-15 minuke. Next, holoi i ka Fish, e kau e wehe i ka liki ole wai.

Oki i ka onion i loko o ka hapa apo. Fry i ka waiūpaʻa a naka mea eleele a. Hoʻohui i ka moʻa Fish, fry 5 minuke, paakai, kekahi pahūpahū. Hoʻohui i ka holika, hookonokono ana kēlā wā i kēia wā, ai:, 5 min. Cover poʻi koi 10 min.

Inā 'oe i ke kahiko beauty no sayings Fish, laila, ua hiki ke lawe ia Fish. A oe e ike pehea kou ai, e lilo i ono loa.